Gravy Mushroom Canned
Database: Standard Release
Nutrition Facts Serving Size
1 cup
(238g ) Calories 119 % Daily Value * Total Fat 6.4g 10% Saturated Fat 1g 5% Trans Fat ~g Cholesterol 0mg 0% Sodium 1356.6mg 57% Total Carbohydrate 13g 4% Dietary Fiber 1g 4% Total Sugars ~g ~% Includes ~g Added Sugars ~%
Protein 3g 6% Vitamin C 0mg 0%
Vitamin D ~μg ~% Iron 1.6mg 9% Calcium 16.7mg 1% Potassium 252.3mg 5% Phosphorus 35.7mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
90% Water
3% Fat
6% Carbs
1% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 119 calories Fat 10% DV 6.4g Saturated Fats 5% DV 1g Cholesterol 0% DV 0mg Carbohydrate 4% DV 13g Fiber 4% DV 1g Sugars ~% DV ~g Protein 6% DV 3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 16.7mg Iron, Fe 9% DV 1.6mg Potassium, K 5% DV 252.3mg Sodium 57% DV 1356.6mg Magnesium 1% DV 4.8mg Zinc, Zn 15% DV 1.7mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 238g Calories
119
6% Fat
6.4g
10% Protein
3g
6% Carbohydrate
13g
4% Sugars
~g
~% Fiber
1g
4% Cholesterol
0mg
0% Saturated Fats
1g
5% Net-Carbs
12.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 238g Calcium
16.7mg
1% Iron, Fe
1.6mg
9% Potassium, K
252.3mg
5% Magnesium
4.8mg
1% Phosphorus, P
35.7mg
3% Sodium
1356.6mg
57% Zinc, Zn
1.7mg
15% Copper, Cu
0.2mg
26% Manganese
0.7mg
31% Selenium, Se
4.5μg
8% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 238g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
7% Riboflavin (B2)
0.1mg
12% Niacin (B3)
1.6mg
10% Vitamin B5 (PA)
2.6mg
52% Vitamin B6
0mg
3% Biotin
~μg
Folate (B9)
28.6μg
7% Folic acid
0μg
0% Food Folate
28.6μg
7% Folate DFE
28.6μg
7% Choline
~mg
~% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
0IU
0% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 238g Water
211.8g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
-2.88
Carbs & Sugars
~ = missing data Weight 238g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 238g Monounsaturated Fats
2785mg
Polyunsaturated Fats
2428mg
Omega 3s
167mg
10% Omega 6s
2261mg
13% Omega 3 to Omega 6 Ratio
0.07
Omega 6 to Omega 3 Ratio
13.57
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
~mg
22:5 n-3 (DPA)
~mg
22:6 n-3 (DHA)
~mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
~mg
6:0
~mg
8:0
~mg
10:0
~mg
12:0
~mg
13:0
~mg
14:0
0mg
15:0
~mg
16:0
643mg
17:0
~mg
18:0
333mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
24mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2737mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
~mg
22:1 undifferentiated
~mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2261mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
167mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
~mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
~mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 238g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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