Post Alpha-Bits
Cereals Ready-To-Eat Post Alpha-Bits
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 cup (1 nlea serving for adults)
(30g ) Calories 117 % Daily Value * Total Fat 1.4g 2% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 177.6mg 7% Total Carbohydrate 24.1g 8% Dietary Fiber 2.1g 9% Total Sugars 6.3g 13% Includes ~g Added Sugars ~%
Protein 3g 6% Vitamin C 6mg 7%
Vitamin D 2μg 10% Iron 9mg 50% Calcium 10.5mg 1% Potassium 80.1mg 2% Phosphorus 92.7mg 7% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
1% Water
5% Fat
84% Carbs
10% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 117 calories Fat 2% DV 1.4g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrate 8% DV 24.1g Fiber 9% DV 2.1g Sugars 13% DV 6.3g Protein 6% DV 3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 1% DV 10.5mg Iron, Fe 50% DV 9mg Potassium, K 2% DV 80.1mg Sodium 7% DV 177.6mg Magnesium 7% DV 29.7mg Zinc, Zn 14% DV 1.5mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 25% DV 222.3μg Vitamin B12 63% DV 1.5μg Vitamin C 7% DV 6mg Vitamin D 10% DV 2μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0.4μg
Macronutrients
%DV ~ = missing data Weight 30g Calories
117
6% Fat
1.4g
2% Protein
3g
6% Carbohydrate
24.1g
8% Sugars
6.3g
13% Fiber
2.1g
9% Cholesterol
0mg
0% Saturated Fats
0.3g
2% Net-Carbs
22g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 30g Calcium
10.5mg
1% Iron, Fe
9mg
50% Potassium, K
80.1mg
2% Magnesium
29.7mg
7% Phosphorus, P
92.7mg
7% Sodium
177.6mg
7% Zinc, Zn
1.5mg
14% Copper, Cu
0.1mg
10% Manganese
~mg
~% Selenium, Se
6.3μg
11% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 30g Vitamin A, RAE
222.3μg
25% Vitamin C
6mg
7% Thiamin (B1)
0.4mg
33% Riboflavin (B2)
0.4mg
32% Niacin (B3)
5mg
31% Vitamin B5 (PA)
0.2mg
5% Vitamin B6
0.5mg
30% Biotin
~μg
Folate (B9)
200.1μg
50% Folic acid
194.4μg
49% Food Folate
5.7μg
1% Folate DFE
336μg
84% Choline
7.7mg
1% Vitamin B12
1.5μg
63% Retinol
221.7μg
Carotene, beta
4.8μg
0% Carotene, alpha
3.3μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
750IU
25% Lycopene
0μg
Lut + Zeaxanthin
100.2μg
Vitamin E
0.1mg
1% Vitamin D
2μg
10% Vitamin D2
~μg
Vitamin D3
2μg
Vitamin D (IU)
80.1IU
10% Vitamin K
0.4μg
0% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 30g Water
0.4g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
2.29
Carbs & Sugars
~ = missing data Weight 30g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 30g Monosaturated Fats
450mg
Polyunsaturated Fats
540mg
Omega 3s
23mg
1% Omega 6s
517mg
3% Omega 3 to Omega 6 Ratio
0.04
Omega 6 to Omega 3 Ratio
22.38
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
6mg
13:0
~mg
14:0
3mg
15:0
~mg
16:0
279mg
17:0
~mg
18:0
19mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
2mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
448mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
517mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
23mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 30g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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