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Mozzarella (Hard)
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Mozzarella (Hard)

Cheese Mozzarella Whole Milk Low Moisture
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Nutrition Facts
Serving Size
1 oz (28g)
Calories90
% Daily Value *
Total Fat 7g9%
Saturated Fat 4.4g22%
Trans Fat --g
Cholesterol 25.3mg8%
Sodium 201.6mg8%
Total Carbohydrate 0.7g0%
Dietary Fiber 0g0%
Total Sugars 0.29g1%
Includes --g Added Sugars--%
Protein 6.1g12%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.06mg0%
Calcium 163.3mg13%
Potassium 21.3mg0%
Phosphorus 117mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 90 5% DV
  • Protein 6.1g 12% DV
  • Carbs 0.7g 0% DV
  • Fat 7g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.29g 1% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 90 calories in Mozzarella (Hard) coming from 27% protein, 3% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Mozzarella (Hard). This food consists of 49.83% water, 22.25% protein, 2.54% carbs, 25.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 90 5%
Fat 7g 9%
Protein 6.1g 12%
Carbohydrate 0.7g 0%
Sugars 0.29g 1%
Fiber 0g 0%
Cholesterol 25.3mg 8%
Saturated Fats 4.4g 22%
Net-Carbs 0.7g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 163.3mg 13%
Iron, Fe 0.06mg 0%
Potassium, K 21.3mg 0%
Magnesium 6mg 1%
Phosphorus, P 117mg 9%
Sodium 201.6mg 8%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.6mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 55.9mcg 6%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline 4.3mg 1%
Vitamin B12 0.21mcg 9%
Retinol 54.5mcg
Carotene, beta 17.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 211.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0.71mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 13.7g
Ash 0.83g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.61
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.996g
Total Polyunsaturated 0.221g
Omega 3s 0.06g 4%
Omega 6s 0.161g 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.24g
Caproic (6:0) 0.05g
Caprylic Acid (8:0) 0.058g
Capric Acid (10:0) 0.117g
Lauric Acid (12:0) 0.072g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.762g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.127g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.818g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.233g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.683g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.161g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 231mg 33%
Isoleucine 294mg 21%
Leucine 598mg 22%
Lysine 623mg 30%
Methionine 171mg 24%
Phenylalanine 320mg 37%
Threonine 234mg 22%
Tryptophan 86mg 31%
Valine 384mg 21%
Conditionally Essential Amino Acids
Arginine 264mg
Cystine 37mg 13%
Glycine 117mg
Proline 632mg
Tyrosine 355mg 41%
Non-Essential Amino Acids
Alanine 187mg
Aspartic acid 444mg
Betaine --mg
Glutamic acid 1436mg
Hydroxyproline --mg
Serine 358mg
Data Source
Mozzarella (Hard)
USDA Food Data Central Standard Release (Common)
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