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Salad dressing, mayonnaise, regular
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Salad dressing, mayonnaise, regular

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Nutrition Facts
Serving Size
100 grams (100g)
Calories680
% Daily Value *
Total Fat 74.9g96%
Saturated Fat 11.7g59%
Trans Fat 0.19g
Cholesterol 42mg14%
Sodium 635mg26%
Total Carbohydrate 0.57g0%
Dietary Fiber 0g0%
Total Sugars 0.57g1%
Includes --g Added Sugars--%
Protein 0.96g2%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 0.21mg1%
Calcium 8mg1%
Potassium 20mg0%
Phosphorus 21mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.7
  • Inflammation Index 127
  • Amino Acid Score 4%
  • Potassium/Sodium 0.03
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Salad dressing, mayonnaise, regular coming from 0.01% protein, 0% carbs, 99.99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, mayonnaise, regular. This food consists of 22.1% water, 1% protein, 0.6% carbs, 76.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 680 34%
Fat 74.9g 96%
Protein 0.96g 2%
Carbohydrate 0.57g 0%
Sugars 0.57g 1%
Fiber 0g 0%
Cholesterol 42mg 14%
Saturated Fats 11.7g 59%
Net-Carbs 0.57g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight100g
Calcium 8mg 1%
Iron, Fe 0.21mg 1%
Potassium, K 20mg 0%
Magnesium 1mg 0%
Phosphorus, P 21mg 2%
Sodium 635mg 26%
Zinc, Zn 0.15mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.01mg 0%
Selenium, Se 2.3mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 16mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 34.2mg 6%
Vitamin B12 0.12mcg 5%
Retinol 15mcg
Carotene, beta 6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 4mcg 0%
Vitamin A, IU 65IU
Lycopene 0mcg
Lut + Zeaxanthin 12mcg
Vitamin E 3.3mg 22%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 7IU 1%
Vitamin K 163mcg 136%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 21.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.7
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.48g
Glucose (Dextrose) 0.04g
Fructose 0.05g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 16.843g
Total Polyunsaturated 44.69g
Omega 3s 5.338g 334%
Omega 6s 39.097g 230%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.32
Omega 3 Fats
alpha-Linolenic Acid (ALA) 5.331g 333%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.005g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 38.942g
gamma-Linolenic Acid (GLA) 0.125g
cis-cis-n6-Eicosadienoic Acid 0.03g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.055g
Pentadecanoic Acid (15:0) 0.013g
Palmitic Acid (16:0) 7.909g
Margaric Acid (17:0) 0.071g
Stearic Acid (18:0) 3.099g
Arachidic Acid (20:0) 0.232g
Behenic Acid (22:0) 0.24g
Lignoceric Acid (24:0) 0.084g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.088g
cis-Palmitoleic Acid (16:1 cis) 0.085g
Heptadecenoic Acid (17:1) 0.041g
Oleic Acid (18:1) 16.455g
cis-Oleic Acid (18:1 cis) 16.428g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.238g
Docosenoic Acid (22:1) 0.022g
cis-Docosenoic Acid (22:1 cis) 0.012g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 39.146g
Conjugated Linoleic Acid (CLAs) 0.056g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 5.456g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.05g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.149g
Trans-Monoenoic Fats 0.038g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.026g
trans-Docosenoic Acid (22:1 trans) 0.009g
trans-Octadecadienoic Acid (18:2 trans) 0.149g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.039g
Campesterol 0.039g
Beta-sitosterol 0.102g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 26mg 4%
Isoleucine 65mg 5%
Leucine 95mg 3%
Lysine 72mg 3%
Methionine 35mg 5%
Phenylalanine 57mg 7%
Threonine 55mg 5%
Tryptophan 17mg 6%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 72mg
Cystine 23mg 8%
Glycine 37mg
Proline 44mg
Tyrosine 46mg 5%
Non-Essential Amino Acids
Alanine 61mg
Aspartic acid 94mg
Betaine 0mg
Glutamic acid 143mg
Hydroxyproline --mg
Serine 88mg
Data Source
Salad dressing, mayonnaise, regular
USDA Food Data Central Standard Release