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Salad dressing, italian dressing, commercial, regular
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Salad dressing, italian dressing, commercial, regular

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Nutrition Facts
Serving Size
100 grams (100g)
Calories240
% Daily Value *
Total Fat 21.1g27%
Saturated Fat 2.9g15%
Trans Fat 0.07g
Cholesterol 0mg0%
Sodium 993mg41%
Total Carbohydrate 12.1g4%
Dietary Fiber 0g0%
Total Sugars 10.8g22%
Includes --g Added Sugars--%
Protein 0.41g1%
Vitamin C 0.4mg0%
Vitamin D 0mcg0%
Iron 0.26mg1%
Calcium 13mg1%
Potassium 84mg2%
Phosphorus 15mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.32
  • Inflammation Index 29
  • Amino Acid Score 1%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 240 calories in Salad dressing, italian dressing, commercial, regular coming from 0.01% protein, 20% carbs, 79.99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, italian dressing, commercial, regular. This food consists of 65.3% water, 0.4% protein, 12.5% carbs, 21.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 240 12%
Fat 21.1g 27%
Protein 0.41g 1%
Carbohydrate 12.1g 4%
Sugars 10.8g 22%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 2.9g 15%
Net-Carbs 12.1g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight100g
Calcium 13mg 1%
Iron, Fe 0.26mg 1%
Potassium, K 84mg 2%
Magnesium 5mg 1%
Phosphorus, P 15mg 1%
Sodium 993mg 41%
Zinc, Zn 0.07mg 1%
Copper, Cu 0.02mg 2%
Manganese 0.03mg 1%
Selenium, Se 2mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.7mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.13mg 1%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 2.6mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 21mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 2mcg 0%
Vitamin A, IU 36IU
Lycopene 16mcg
Lut + Zeaxanthin 0mcg
Vitamin E 2.2mg 15%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 56mcg 47%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 63.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.32
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.53g
Glucose (Dextrose) 4.4g
Fructose 5.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.638g
Total Polyunsaturated 10.748g
Omega 3s 1.434g 90%
Omega 6s 9.241g 54%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) 1.434g 90%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 9.177g
gamma-Linolenic Acid (GLA) 0.055g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.102g
Capric Acid (10:0) 0.093g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.013g
Pentadecanoic Acid (15:0) 0.003g
Palmitic Acid (16:0) 1.849g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.72g
Arachidic Acid (20:0) 0.068g
Behenic Acid (22:0) 0.061g
Lignoceric Acid (24:0) 0.022g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.022g
cis-Palmitoleic Acid (16:1 cis) 0.022g
Heptadecenoic Acid (17:1) 0.01g
Oleic Acid (18:1) 5.484g
cis-Oleic Acid (18:1 cis) 5.476g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.113g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 9.243g
Conjugated Linoleic Acid (CLAs) 0.011g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 1.489g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.055g
Trans-Monoenoic Fats 0.012g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.008g
trans-Docosenoic Acid (22:1 trans) 0.005g
trans-Octadecadienoic Acid (18:2 trans) 0.055g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.071g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 7mg 1%
Isoleucine 15mg 1%
Leucine 23mg 1%
Lysine 13mg 1%
Methionine 8mg 1%
Phenylalanine 11mg 1%
Threonine 11mg 1%
Tryptophan 5mg 2%
Valine 16mg 1%
Conditionally Essential Amino Acids
Arginine 38mg
Cystine 4mg 1%
Glycine 12mg
Proline 6mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 8mg
Aspartic acid 29mg
Betaine 0mg
Glutamic acid 49mg
Hydroxyproline --mg
Serine 11mg
Data Source
Salad dressing, italian dressing, commercial, regular
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.