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Turkey Hotdog
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Turkey Hotdog

Frankfurter, turkey
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Nutrition Facts
Serving Size
100 grams (100g)
Calories223
% Daily Value *
Total Fat 17.3g24%
Saturated Fat 4g20%
Trans Fat 0.79g
Cholesterol 77mg26%
Sodium 911mg40%
Total Carbohydrate 3.8g2%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes --g Added Sugars--%
Protein 12.2g8%
Vitamin C 0mg0%
Vitamin D 0.6mcg1%
Iron 1.5mg3%
Calcium 148mg6%
Potassium 392mg15%
Phosphorus 172mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.79
  • Inflammation Index 57
  • Amino Acid Score 40%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in Turkey Hotdog coming from 22% protein, 7% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey Hotdog. This food consists of 65.4% water, 12.7% protein, 4% carbs, 18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 223 10%
Fat 17.3g 24%
Protein 12.2g 8%
Carbohydrate 3.8g 2%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 77mg 26%
Saturated Fats 4g 20%
Net-Carbs 3.8g
Trans Fatty Acids 0.79g
Minerals
-- = missing data %DV
Weight100g
Calcium 148mg 6%
Iron, Fe 1.5mg 3%
Potassium, K 392mg 15%
Magnesium 14mg 4%
Phosphorus, P 172mg 4%
Sodium 911mg 40%
Zinc, Zn 1.8mg 5%
Copper, Cu 0.07mg 1%
Manganese 0.03mg 2%
Selenium, Se 15.1mcg 4%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.18mg 16%
Niacin (B3) 3.7mg 11%
Vitamin B5 (PA) 0.56mg 11%
Vitamin B6 0.14mg 0%
Biotin --mcg
Folate (B9) 9mcg 1%
Folic acid 1mcg 0%
Food Folate 7mcg 2%
Folate DFE 10mcg 3%
Choline 48.4mg 11%
Vitamin B12 0.82mcg 34%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.62mg 0%
Vitamin D 0.6mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 23IU 3%
Vitamin K 0mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 31.2mcg
Other
-- = missing data
Weight100g
Water 63g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.79
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1g
Fructose 0g
Lactose 0g
Maltose 0.17g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.736g
Total Polyunsaturated 3.949g
Omega 3s 0.193g 18%
Omega 6s 3.516g 29%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 18.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.193g 12%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.494g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.022g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.007g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.14g
Pentadecanoic Acid (15:0) 0.024g
Palmitic Acid (16:0) 2.697g
Margaric Acid (17:0) 0.045g
Stearic Acid (18:0) 1.108g
Arachidic Acid (20:0) 0.007g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.33g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 5.313g
cis-Oleic Acid (18:1 cis) 4.732g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.049g
Docosenoic Acid (22:1) 0.03g
cis-Docosenoic Acid (22:1 cis) 0.03g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.702g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.193g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.032g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats 0.208g
Trans-Monoenoic Fats 0.581g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0.581g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.208g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 542mg 63%
Isoleucine 539mg 47%
Leucine 1163mg 45%
Lysine 1238mg 53%
Methionine 402mg 35%
Phenylalanine 592mg 29%
Threonine 683mg 56%
Tryptophan 114mg 37%
Valine 585mg 40%
Conditionally Essential Amino Acids
Arginine 932mg
Cystine 105mg 9%
Glycine 836mg
Proline 697mg
Tyrosine 507mg 25%
Non-Essential Amino Acids
Alanine 935mg
Aspartic acid 1453mg
Betaine 5mg
Glutamic acid 2397mg
Hydroxyproline 118mg
Serine 667mg
Data Source
Turkey Hotdog
USDA Food Data Central Standard Release (Common)