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Neufchatel Cheese
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Neufchatel Cheese

Cheese Neufchatel
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 6.5g8%
Saturated Fat 3.6g18%
Trans Fat --g
Cholesterol 21mg7%
Sodium 94.9mg4%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.91g2%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.04mg0%
Calcium 33.2mg3%
Potassium 43.2mg1%
Phosphorus 39.2mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 72 4% DV
  • Protein 2.6g 5% DV
  • Carbs 1g 0% DV
  • Fat 6.5g 8% DV
  • Fiber 0g 0% DV
  • Sugar 0.91g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 72 calories in Neufchatel Cheese coming from 14% protein, 5% carbs, 81% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Neufchatel Cheese. This food consists of 63.99% water, 9.28% protein, 3.64% carbs, 23.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 72 4%
Fat 6.5g 8%
Protein 2.6g 5%
Carbohydrate 1g 0%
Sugars 0.91g 2%
Fiber 0g 0%
Cholesterol 21mg 7%
Saturated Fats 3.6g 18%
Net-Carbs 1g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 33.2mg 3%
Iron, Fe 0.04mg 0%
Potassium, K 43.2mg 1%
Magnesium 2.8mg 1%
Phosphorus, P 39.2mg 3%
Sodium 94.9mg 4%
Zinc, Zn 0.23mg 2%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 0.85mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 68.4mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.06mg 0%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.01mg 1%
Biotin --mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline --mg --%
Vitamin B12 0.09mcg 4%
Retinol 67.9mcg
Carotene, beta 7.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 238.8IU
Lycopene 0mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.11mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 0.48mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 2.6mcg
-- = missing data
Water 17.9g
Ash 0.39g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.31
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.91g
Maltose 0g
Galactose 0g
Starch 0.14g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.643g
Total Polyunsaturated 0.275g
Omega 3s 0.033g 2%
Omega 6s 0.198g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.95
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.033g 2%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.173g
Caproic (6:0) 0.06g
Caprylic Acid (8:0) 0.069g
Capric Acid (10:0) 0.156g
Lauric Acid (12:0) 0.172g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.575g
Pentadecanoic Acid (15:0) 0.059g
Palmitic Acid (16:0) 1.6g
Margaric Acid (17:0) 0.034g
Stearic Acid (18:0) 0.726g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.046g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.084g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 1.513g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.198g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.011g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 77mg 11%
Isoleucine 142mg 10%
Leucine 288mg 11%
Lysine 248mg 12%
Methionine 83mg 11%
Phenylalanine 127mg 15%
Threonine 102mg 10%
Tryptophan 30mg 11%
Valine 173mg 10%
Conditionally Essential Amino Acids
Arginine 103mg
Cystine 18mg 6%
Glycine 62mg
Proline 292mg
Tyrosine 133mg 15%
Non-Essential Amino Acids
Alanine 80mg
Aspartic acid 225mg
Betaine --mg
Glutamic acid 572mg
Hydroxyproline 0mg
Serine 164mg
Data Source
Neufchatel Cheese
USDA Food Data Central Standard Release (Common)