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Gruyere Cheese
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Gruyere Cheese

Cheese Gruyere
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Nutrition Facts
Serving Size
1 oz (28g)
Calories117
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 5.4g27%
Trans Fat --g
Cholesterol 31.2mg10%
Sodium 202.8mg8%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0.1g0%
Includes --g Added Sugars--%
Protein 8.5g17%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.05mg0%
Calcium 287.1mg22%
Potassium 23mg0%
Phosphorus 171.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 117 6% DV
  • Protein 8.5g 17% DV
  • Carbs 0.1g 0% DV
  • Fat 9.2g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Gruyere Cheese coming from 29% protein, 1% carbs, 70% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Gruyere Cheese. This food consists of 34.68% water, 31.15% protein, 0.38% carbs, 33.79% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 117 6%
Fat 9.2g 12%
Protein 8.5g 17%
Carbohydrate 0.1g 0%
Sugars 0.1g 0%
Fiber 0g 0%
Cholesterol 31.2mg 10%
Saturated Fats 5.4g 27%
Net-Carbs 0.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 287.1mg 22%
Iron, Fe 0.05mg 0%
Potassium, K 23mg 0%
Magnesium 10.2mg 2%
Phosphorus, P 171.8mg 14%
Sodium 202.8mg 8%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.01mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 77mcg 9%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.08mg 6%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 4.4mg 1%
Vitamin B12 0.45mcg 19%
Retinol 76.1mcg
Carotene, beta 9.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 269.2IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.08mg 1%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.17mcg
Vitamin D (IU) 6.8IU 1%
Vitamin K 0.77mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 9.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.02
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 2.852g
Total Polyunsaturated 0.492g
Omega 3s 0.123g 8%
Omega 6s 0.369g 2%
Omega 3 to Omega 6 Ratio 0.33
Omega 6 to Omega 3 Ratio 3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.298g
Caproic (6:0) 0.176g
Caprylic Acid (8:0) 0.101g
Capric Acid (10:0) 0.213g
Lauric Acid (12:0) 0.259g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.957g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.486g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.66g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.206g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.437g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.369g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.123g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 317mg 45%
Isoleucine 458mg 33%
Leucine 881mg 32%
Lysine 770mg 37%
Methionine 233mg 32%
Phenylalanine 495mg 57%
Threonine 309mg 29%
Tryptophan 120mg 43%
Valine 637mg 35%
Conditionally Essential Amino Acids
Arginine 276mg
Cystine 86mg 30%
Glycine 151mg
Proline 1099mg
Tyrosine 504mg 58%
Non-Essential Amino Acids
Alanine 272mg
Aspartic acid 467mg
Betaine --mg
Glutamic acid 1699mg
Hydroxyproline --mg
Serine 488mg
Data Source
Gruyere Cheese
USDA Food Data Central Standard Release (Common)
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