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      Poppy Seeds
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      Poppy Seeds

      Spices Poppy Seed
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 tsp (3g)
      Calories15
      % Daily Value *
      Total Fat 1.2g1%
      Saturated Fat 0.13g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 0.73mg0%
      Total Carbohydrate 0.79g0%
      Dietary Fiber 0.55g2%
      Total Sugars 0.08g0%
      Includes --g Added Sugars--%
      Protein 0.5g1%
      Vitamin C 0.03mg0%
      Vitamin D 0mcg0%
      Iron 0.27mg2%
      Calcium 40.3mg3%
      Potassium 20.1mg0%
      Phosphorus 24.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 15 1% DV
      • Protein 0.5g 1% DV
      • Carbs 0.79g 0% DV
      • Fat 1.2g 1% DV
      • Fiber 0.55g 2% DV
      • Sugar 0.08g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Poppy Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Poppy Seeds. This food consists of 6.35% water, 19.21% protein, 30.04% carbs, 44.39% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight3g
      Calories 15 1%
      Fat 1.2g 1%
      Protein 0.5g 1%
      Carbohydrate 0.79g 0%
      Sugars 0.08g 0%
      Fiber 0.55g 2%
      Cholesterol 0mg 0%
      Saturated Fats 0.13g 1%
      Net-Carbs 0.24g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight3g
      Calcium 40.3mg 3%
      Iron, Fe 0.27mg 2%
      Potassium, K 20.1mg 0%
      Magnesium 9.7mg 2%
      Phosphorus, P 24.4mg 2%
      Sodium 0.73mg 0%
      Zinc, Zn 0.22mg 2%
      Copper, Cu 0.05mg 5%
      Manganese 0.19mg 8%
      Selenium, Se 0.38mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight3g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.03mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0mg 0%
      Niacin (B3) 0.03mg 0%
      Vitamin B5 (PA) 0.01mg 0%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 2.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.3mcg 1%
      Folate DFE 2.3mcg 1%
      Choline 0.25mg 0%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight3g
      Water 0.17g
      Ash 0.18g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.06
      Carbs & Sugars
      -- = missing data %DV
      Weight3g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.07g
      Glucose (Dextrose) 0.01g
      Fructose 0.01g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight3g
      Total Monounsaturated 0.167g
      Total Polyunsaturated 0.8g
      Omega 3s 0.008g 0%
      Omega 6s 0.792g 5%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 103.64
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.001g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.1g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.022g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.001g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.164g
      cis-Oleic Acid (18:1 cis) 0.164g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.002g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.792g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.001g
      Beta-sitosterol 0.003g
      Amino Acids
      -- = missing data %RDI
      Weight3g
      Essential Amino Acids
      Histidine 13mg 2%
      Isoleucine 23mg 2%
      Leucine 37mg 1%
      Lysine 27mg 1%
      Methionine 14mg 2%
      Phenylalanine 21mg 2%
      Threonine 19mg 2%
      Tryptophan 5mg 2%
      Valine 31mg 2%
      Conditionally Essential Amino Acids
      Arginine 54mg
      Cystine 8mg 3%
      Glycine 27mg
      Proline 77mg
      Tyrosine 20mg 2%
      Non-Essential Amino Acids
      Alanine 23mg
      Aspartic acid 66mg
      Betaine 0.03mg
      Glutamic acid 120mg
      Hydroxyproline 0mg
      Serine 27mg
      Data Source
      Poppy Seeds
      USDA Food Data Central Standard Release (Common)