Change Foods
Save
Update
Save
Gravy Mushroom Canned
×

Gravy Mushroom Canned

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (238g)
Calories119
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1g5%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1356.6mg57%
Total Carbohydrate 13g4%
Dietary Fiber 1g4%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.6mg9%
Calcium 16.7mg1%
Potassium 252.3mg5%
Phosphorus 35.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
90%Water
3%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat10% DV6.4g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate4% DV13g
  • Fiber4% DV1g
  • Sugars~% DV~g
  • Protein6% DV3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV16.7mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K5% DV252.3mg
  • Sodium57% DV1356.6mg
  • Magnesium1% DV4.8mg
  • Zinc, Zn15% DV1.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight238g
Calories 119 6%
Fat 6.4g 10%
Protein 3g 6%
Carbohydrate 13g 4%
Sugars ~g ~%
Fiber 1g 4%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 12.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight238g
Calcium 16.7mg 1%
Iron, Fe 1.6mg 9%
Potassium, K 252.3mg 5%
Magnesium 4.8mg 1%
Phosphorus, P 35.7mg 3%
Sodium 1356.6mg 57%
Zinc, Zn 1.7mg 15%
Copper, Cu 0.2mg 26%
Manganese 0.7mg 31%
Selenium, Se 4.5μg 8%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight238g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 12%
Niacin (B3) 1.6mg 10%
Vitamin B5 (PA) 2.6mg 52%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 28.6μg 7%
Folic acid 0μg 0%
Food Folate 28.6μg 7%
Folate DFE 28.6μg 7%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight238g
Water 211.8g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight238g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight238g
Monounsaturated Fats 2785mg
Polyunsaturated Fats 2428mg
Omega 3s 167mg 10%
Omega 6s 2261mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.57
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 643mg
17:0 ~mg
18:0 333mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2737mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2261mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 167mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight238g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?