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Neufchatel Cheese
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Neufchatel Cheese

Cheese Neufchatel
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Nutrition Facts
Serving Size
1 oz (28g)
Calories72
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 3.6g18%
Trans Fat ~g
Cholesterol 21mg7%
Sodium 94.9mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.9g2%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 0mg0%
Calcium 33.2mg3%
Potassium 43.2mg1%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 72 4% DV
  • Protein 2.6g 5% DV
  • Carbs 1g 0% DV
  • Fat 6.5g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0.9g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Neufchatel Cheese coming from 14% protein, 5% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Neufchatel Cheese. This food consists of 63.99% water, 9.28% protein, 3.64% carbs, 23.1% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 72 4%
Fat 6.5g 8%
Protein 2.6g 5%
Carbohydrate 1g 0%
Sugars 0.9g 2%
Fiber 0g 0%
Cholesterol 21mg 7%
Saturated Fats 3.6g 18%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 33.2mg 3%
Iron, Fe 0mg 0%
Potassium, K 43.2mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 39.2mg 3%
Sodium 94.9mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.9mcg 2%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 68.4mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.1mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline ~mg ~%
Vitamin B12 0.1mcg 4%
Retinol 67.9mcg
Carotene, beta 7.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 238.8IU 8%
Lycopene 0mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.1mg 1%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5mcg 0%
Vitamin K1 0mcg
Menaquinone-4 2.6mcg
Other
~ = missing data
Weight28g
Water 17.9g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.31
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.9g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1643mg
Polyunsaturated Fats 275mg
Omega 3s 33mg 2%
Omega 6s 198mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.95
18:3 n-3 c,c,c (ALA) 33mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 173mg
6:0 60mg
8:0 69mg
10:0 156mg
12:0 172mg
13:0 ~mg
14:0 575mg
15:0 59mg
16:0 1600mg
17:0 34mg
18:0 726mg
20:0 9mg
22:0 0mg
24:0 ~mg
14:1 46mg
15:1 0mg
16:1 undifferentiated 84mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 1513mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 198mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 33mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 102mg 10%
Isoleucine 142mg 10%
Leucine 288mg 11%
Lysine 248mg 12%
Methionine 83mg 11%
Cystine 18mg 6%
Phenylalanine 127mg 15%
Tyrosine 133mg 15%
Valine 173mg 10%
Arginine 103mg
Histidine 77mg 11%
Alanine 80mg
Aspartic acid 225mg
Glutamic acid 572mg
Glycine 62mg
Proline 292mg
Serine 164mg
Hydroxyproline 0mg
Data Source
Neufchatel Cheese
USDA Food Data Central Standard Release (Common)
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