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      Margarine
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      Margarine

      Margarine, regular, hard, soybean (hydrogenated)
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      Nutrition Facts
      Serving Size
      1 tsp (5g)
      Calories34
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 0.78g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 44.3mg2%
      Total Carbohydrate 0.04g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 0.04g0%
      Vitamin C 0.01mg0%
      Vitamin D --mcg--%
      Iron 0mg0%
      Calcium 1.4mg0%
      Potassium 2mg0%
      Phosphorus 1.1mg0%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 34 2% DV
      • Protein 0.04g 0% DV
      • Carbs 0.04g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Margarine coming from 0.01% protein, 1% carbs, 98.99% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Margarine. This food consists of 16.02% water, 0.92% protein, 0.92% carbs, 82.14% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight5g
      Calories 34 2%
      Fat 3.8g 5%
      Protein 0.04g 0%
      Carbohydrate 0.04g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 0mg 0%
      Saturated Fats 0.78g 4%
      Net-Carbs 0.04g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight5g
      Calcium 1.4mg 0%
      Iron, Fe 0mg 0%
      Potassium, K 2mg 0%
      Magnesium 0.14mg 0%
      Phosphorus, P 1.1mg 0%
      Sodium 44.3mg 2%
      Zinc, Zn 0mg 0%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se 0mcg 0%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight5g
      Vitamin A, RAE 38.5mcg 4%
      Vitamin C 0.01mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0mg 0%
      Vitamin B5 (PA) 0mg 0%
      Vitamin B6 0mg 0%
      Biotin --mcg
      Folate (B9) 0.05mcg 0%
      Folic acid 0mcg 0%
      Food Folate 0.05mcg 0%
      Folate DFE 0.05mcg 0%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 36.1mcg
      Carotene, beta 28.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 168.1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight5g
      Water 0.74g
      Ash 0.09g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0
      Carbs & Sugars
      -- = missing data %DV
      Weight5g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight5g
      Total Monounsaturated 1.847g
      Total Polyunsaturated 0.982g
      Omega 3s 0.071g 4%
      Omega 6s 0.912g 5%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.93
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.009g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.451g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.324g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.838g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.912g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.071g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.007g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight5g
      Essential Amino Acids
      Histidine 1mg 0%
      Isoleucine 2mg 0%
      Leucine 4mg 0%
      Lysine 3mg 0%
      Methionine 0.99mg 0%
      Phenylalanine 2mg 0%
      Threonine 2mg 0%
      Tryptophan 0.56mg 0%
      Valine 3mg 0%
      Conditionally Essential Amino Acids
      Arginine 1mg
      Cystine 0.38mg 0%
      Glycine 0.85mg
      Proline 4mg
      Tyrosine 2mg 0%
      Non-Essential Amino Acids
      Alanine 1mg
      Aspartic acid 3mg
      Betaine --mg
      Glutamic acid 8mg
      Hydroxyproline --mg
      Serine 2mg
      Data Source
      Margarine
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.