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Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve
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Soup Beef Stroganoff Canned Chunky Style Ready-To-Serve

235 calories

in 1 cup
Where do the calories come from?
21% from Protein (12g)
42% from Fat (11g)
37% from Carbs (22g)
Quick Stats
  • Calories 235 12% DV
  • Protein 12g 24% DV
  • Fat 11g 14% DV
  • Carbs 22g 7% DV
  • Fiber 1.4g 5% DV
  • Sugar 4g 8% DV
  • Sodium 1044mg 44% DV
  • Calcium 48mg 4% DV
Nutrition Facts
Serving Size
1 cup (240g)
Calories235
% Daily Value *
Total Fat 11g14%
Saturated Fat 5.6g28%
Trans Fat ~g
Cholesterol 50.4mg17%
Sodium 1044mg44%
Total Carbohydrate 21.6g7%
Dietary Fiber 1.4g5%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 12.2g24%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 48mg4%
Potassium 336mg7%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
81%Water
5%Fat
9%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV235 calories
  • Fat14% DV11g
  • Saturated Fats28% DV5.6g
  • Cholesterol17% DV50.4mg
  • Carbohydrate7% DV21.6g
  • Fiber5% DV1.4g
  • Sugars8% DV4g
  • Protein24% DV12.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV48mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K7% DV336mg
  • Sodium44% DV1044mg
  • Magnesium1% DV4.8mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE22% DV201.6μg
  • Vitamin B1226% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K206% DV246.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight240g
Calories 235 12%
Fat 11g 14%
Protein 12.2g 24%
Carbohydrate 21.6g 7%
Sugars 4g 8%
Fiber 1.4g 5%
Cholesterol 50.4mg 17%
Saturated Fats 5.6g 28%
Net-Carbs 20.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight240g
Calcium 48mg 4%
Iron, Fe 2.1mg 12%
Potassium, K 336mg 7%
Magnesium 4.8mg 1%
Phosphorus, P 120mg 10%
Sodium 1044mg 44%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.2mg 27%
Manganese ~mg ~%
Selenium, Se 18.2μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight240g
Vitamin A, RAE 201.6μg 22%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.2mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 160.8μg 40%
Folic acid 24μg 6%
Food Folate 134.4μg 34%
Folate DFE 177.6μg 44%
Choline 43.2mg 8%
Vitamin B12 0.6μg 26%
Retinol 122.4μg
Carotene, beta 876μg 8%
Carotene, alpha 117.6μg 1%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 1968IU 66%
Lycopene 33.6μg
Lut + Zeaxanthin 926.4μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 246.7μg 206%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight240g
Water 191.8g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.6
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight240g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight240g
Monounsaturated Fats 3734mg
Polyunsaturated Fats 590mg
Omega 3s 113mg 7%
Omega 6s 463mg 3%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 197mg
6:0 115mg
8:0 67mg
10:0 158mg
12:0 175mg
13:0 ~mg
14:0 737mg
15:0 ~mg
16:0 2695mg
17:0 ~mg
18:0 1298mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 305mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3331mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 463mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 113mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 14mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight240g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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