Mozzarella
Cheese Mozzarella Whole Milk
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 85 % Daily Value * Total Fat 6.3g 10% Saturated Fat 3.9g 20% Trans Fat ~g Cholesterol 22.4mg 7% Sodium 138mg 6% Total Carbohydrate 0.7g 0% Dietary Fiber 0g 0% Total Sugars 0g 0% Includes ~g Added Sugars ~%
Protein 6.3g 13% Vitamin C 0mg 0%
Vitamin D 0.1μg 1% Iron 0.1mg 1% Calcium 143.4mg 11% Potassium 21.6mg 0% Phosphorus 100.5mg 8% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
52% Water
23% Fat
2% Carbs
23% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 85 calories Fat 10% DV 6.3g Saturated Fats 20% DV 3.9g Cholesterol 7% DV 22.4mg Carbohydrate 0% DV 0.7g Fiber 0% DV 0g Sugars 0% DV 0g Protein 13% DV 6.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 143.4mg Iron, Fe 1% DV 0.1mg Potassium, K 0% DV 21.6mg Sodium 6% DV 138mg Magnesium 1% DV 5.7mg Zinc, Zn 8% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 6% DV 50.8μg Vitamin B12 27% DV 0.6μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.1μg Vitamin E 0% DV 0.1mg Vitamin K 1% DV 0.7μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
85
4% Fat
6.3g
10% Protein
6.3g
13% Carbohydrate
0.7g
0% Sugars
0g
0% Fiber
0g
0% Cholesterol
22.4mg
7% Saturated Fats
3.9g
20% Net-Carbs
0.7g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
143.4mg
11% Iron, Fe
0.1mg
1% Potassium, K
21.6mg
0% Magnesium
5.7mg
1% Phosphorus, P
100.5mg
8% Sodium
138mg
6% Zinc, Zn
0.8mg
8% Copper, Cu
0mg
0% Manganese
0mg
0% Selenium, Se
4.8μg
9% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
50.8μg
6% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
6% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0mg
1% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
2μg
0% Folic acid
0μg
0% Food Folate
2μg
0% Folate DFE
2μg
0% Choline
4.4mg
1% Vitamin B12
0.6μg
27% Retinol
49.4μg
Carotene, beta
16.2μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
192IU
6% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
0% Vitamin D
0.1μg
1% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
4.5IU
1% Vitamin K
0.7μg
1% Vitamin K1
0μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
14.2g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.34
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
0g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
1867mg
Polyunsaturated Fats
217mg
Omega 3s
106mg
7% Omega 6s
112mg
1% Omega 3 to Omega 6 Ratio
0.95
Omega 6 to Omega 3 Ratio
1.06
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
229mg
6:0
127mg
8:0
73mg
10:0
165mg
12:0
196mg
13:0
~mg
14:0
622mg
15:0
~mg
16:0
1514mg
17:0
~mg
18:0
694mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
170mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1604mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
112mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
106mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
146mg
52% Threonine
279mg
27% Isoleucine
322mg
23% Leucine
519mg
19% Lysine
274mg
13% Methionine
146mg
20% Cystine
33mg
11% Phenylalanine
287mg
33% Tyrosine
296mg
34% Valine
375mg
21% Arginine
146mg
Histidine
146mg
21% Alanine
201mg
Aspartic acid
464mg
Glutamic acid
1266mg
Glycine
146mg
Proline
668mg
Serine
209mg
Hydroxyproline
~mg
Was this webpage helpful?