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Poppy Seeds
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Poppy Seeds

Spices Poppy Seed
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Nutrition Facts
Serving Size
1 tsp (3g)
Calories15
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.7mg0%
Total Carbohydrate 0.8g0%
Dietary Fiber 0.5g2%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.5g1%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 0.3mg2%
Calcium 40.3mg3%
Potassium 20.1mg0%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 15 1% DV
  • Protein 0.5g 1% DV
  • Carbs 0.8g 0% DV
  • Fat 1.2g 1% DV
  • Fiber 0.5g 2% DV
  • Sugar 0.1g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Poppy Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Poppy Seeds. This food consists of 6.35% water, 19.21% protein, 30.04% carbs, 44.39% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight3g
Calories 15 1%
Fat 1.2g 1%
Protein 0.5g 1%
Carbohydrate 0.8g 0%
Sugars 0.1g 0%
Fiber 0.5g 2%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight3g
Calcium 40.3mg 3%
Iron, Fe 0.3mg 2%
Potassium, K 20.1mg 0%
Magnesium 9.7mg 2%
Phosphorus, P 24.4mg 2%
Sodium 0.7mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 5%
Manganese 0.2mg 8%
Selenium, Se 0.4mcg 1%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight3g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0mg 0%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline 0.2mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU 0%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight3g
Water 0.2g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.06
Carbs & Sugars
~ = missing data %DV
Weight3g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight3g
Monounsaturated Fats 167mg
Polyunsaturated Fats 800mg
Omega 3s 8mg 0%
Omega 6s 792mg 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.64
18:3 n-3 c,c,c (ALA) 8mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.196mg
Campesterol 0.812mg
Beta-sitosterol 3.1mg
Phytosterols ~mg
4:0 0mg
6:0 1mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 100mg
17:0 0mg
18:0 22mg
20:0 1mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 164mg
18:1 c 164mg
18:1-11 t (18:1t n-7) ~mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 792mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 8mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight3g
Betaine 0mg
Tryptophan 5mg 2%
Threonine 19mg 2%
Isoleucine 23mg 2%
Leucine 37mg 1%
Lysine 27mg 1%
Methionine 14mg 2%
Cystine 8mg 3%
Phenylalanine 21mg 2%
Tyrosine 20mg 2%
Valine 31mg 2%
Arginine 54mg
Histidine 13mg 2%
Alanine 23mg
Aspartic acid 66mg
Glutamic acid 120mg
Glycine 27mg
Proline 77mg
Serine 27mg
Hydroxyproline 0mg
Data Source
Poppy Seeds
USDA Food Data Central Standard Release (Common)
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