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Fenugreek Seed
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Fenugreek Seed

Spices Fenugreek Seed
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Nutrition Facts
Serving Size
1 oz (28g)
Calories92
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 19mg1%
Total Carbohydrate 16.5g6%
Dietary Fiber 7g25%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 6.5g13%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 9.5mg53%
Calcium 49.9mg4%
Potassium 218.3mg5%
Phosphorus 83.9mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 92 5% DV
  • Protein 6.5g 13% DV
  • Carbs 17g 6% DV
  • Fat 1.8g 2% DV
  • Fiber 7g 25% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 92 calories in Fenugreek Seed coming from 24% protein, 61% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Fenugreek Seed. This food consists of 9.15% water, 23.81% protein, 60.4% carbs, 6.64% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 92 5%
Fat 1.8g 2%
Protein 6.5g 13%
Carbohydrate 16.5g 6%
Sugars ~g ~%
Fiber 7g 25%
Cholesterol 0mg 0%
Saturated Fats 0.4g 2%
Net-Carbs 9.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight28g
Calcium 49.9mg 4%
Iron, Fe 9.5mg 53%
Potassium, K 218.3mg 5%
Magnesium 54.1mg 13%
Phosphorus, P 83.9mg 7%
Sodium 19mg 1%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.3mg 35%
Manganese 0.3mg 15%
Selenium, Se 1.8μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 16.2μg 4%
Folic acid 0μg 0%
Food Folate 16.2μg 4%
Folate DFE 16.2μg 4%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 17IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight28g
Water 2.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.38
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 39.69mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 111mg 40%
Threonine 255mg 24%
Isoleucine 352mg 25%
Leucine 498mg 18%
Lysine 477mg 23%
Methionine 96mg 13%
Cystine 105mg 36%
Phenylalanine 309mg 35%
Tyrosine 217mg 25%
Valine 312mg 17%
Arginine 699mg
Histidine 189mg 27%
Alanine 289mg
Aspartic acid 768mg
Glutamic acid 1131mg
Glycine 370mg
Proline 340mg
Serine 344mg
Hydroxyproline ~mg
Data Source
Fenugreek Seed
USDA Food Data Central. Standard Release (Common)
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