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      Mozzarella
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      Mozzarella

      Cheese Mozzarella Whole Milk
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 oz (28g)
      Calories85
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 3.9g20%
      Trans Fat --g
      Cholesterol 22.4mg7%
      Sodium 138mg6%
      Total Carbohydrate 0.68g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 0mg0%
      Vitamin D 0.11mcg1%
      Iron 0.12mg1%
      Calcium 143.4mg11%
      Potassium 21.6mg0%
      Phosphorus 100.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 85 4% DV
      • Protein 6.3g 13% DV
      • Carbs 0.68g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Mozzarella coming from 30% protein, 3% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mozzarella. This food consists of 51.71% water, 22.92% protein, 2.48% carbs, 22.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 85 4%
      Fat 6.3g 8%
      Protein 6.3g 13%
      Carbohydrate 0.68g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 22.4mg 7%
      Saturated Fats 3.9g 20%
      Net-Carbs 0.68g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 143.4mg 11%
      Iron, Fe 0.12mg 1%
      Potassium, K 21.6mg 0%
      Magnesium 5.7mg 1%
      Phosphorus, P 100.5mg 8%
      Sodium 138mg 6%
      Zinc, Zn 0.83mg 8%
      Copper, Cu 0mg 0%
      Manganese 0.01mg 0%
      Selenium, Se 4.8mcg 9%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 50.8mcg 6%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.01mg 1%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.04mg 1%
      Vitamin B6 0.01mg 1%
      Biotin --mcg
      Folate (B9) 2mcg 0%
      Folic acid 0mcg 0%
      Food Folate 2mcg 0%
      Folate DFE 2mcg 0%
      Choline 4.4mg 1%
      Vitamin B12 0.65mcg 27%
      Retinol 49.4mcg
      Carotene, beta 16.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 192IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.11mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.11mcg
      Vitamin D (IU) 4.5IU 1%
      Vitamin K 0.65mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 14.2g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.34
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 1.867g
      Total Polyunsaturated 0.217g
      Omega 3s 0.106g 7%
      Omega 6s 0.112g 1%
      Omega 3 to Omega 6 Ratio 0.95
      Omega 6 to Omega 3 Ratio 1.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.229g
      Caproic (6:0) 0.127g
      Caprylic Acid (8:0) 0.073g
      Capric Acid (10:0) 0.165g
      Lauric Acid (12:0) 0.196g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.622g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.514g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.694g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.17g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.604g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.112g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.106g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 146mg 21%
      Isoleucine 322mg 23%
      Leucine 519mg 19%
      Lysine 274mg 13%
      Methionine 146mg 20%
      Phenylalanine 287mg 33%
      Threonine 279mg 27%
      Tryptophan 146mg 52%
      Valine 375mg 21%
      Conditionally Essential Amino Acids
      Arginine 146mg
      Cystine 33mg 11%
      Glycine 146mg
      Proline 668mg
      Tyrosine 296mg 34%
      Non-Essential Amino Acids
      Alanine 201mg
      Aspartic acid 464mg
      Betaine --mg
      Glutamic acid 1266mg
      Hydroxyproline --mg
      Serine 209mg
      Data Source
      Mozzarella
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.