Gruyere Cheese
Cheese Gruyere
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 oz
(28g ) Calories 117 % Daily Value * Total Fat 9.2g 14% Saturated Fat 5.4g 27% Trans Fat ~g Cholesterol 31.2mg 10% Sodium 202.8mg 8% Total Carbohydrate 0.1g 0% Dietary Fiber 0g 0% Total Sugars 0.1g 0% Includes ~g Added Sugars ~%
Protein 8.5g 17% Vitamin C 0mg 0%
Vitamin D 0.2μg 1% Iron 0mg 0% Calcium 287.1mg 22% Potassium 23mg 0% Phosphorus 171.8mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
35% Water
34% Fat
0% Carbs
31% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 117 calories Fat 14% DV 9.2g Saturated Fats 27% DV 5.4g Cholesterol 10% DV 31.2mg Carbohydrate 0% DV 0.1g Fiber 0% DV 0g Sugars 0% DV 0.1g Protein 17% DV 8.5g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 22% DV 287.1mg Iron, Fe 0% DV 0mg Potassium, K 0% DV 23mg Sodium 8% DV 202.8mg Magnesium 2% DV 10.2mg Zinc, Zn 10% DV 1.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 9% DV 77μg Vitamin B12 19% DV 0.5μg Vitamin C 0% DV 0mg Vitamin D 1% DV 0.2μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.8μg
Macronutrients
%DV ~ = missing data Weight 28g Calories
117
6% Fat
9.2g
14% Protein
8.5g
17% Carbohydrate
0.1g
0% Sugars
0.1g
0% Fiber
0g
0% Cholesterol
31.2mg
10% Saturated Fats
5.4g
27% Net-Carbs
0.1g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 28g Calcium
287.1mg
22% Iron, Fe
0mg
0% Potassium, K
23mg
0% Magnesium
10.2mg
2% Phosphorus, P
171.8mg
14% Sodium
202.8mg
8% Zinc, Zn
1.1mg
10% Copper, Cu
0mg
1% Manganese
0mg
0% Selenium, Se
4.1μg
7% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 28g Vitamin A, RAE
77μg
9% Vitamin C
0mg
0% Thiamin (B1)
0mg
1% Riboflavin (B2)
0.1mg
6% Niacin (B3)
0mg
0% Vitamin B5 (PA)
0.2mg
3% Vitamin B6
0mg
1% Biotin
~μg
Folate (B9)
2.8μg
1% Folic acid
0μg
0% Food Folate
2.8μg
1% Folate DFE
2.8μg
1% Choline
4.4mg
1% Vitamin B12
0.5μg
19% Retinol
76.1μg
Carotene, beta
9.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
269.2IU
9% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
0.1mg
1% Vitamin D
0.2μg
1% Vitamin D2
~μg
Vitamin D3
0.2μg
Vitamin D (IU)
6.8IU
1% Vitamin K
0.8μg
1% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 28g Water
9.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
6.02
Carbs & Sugars
~ = missing data Weight 28g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 28g Monounsaturated Fats
2852mg
Polyunsaturated Fats
492mg
Omega 3s
123mg
8% Omega 6s
369mg
2% Omega 3 to Omega 6 Ratio
0.33
Omega 6 to Omega 3 Ratio
3
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
298mg
6:0
176mg
8:0
101mg
10:0
213mg
12:0
259mg
13:0
~mg
14:0
957mg
15:0
~mg
16:0
2486mg
17:0
~mg
18:0
660mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
206mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
2437mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
369mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
123mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 28g Betaine
~mg
Tryptophan
120mg
43% Threonine
309mg
29% Isoleucine
458mg
33% Leucine
881mg
32% Lysine
770mg
37% Methionine
233mg
32% Cystine
86mg
30% Phenylalanine
495mg
57% Tyrosine
504mg
58% Valine
637mg
35% Arginine
276mg
Histidine
317mg
45% Alanine
272mg
Aspartic acid
467mg
Glutamic acid
1699mg
Glycine
151mg
Proline
1099mg
Serine
488mg
Hydroxyproline
~mg
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