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Poppy Seeds
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Poppy Seeds

Spices, poppy seed
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Nutrition Facts
Serving Size
1 tsp (3g)
Calories15
% Daily Value *
Total Fat 1.2g1%
Saturated Fat 0.13g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.73mg0%
Total Carbohydrate 0.79g0%
Dietary Fiber 0.55g2%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 0.5g1%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 0.27mg2%
Calcium 40.3mg3%
Potassium 20.1mg0%
Phosphorus 24.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.06
  • Inflammation Index -2.92
  • Amino Acid Score 2%
  • Potassium/Sodium 27.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 15 calories in Poppy Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Poppy Seeds. This food consists of 6.4% water, 19.2% protein, 30% carbs, 44.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight3g
Calories (kcal) 15 1%
Fat 1.2g 1%
Protein 0.5g 1%
Carbohydrate 0.79g 0%
Sugars 0.08g 0%
Fiber 0.55g 2%
Cholesterol 0mg 0%
Saturated Fats 0.13g 1%
Net-Carbs 0.24g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight3g
Calcium 40.3mg 3%
Iron, Fe 0.27mg 2%
Potassium, K 20.1mg 0%
Magnesium 9.7mg 2%
Phosphorus, P 24.4mg 2%
Sodium 0.73mg 0%
Zinc, Zn 0.22mg 2%
Copper, Cu 0.05mg 5%
Manganese 0.19mg 8%
Selenium, Se 0.38mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight3g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.03mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.03mg 0%
Vitamin B5 (PA) 0.01mg 0%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.3mcg 1%
Folic acid 0mcg 0%
Food Folate 2.3mcg 1%
Folate DFE 2.3mcg 1%
Choline 0.25mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.05mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight3g
Water 0.17g
Ash 0.18g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.06
Carbs & Sugars
-- = missing data %DV
Weight3g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0.01g
Fructose 0.01g
Lactose 0g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight3g
Total Monounsaturated 0.167g
Total Polyunsaturated 0.8g
Omega 3s 0.008g 0%
Omega 6s 0.792g 5%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 103.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.008g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.1g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.022g
Arachidic Acid (20:0) 0.001g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.164g
cis-Oleic Acid (18:1 cis) 0.164g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.792g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.008g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0g
Campesterol 0.001g
Beta-sitosterol 0.003g
Amino Acids
-- = missing data %RDI
Weight3g
Essential Amino Acids
Histidine 13mg 2%
Isoleucine 23mg 2%
Leucine 37mg 1%
Lysine 27mg 1%
Methionine 14mg 2%
Phenylalanine 21mg 2%
Threonine 19mg 2%
Tryptophan 5mg 2%
Valine 31mg 2%
Conditionally Essential Amino Acids
Arginine 54mg
Cystine 8mg 3%
Glycine 27mg
Proline 77mg
Tyrosine 20mg 2%
Non-Essential Amino Acids
Alanine 23mg
Aspartic acid 66mg
Betaine 0.03mg
Glutamic acid 120mg
Hydroxyproline 0mg
Serine 27mg
Data Source
Poppy Seeds
USDA Food Data Central Standard Release (Common)