Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (1 nlea serving for adults) (30g) | |||
Calories | 117 | ||
% Daily Value * | |||
Total Fat 1.4g | 2% | ||
Saturated Fat 0.3g | 2% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 177.6mg | 8% | ||
Total Carbohydrate 24.1g | 8% | ||
Dietary Fiber 2.1g | 8% | ||
Total Sugars 6.3g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3g | 6% | ||
Vitamin C 6mg | 7% | ||
Vitamin D 2mcg | 10% | ||
Iron 9mg | 50% | ||
Calcium 10.5mg | 1% | ||
Potassium 80.1mg | 2% | ||
Phosphorus 92.7mg | 7% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 117 calories in Post Alpha-Bits coming from 10% protein, 80% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Post Alpha-Bits. This food consists of 1.25% water, 10.41% protein, 83.56% carbs, 4.79% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 30g | |
Calories | 117 | 6% |
Fat | 1.4g | 2% |
Protein | 3g | 6% |
Carbohydrate | 24.1g | 8% |
Sugars | 6.3g | 13% |
Fiber | 2.1g | 8% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.3g | 2% |
Net-Carbs | 22g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 30g | |
Calcium | 10.5mg | 1% |
Iron, Fe | 9mg | 50% |
Potassium, K | 80.1mg | 2% |
Magnesium | 29.7mg | 7% |
Phosphorus, P | 92.7mg | 7% |
Sodium | 177.6mg | 8% |
Zinc, Zn | 1.5mg | 14% |
Copper, Cu | 0.1mg | 10% |
Manganese | ~mg | ~% |
Selenium, Se | 6.3mcg | 11% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 30g | |
Vitamin A, RAE | 222.3mcg | 25% |
Vitamin C | 6mg | 7% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 0.2mg | 5% |
Vitamin B6 | 0.5mg | 30% |
Biotin | ~mcg | |
Folate (B9) | 200.1mcg | 50% |
Folic acid | 194.4mcg | 49% |
Food Folate | 5.7mcg | 1% |
Folate DFE | 336mcg | 84% |
Choline | 7.7mg | 1% |
Vitamin B12 | 1.5mcg | 63% |
Retinol | 221.7mcg | |
Carotene, beta | 4.8mcg | 0% |
Carotene, alpha | 3.3mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 750IU | 25% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 100.2mcg | |
Vitamin E | 0.1mg | 1% |
Vitamin D | 2mcg | 10% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 2mcg | |
Vitamin D (IU) | 80.1IU | 10% |
Vitamin K | 0.4mcg | 0% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 30g | |
Water | 0.4g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 2.29 |
~ = missing data | %DV | |
Weight | 30g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 30g | |
Monounsaturated Fats | 450mg | |
Polyunsaturated Fats | 540mg | |
Omega 3s | 23mg | 1% |
Omega 6s | 517mg | 3% |
Omega 3 to Omega 6 Ratio | 0.04 | |
Omega 6 to Omega 3 Ratio | 22.38 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 6mg | |
13:0 | ~mg | |
14:0 | 3mg | |
15:0 | ~mg | |
16:0 | 279mg | |
17:0 | ~mg | |
18:0 | 19mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 2mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 448mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 517mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 23mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 30g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |