Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 117 | ||
% Daily Value * | |||
Total Fat 9.2g | 12% | ||
Saturated Fat 5.4g | 27% | ||
Trans Fat ~g | |||
Cholesterol 31.2mg | 10% | ||
Sodium 202.8mg | 9% | ||
Total Carbohydrate 0.1g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 8.5g | 17% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.2mcg | 1% | ||
Iron 0mg | 0% | ||
Calcium 287.1mg | 22% | ||
Potassium 23mg | 0% | ||
Phosphorus 171.8mg | 14% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Gruyere Cheese coming from 29% protein, 1% carbs, 70% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Gruyere Cheese. This food consists of 34.68% water, 31.15% protein, 0.38% carbs, 33.79% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 28g | |
Calories | 117 | 6% |
Fat | 9.2g | 12% |
Protein | 8.5g | 17% |
Carbohydrate | 0.1g | 0% |
Sugars | 0.1g | 0% |
Fiber | 0g | 0% |
Cholesterol | 31.2mg | 10% |
Saturated Fats | 5.4g | 27% |
Net-Carbs | 0.1g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 28g | |
Calcium | 287.1mg | 22% |
Iron, Fe | 0mg | 0% |
Potassium, K | 23mg | 0% |
Magnesium | 10.2mg | 2% |
Phosphorus, P | 171.8mg | 14% |
Sodium | 202.8mg | 9% |
Zinc, Zn | 1.1mg | 10% |
Copper, Cu | 0mg | 1% |
Manganese | 0mg | 0% |
Selenium, Se | 4.1mcg | 7% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 28g | |
Vitamin A, RAE | 77mcg | 9% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0mg | 1% |
Riboflavin (B2) | 0.1mg | 6% |
Niacin (B3) | 0mg | 0% |
Vitamin B5 (PA) | 0.2mg | 3% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 2.8mcg | 1% |
Folic acid | 0mcg | 0% |
Food Folate | 2.8mcg | 1% |
Folate DFE | 2.8mcg | 1% |
Choline | 4.4mg | 1% |
Vitamin B12 | 0.5mcg | 19% |
Retinol | 76.1mcg | |
Carotene, beta | 9.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 269.2IU | 9% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 0.2mcg | 1% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 0.2mcg | |
Vitamin D (IU) | 6.8IU | 1% |
Vitamin K | 0.8mcg | 1% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 28g | |
Water | 9.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 6.02 |
~ = missing data | %DV | |
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 28g | |
Monounsaturated Fats | 2852mg | |
Polyunsaturated Fats | 492mg | |
Omega 3s | 123mg | 8% |
Omega 6s | 369mg | 2% |
Omega 3 to Omega 6 Ratio | 0.33 | |
Omega 6 to Omega 3 Ratio | 3 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 298mg | |
6:0 | 176mg | |
8:0 | 101mg | |
10:0 | 213mg | |
12:0 | 259mg | |
13:0 | ~mg | |
14:0 | 957mg | |
15:0 | ~mg | |
16:0 | 2486mg | |
17:0 | ~mg | |
18:0 | 660mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 206mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2437mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 369mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 123mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 120mg | 43% |
Threonine | 309mg | 29% |
Isoleucine | 458mg | 33% |
Leucine | 881mg | 32% |
Lysine | 770mg | 37% |
Methionine | 233mg | 32% |
Cystine | 86mg | 30% |
Phenylalanine | 495mg | 57% |
Tyrosine | 504mg | 58% |
Valine | 637mg | 35% |
Arginine | 276mg | |
Histidine | 317mg | 45% |
Alanine | 272mg | |
Aspartic acid | 467mg | |
Glutamic acid | 1699mg | |
Glycine | 151mg | |
Proline | 1099mg | |
Serine | 488mg | |
Hydroxyproline | ~mg |