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Mozzarella (Hard)
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Mozzarella (Hard)

Cheese Mozzarella Whole Milk Low Moisture
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories90
% Daily Value *
Total Fat 7g11%
Saturated Fat 4.4g22%
Trans Fat ~g
Cholesterol 25.3mg8%
Sodium 201.6mg8%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0.1μg1%
Iron 0.1mg0%
Calcium 163.3mg13%
Potassium 21.3mg0%
Phosphorus 117mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
25%Fat
3%Carbs
22%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV90 calories
  • Fat11% DV7g
  • Saturated Fats22% DV4.4g
  • Cholesterol8% DV25.3mg
  • Carbohydrate0% DV0.7g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein12% DV6.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV163.3mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K0% DV21.3mg
  • Sodium8% DV201.6mg
  • Magnesium1% DV6mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE6% DV55.9μg
  • Vitamin B129% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 90 5%
Fat 7g 11%
Protein 6.1g 12%
Carbohydrate 0.7g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 4.4g 22%
Net-Carbs 0.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 163.3mg 13%
Iron, Fe 0.1mg 0%
Potassium, K 21.3mg 0%
Magnesium 6mg 1%
Phosphorus, P 117mg 9%
Sodium 201.6mg 8%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.6μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 55.9μg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline 4.3mg 1%
Vitamin B12 0.2μg 9%
Retinol 54.5μg
Carotene, beta 17.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 211.6IU 7%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 0%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0.7μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 13.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 1996mg
Polyunsaturated Fats 221mg
Omega 3s 60mg 4%
Omega 6s 161mg 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 240mg
6:0 50mg
8:0 58mg
10:0 117mg
12:0 72mg
13:0 ~mg
14:0 762mg
15:0 ~mg
16:0 2127mg
17:0 ~mg
18:0 818mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 233mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1683mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 161mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 60mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 86mg 31%
Threonine 234mg 22%
Isoleucine 294mg 21%
Leucine 598mg 22%
Lysine 623mg 30%
Methionine 171mg 24%
Cystine 37mg 13%
Phenylalanine 320mg 37%
Tyrosine 355mg 41%
Valine 384mg 21%
Arginine 264mg
Histidine 231mg 33%
Alanine 187mg
Aspartic acid 444mg
Glutamic acid 1436mg
Glycine 117mg
Proline 632mg
Serine 358mg
Hydroxyproline ~mg
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