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Salad dressing, thousand island dressing, reduced fat
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Salad dressing, thousand island dressing, reduced fat

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Nutrition Facts
Serving Size
1 tablespoon (15g)
Calories29
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 1.7mg1%
Sodium 143.3mg6%
Total Carbohydrate 3.6g1%
Dietary Fiber 0.18g1%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 0.12g0%
Vitamin C 0.22mg0%
Vitamin D 0mcg0%
Iron 0.14mg1%
Calcium 4.1mg0%
Potassium 30.3mg1%
Phosphorus 2.1mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.58
  • Inflammation Score -8.83
  • Amino Acid Score 0%
  • Potassium/Sodium 0.21
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Salad dressing, thousand island dressing, reduced fat coming from 1% protein, 48% carbs, 51% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, thousand island dressing, reduced fat. This food consists of 62.6% water, 0.9% protein, 24.8% carbs, 11.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 29 1%
Fat 1.7g 2%
Protein 0.12g 0%
Carbohydrate 3.6g 1%
Sugars 2.6g 5%
Fiber 0.18g 1%
Cholesterol 1.7mg 1%
Saturated Fats 0.11g 1%
Net-Carbs 3.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 4.1mg 0%
Iron, Fe 0.14mg 1%
Potassium, K 30.3mg 1%
Magnesium 1.1mg 0%
Phosphorus, P 2.1mg 0%
Sodium 143.3mg 6%
Zinc, Zn 0.03mg 0%
Copper, Cu 0mg 0%
Manganese 0.02mg 1%
Selenium, Se 0mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 2.4mcg 0%
Vitamin C 0.22mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.01mg 0%
Niacin (B3) 0.07mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 2.4mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 23.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 9.8mcg 0%
Vitamin A, IU 46.7IU
Lycopene 464.6mcg
Lut + Zeaxanthin 15mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 9.1g
Ash 0.46g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.58
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 1.4g
Fructose 1g
Lactose 0g
Maltose 0.08g
Galactose 0g
Starch 0.74g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.97g
Total Polyunsaturated 0.404g
Omega 3s 0.111g 7%
Omega 6s 0.293g 2%
Omega 3 to Omega 6 Ratio 0.38
Omega 6 to Omega 3 Ratio 2.65
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.079g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.033g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.943g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.027g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.293g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.111g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 0mg 0%
Methionine 0mg 0%
Phenylalanine 0mg 0%
Threonine 0mg 0%
Tryptophan 0mg 0%
Valine 0mg 0%
Conditionally Essential Amino Acids
Arginine 0mg
Cystine 0mg 0%
Glycine 0mg
Proline 0mg
Tyrosine 0mg 0%
Non-Essential Amino Acids
Alanine 0mg
Aspartic acid 0mg
Betaine --mg
Glutamic acid 20mg
Hydroxyproline --mg
Serine 0mg
Data Source
Salad dressing, thousand island dressing, reduced fat
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.