Mozzarella (Lowfat)
Cheese Mozzarella Part Skim Milk
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 72 % Daily Value * Total Fat 4.5g 7% Saturated Fat 2.9g 14% Trans Fat ~g Cholesterol 18.2mg 6% Sodium 175.8mg 7% Total Carbohydrate 0.8g 0% Dietary Fiber 0g 0% Total Sugars 0.3g 1% Includes ~g Added Sugars ~%
Protein 6.9g 14% Vitamin C 0mg 0%
Vitamin D 0.1μg 0% Iron 0.1mg 0% Calcium 222.1mg 17% Potassium 23.9mg 1% Phosphorus 131.5mg 11% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
56% Water
16% Fat
3% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 4% DV 72 calories Fat 7% DV 4.5g Saturated Fats 14% DV 2.9g Cholesterol 6% DV 18.2mg Carbohydrate 0% DV 0.8g Fiber 0% DV 0g Sugars 1% DV 0.3g Protein 14% DV 6.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 17% DV 222.1mg Iron, Fe 0% DV 0.1mg Potassium, K 1% DV 23.9mg Sodium 7% DV 175.8mg Magnesium 2% DV 6.5mg Zinc, Zn 7% DV 0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 4% DV 36.1μg Vitamin B12 10% DV 0.2μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0.1μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
72
4% Fat
4.5g
7% Protein
6.9g
14% Carbohydrate
0.8g
0% Sugars
0.3g
1% Fiber
0g
0% Cholesterol
18.2mg
6% Saturated Fats
2.9g
14% Net-Carbs
0.8g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
222.1mg
17% Iron, Fe
0.1mg
0% Potassium, K
23.9mg
1% Magnesium
6.5mg
2% Phosphorus, P
131.5mg
11% Sodium
175.8mg
7% Zinc, Zn
0.8mg
7% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
36.1μg
4% Vitamin C
0mg
0% Thiamin (B1)
0mg
0% Riboflavin (B2)
0.1mg
7% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0mg
0% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
2.6μg
1% Folic acid
0μg
0% Food Folate
2.6μg
1% Folate DFE
2.6μg
1% Choline
4.4mg
1% Vitamin B12
0.2μg
10% Retinol
35.2μg
Carotene, beta
11.6μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
136.6IU
5% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0mg
0% Vitamin D
0.1μg
0% Vitamin D2
~μg
Vitamin D3
0.1μg
Vitamin D (IU)
3.4IU
0% Vitamin K
0.5μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
15.3g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
4.68
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
1281mg
Polyunsaturated Fats
134mg
Omega 3s
39mg
2% Omega 6s
95mg
1% Omega 3 to Omega 6 Ratio
0.41
Omega 6 to Omega 3 Ratio
2.45
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
147mg
6:0
28mg
8:0
33mg
10:0
71mg
12:0
47mg
13:0
~mg
14:0
454mg
15:0
~mg
16:0
1379mg
17:0
~mg
18:0
550mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
125mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
1100mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
95mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
39mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
96mg
34% Threonine
262mg
25% Isoleucine
331mg
24% Leucine
672mg
25% Lysine
700mg
33% Methionine
192mg
26% Cystine
41mg
14% Phenylalanine
360mg
41% Tyrosine
398mg
46% Valine
431mg
24% Arginine
296mg
Histidine
259mg
37% Alanine
210mg
Aspartic acid
499mg
Glutamic acid
1612mg
Glycine
132mg
Proline
709mg
Serine
402mg
Hydroxyproline
~mg
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