Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Mozzarella
×

Mozzarella

Cheese, mozzarella, whole milk
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 oz (28g)
Calories85
% Daily Value *
Total Fat 6.3g8%
Saturated Fat 3.9g20%
Trans Fat --g
Cholesterol 22.4mg7%
Sodium 138mg6%
Total Carbohydrate 0.68g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.12mg1%
Calcium 143.4mg11%
Potassium 21.6mg0%
Phosphorus 100.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.34
  • Inflammation Score -7.38
  • Amino Acid Score 19%
  • Potassium/Sodium 0.16
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Mozzarella coming from 30% protein, 3% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Mozzarella. This food consists of 51.7% water, 22.9% protein, 2.5% carbs, 22.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 85 4%
Fat 6.3g 8%
Protein 6.3g 13%
Carbohydrate 0.68g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 22.4mg 7%
Saturated Fats 3.9g 20%
Net-Carbs 0.68g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 143.4mg 11%
Iron, Fe 0.12mg 1%
Potassium, K 21.6mg 0%
Magnesium 5.7mg 1%
Phosphorus, P 100.5mg 8%
Sodium 138mg 6%
Zinc, Zn 0.83mg 8%
Copper, Cu 0mg 0%
Manganese 0.01mg 0%
Selenium, Se 4.8mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 50.8mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.04mg 1%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 2mcg 0%
Folic acid 0mcg 0%
Food Folate 2mcg 0%
Folate DFE 2mcg 0%
Choline 4.4mg 1%
Vitamin B12 0.65mcg 27%
Retinol 49.4mcg
Carotene, beta 16.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 192IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 4.5IU 1%
Vitamin K 0.65mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.2g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.34
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.867g
Total Polyunsaturated 0.217g
Omega 3s 0.106g 7%
Omega 6s 0.112g 1%
Omega 3 to Omega 6 Ratio 0.95
Omega 6 to Omega 3 Ratio 1.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.229g
Caproic (6:0) 0.127g
Caprylic Acid (8:0) 0.073g
Capric Acid (10:0) 0.165g
Lauric Acid (12:0) 0.196g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.622g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.514g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.694g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.17g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.604g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.112g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.106g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 146mg 21%
Isoleucine 322mg 23%
Leucine 519mg 19%
Lysine 274mg 13%
Methionine 146mg 20%
Phenylalanine 287mg 33%
Threonine 279mg 27%
Tryptophan 146mg 52%
Valine 375mg 21%
Conditionally Essential Amino Acids
Arginine 146mg
Cystine 33mg 11%
Glycine 146mg
Proline 668mg
Tyrosine 296mg 34%
Non-Essential Amino Acids
Alanine 201mg
Aspartic acid 464mg
Betaine --mg
Glutamic acid 1266mg
Hydroxyproline --mg
Serine 209mg
Data Source
Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.