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Mozzarella (Lowfat)
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Mozzarella (Lowfat)

Cheese Mozzarella Part Skim Milk
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories72
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.9g14%
Trans Fat ~g
Cholesterol 18.2mg6%
Sodium 175.8mg7%
Total Carbohydrate 0.8g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0.1μg0%
Iron 0.1mg0%
Calcium 222.1mg17%
Potassium 23.9mg1%
Phosphorus 131.5mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
16%Fat
3%Carbs
25%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV72 calories
  • Fat7% DV4.5g
  • Saturated Fats14% DV2.9g
  • Cholesterol6% DV18.2mg
  • Carbohydrate0% DV0.8g
  • Fiber0% DV0g
  • Sugars1% DV0.3g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium17% DV222.1mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K1% DV23.9mg
  • Sodium7% DV175.8mg
  • Magnesium2% DV6.5mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE4% DV36.1μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 72 4%
Fat 4.5g 7%
Protein 6.9g 14%
Carbohydrate 0.8g 0%
Sugars 0.3g 1%
Fiber 0g 0%
Cholesterol 18.2mg 6%
Saturated Fats 2.9g 14%
Net-Carbs 0.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 222.1mg 17%
Iron, Fe 0.1mg 0%
Potassium, K 23.9mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 131.5mg 11%
Sodium 175.8mg 7%
Zinc, Zn 0.8mg 7%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 36.1μg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 4.4mg 1%
Vitamin B12 0.2μg 10%
Retinol 35.2μg
Carotene, beta 11.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 136.6IU 5%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 0.1μg
Vitamin D (IU) 3.4IU 0%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 15.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.68
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1281mg
Polyunsaturated Fats 134mg
Omega 3s 39mg 2%
Omega 6s 95mg 1%
Omega 3 to Omega 6 Ratio 0.41
Omega 6 to Omega 3 Ratio 2.45
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 147mg
6:0 28mg
8:0 33mg
10:0 71mg
12:0 47mg
13:0 ~mg
14:0 454mg
15:0 ~mg
16:0 1379mg
17:0 ~mg
18:0 550mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 125mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1100mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 95mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 96mg 34%
Threonine 262mg 25%
Isoleucine 331mg 24%
Leucine 672mg 25%
Lysine 700mg 33%
Methionine 192mg 26%
Cystine 41mg 14%
Phenylalanine 360mg 41%
Tyrosine 398mg 46%
Valine 431mg 24%
Arginine 296mg
Histidine 259mg 37%
Alanine 210mg
Aspartic acid 499mg
Glutamic acid 1612mg
Glycine 132mg
Proline 709mg
Serine 402mg
Hydroxyproline ~mg