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Salad dressing, italian dressing, commercial, regular
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Salad dressing, italian dressing, commercial, regular

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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories35
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.43g2%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 146mg10%
Total Carbohydrate 1.8g1%
Dietary Fiber 0g0%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 0.06g0%
Vitamin C 0.06mg0%
Vitamin D 0mcg0%
Iron 0.04mg0%
Calcium 1.9mg0%
Potassium 12.3mg0%
Phosphorus 2.2mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 14 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.19
  • Inflammation Index 4.23
  • Amino Acid Score 0%
  • Potassium/Sodium 0.08
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 35 calories in Salad dressing, italian dressing, commercial, regular coming from 0.01% protein, 20% carbs, 79.99% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Salad dressing, italian dressing, commercial, regular. This food consists of 65.3% water, 0.4% protein, 12.5% carbs, 21.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 35 2%
Fat 3.1g 5%
Protein 0.06g 0%
Carbohydrate 1.8g 1%
Sugars 1.6g 3%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.43g 2%
Net-Carbs 1.8g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight15g
Calcium 1.9mg 0%
Iron, Fe 0.04mg 0%
Potassium, K 12.3mg 0%
Magnesium 0.74mg 0%
Phosphorus, P 2.2mg 0%
Sodium 146mg 10%
Zinc, Zn 0.01mg 0%
Copper, Cu 0mg 0%
Manganese 0mg 0%
Selenium, Se 0.29mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 0.1mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 0.29mcg 0%
Vitamin C 0.06mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 0.38mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 3.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.29mcg 0%
Vitamin A, IU 5.3IU
Lycopene 2.4mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.32mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8.2mcg 9%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight15g
Water 9.3g
Ash 0.43g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.19
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.08g
Glucose (Dextrose) 0.65g
Fructose 0.86g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.829g
Total Polyunsaturated 1.58g
Omega 3s 0.211g 19%
Omega 6s 1.358g 11%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.44
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.211g 13%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.349g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.015g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.272g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.106g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.009g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.003g
cis-Palmitoleic Acid (16:1 cis) 0.003g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.806g
cis-Oleic Acid (18:1 cis) 0.805g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.017g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.359g
Conjugated Linoleic Acid (CLAs) 0.002g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.219g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.001g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.008g
Trans-Monoenoic Fats 0.002g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.001g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.008g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 1mg 0%
Isoleucine 2mg 0%
Leucine 3mg 0%
Lysine 2mg 0%
Methionine 1mg 0%
Phenylalanine 2mg 0%
Threonine 2mg 0%
Tryptophan 0.74mg 0%
Valine 2mg 0%
Conditionally Essential Amino Acids
Arginine 6mg
Cystine 0.59mg 0%
Glycine 2mg
Proline 0.88mg
Tyrosine 0.74mg 0%
Non-Essential Amino Acids
Alanine 1mg
Aspartic acid 4mg
Betaine 0mg
Glutamic acid 7mg
Hydroxyproline --mg
Serine 2mg
Data Source
Salad dressing, italian dressing, commercial, regular
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.