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Low Fat Mozzarella
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Low Fat Mozzarella

Cheese, mozzarella, part skim milk
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Nutrition Facts
Serving Size
1 oz (28g)
Calories72
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 2.9g14%
Trans Fat --g
Cholesterol 18.2mg6%
Sodium 175.8mg7%
Total Carbohydrate 0.79g0%
Dietary Fiber 0g0%
Total Sugars 0.32g1%
Includes --g Added Sugars--%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 0.06mg0%
Calcium 222.1mg17%
Potassium 23.9mg1%
Phosphorus 131.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.68
  • Inflammation Score -3.89
  • Amino Acid Score 17%
  • Potassium/Sodium 0.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Low Fat Mozzarella coming from 39% protein, 4% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Low Fat Mozzarella. This food consists of 55.6% water, 25.1% protein, 2.9% carbs, 16.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 72 4%
Fat 4.5g 6%
Protein 6.9g 14%
Carbohydrate 0.79g 0%
Sugars 0.32g 1%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 2.9g 14%
Net-Carbs 0.79g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 222.1mg 17%
Iron, Fe 0.06mg 0%
Potassium, K 23.9mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 131.5mg 11%
Sodium 175.8mg 7%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 36.1mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 0%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.02mg 0%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 4.4mg 1%
Vitamin B12 0.23mcg 10%
Retinol 35.2mcg
Carotene, beta 11.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 136.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.45mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 15.3g
Ash 0.93g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.68
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.281g
Total Polyunsaturated 0.134g
Omega 3s 0.039g 2%
Omega 6s 0.095g 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.147g
Caproic (6:0) 0.028g
Caprylic Acid (8:0) 0.033g
Capric Acid (10:0) 0.071g
Lauric Acid (12:0) 0.047g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.454g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.379g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.55g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.125g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.1g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.095g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.039g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 259mg 37%
Isoleucine 331mg 24%
Leucine 672mg 25%
Lysine 700mg 33%
Methionine 192mg 26%
Phenylalanine 360mg 41%
Threonine 262mg 25%
Tryptophan 96mg 34%
Valine 431mg 24%
Conditionally Essential Amino Acids
Arginine 296mg
Cystine 41mg 14%
Glycine 132mg
Proline 709mg
Tyrosine 398mg 46%
Non-Essential Amino Acids
Alanine 210mg
Aspartic acid 499mg
Betaine --mg
Glutamic acid 1612mg
Hydroxyproline --mg
Serine 402mg
Data Source
Low Fat Mozzarella
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.