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Paprika
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Paprika

Spices Paprika
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (7g)
Calories19
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.6mg0%
Total Carbohydrate 3.7g1%
Dietary Fiber 2.4g9%
Total Sugars 0.7g1%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 0.1mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 15.6mg1%
Potassium 155mg3%
Phosphorus 21.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
12%Water
14%Fat
59%Carbs
15%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV19 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.7g
  • Fiber9% DV2.4g
  • Sugars1% DV0.7g
  • Protein2% DV1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV15.6mg
  • Iron, Fe8% DV1.4mg
  • Potassium, K3% DV155mg
  • Sodium0% DV4.6mg
  • Magnesium3% DV12.1mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE19% DV167.5μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.1mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV2mg
  • Vitamin K5% DV5.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight7g
Calories 19 1%
Fat 0.9g 1%
Protein 1g 2%
Carbohydrate 3.7g 1%
Sugars 0.7g 1%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 1.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight7g
Calcium 15.6mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 155mg 3%
Magnesium 12.1mg 3%
Phosphorus, P 21.4mg 2%
Sodium 4.6mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 5%
Manganese 0.1mg 5%
Selenium, Se 0.4μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight7g
Vitamin A, RAE 167.5μg 19%
Vitamin C 0.1mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 3.3μg 1%
Folic acid 0μg 0%
Food Folate 3.3μg 1%
Folate DFE 3.3μg 1%
Choline 3.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1779μg 16%
Carotene, alpha 40.5μg 0%
Cryptoxanthin, beta 420.6μg 2%
Vitamin A, IU 3349.3IU 112%
Lycopene 0μg
Lut + Zeaxanthin 1288.2μg
Vitamin E 2mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.5μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight7g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight7g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight7g
Monosaturated Fats 115mg
Polyunsaturated Fats 528mg
Omega 3s 31mg 2%
Omega 6s 497mg 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 16.15
18:3 n-3 c,c,c (ALA) 31mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 11.9mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 5mg
13:0 0mg
14:0 12mg
15:0 0mg
16:0 100mg
17:0 0mg
18:0 23mg
20:0 3mg
22:0 3mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 109mg
18:1 c 109mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 497mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 31mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight7g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 33mg 3%
Isoleucine 39mg 3%
Leucine 63mg 2%
Lysine 47mg 2%
Methionine 14mg 2%
Cystine 16mg 5%
Phenylalanine 41mg 5%
Tyrosine 26mg 3%
Valine 51mg 3%
Arginine 61mg
Histidine 17mg 2%
Alanine 44mg
Aspartic acid 194mg
Glutamic acid 154mg
Glycine 53mg
Proline 157mg
Serine 41mg
Hydroxyproline 0mg
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