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Gjetost Cheese
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Gjetost Cheese

Cheese Gjetost
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories132
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 5.4g27%
Trans Fat ~g
Cholesterol 26.7mg9%
Sodium 170.4mg7%
Total Carbohydrate 12.1g4%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 113.6mg9%
Potassium 400.2mg9%
Phosphorus 126.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
14%Water
31%Fat
45%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat13% DV8.4g
  • Saturated Fats27% DV5.4g
  • Cholesterol9% DV26.7mg
  • Carbohydrate4% DV12.1g
  • Fiber0% DV0g
  • Sugars~% DV~g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.6mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K9% DV400.2mg
  • Sodium7% DV170.4mg
  • Magnesium5% DV19.9mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE11% DV94.9μg
  • Vitamin B1229% DV0.7μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 132 7%
Fat 8.4g 13%
Protein 2.7g 5%
Carbohydrate 12.1g 4%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 26.7mg 9%
Saturated Fats 5.4g 27%
Net-Carbs 12.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 113.6mg 9%
Iron, Fe 0.1mg 1%
Potassium, K 400.2mg 9%
Magnesium 19.9mg 5%
Phosphorus, P 126.1mg 10%
Sodium 170.4mg 7%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 3%
Manganese 0mg 0%
Selenium, Se 4.1μg 7%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 94.9μg 11%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 1mg 19%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 1.4μg 0%
Folic acid 0μg 0%
Food Folate 1.4μg 0%
Folate DFE 1.4μg 0%
Choline ~mg ~%
Vitamin B12 0.7μg 29%
Retinol 94.9μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 316.1IU 11%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 3.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -4.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2238mg
Polyunsaturated Fats 266mg
Omega 3s 122mg 8%
Omega 6s 144mg 1%
Omega 3 to Omega 6 Ratio 0.84
Omega 6 to Omega 3 Ratio 1.18
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 272mg
6:0 161mg
8:0 94mg
10:0 164mg
12:0 236mg
13:0 ~mg
14:0 929mg
15:0 ~mg
16:0 2460mg
17:0 ~mg
18:0 987mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 152mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1975mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 144mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 122mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 38mg 14%
Threonine 112mg 11%
Isoleucine 147mg 11%
Leucine 282mg 10%
Lysine 231mg 11%
Methionine 90mg 12%
Cystine 16mg 6%
Phenylalanine 153mg 18%
Tyrosine 154mg 18%
Valine 217mg 12%
Arginine 94mg
Histidine 83mg 12%
Alanine 92mg
Aspartic acid 201mg
Glutamic acid 564mg
Glycine 54mg
Proline 335mg
Serine 133mg
Hydroxyproline ~mg