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Dried Sweet Whey Powder
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Dried Sweet Whey Powder

Whey Sweet Dried
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories353
% Daily Value *
Total Fat 1.1g2%
Saturated Fat 0.7g3%
Trans Fat ~g
Cholesterol 6mg2%
Sodium 1079mg45%
Total Carbohydrate 74.5g25%
Dietary Fiber 0g0%
Total Sugars 74.5g149%
Includes ~g Added Sugars~%
Protein 12.9g26%
Vitamin C 1.5mg2%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 796mg61%
Potassium 2080mg44%
Phosphorus 932mg75%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
1%Fat
81%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories18% DV353 calories
  • Fat2% DV1.1g
  • Saturated Fats3% DV0.7g
  • Cholesterol2% DV6mg
  • Carbohydrate25% DV74.5g
  • Fiber0% DV0g
  • Sugars149% DV74.5g
  • Protein26% DV12.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium61% DV796mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K44% DV2080mg
  • Sodium45% DV1079mg
  • Magnesium42% DV176mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV8μg
  • Vitamin B1299% DV2.4μg
  • Vitamin C2% DV1.5mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 353 18%
Fat 1.1g 2%
Protein 12.9g 26%
Carbohydrate 74.5g 25%
Sugars 74.5g 149%
Fiber 0g 0%
Cholesterol 6mg 2%
Saturated Fats 0.7g 3%
Net-Carbs 74.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 796mg 61%
Iron, Fe 0.9mg 5%
Potassium, K 2080mg 44%
Magnesium 176mg 42%
Phosphorus, P 932mg 75%
Sodium 1079mg 45%
Zinc, Zn 2mg 18%
Copper, Cu 0.1mg 8%
Manganese 0mg 0%
Selenium, Se 27.2μg 49%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 8μg 1%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 2.2mg 170%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 5.6mg 112%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 12μg 3%
Folic acid 0μg 0%
Food Folate 12μg 3%
Folate DFE 12μg 3%
Choline 225mg 41%
Vitamin B12 2.4μg 99%
Retinol 8μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 30IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 3.2g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -18.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 297mg
Polyunsaturated Fats 34mg
Omega 3s 9mg 1%
Omega 6s 25mg 0%
Omega 3 to Omega 6 Ratio 0.36
Omega 6 to Omega 3 Ratio 2.78
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 59mg
6:0 9mg
8:0 10mg
10:0 18mg
12:0 12mg
13:0 ~mg
14:0 104mg
15:0 ~mg
16:0 326mg
17:0 ~mg
18:0 97mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 33mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 251mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 25mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 9mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 205mg 73%
Threonine 817mg 78%
Isoleucine 719mg 51%
Leucine 1186mg 43%
Lysine 1030mg 49%
Methionine 241mg 33%
Cystine 253mg 88%
Phenylalanine 407mg 47%
Tyrosine 363mg 41%
Valine 697mg 38%
Arginine 375mg
Histidine 237mg 34%
Alanine 598mg
Aspartic acid 1269mg
Glutamic acid 2248mg
Glycine 280mg
Proline 786mg
Serine 622mg
Hydroxyproline ~mg