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Quaker Capn Crunch
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Quaker Capn Crunch

Cereals Ready-To-Eat Quaker Cap'n Crunch
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (27g)
Calories107
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 203.6mg9%
Total Carbohydrate 23.1g8%
Dietary Fiber 0.7g2%
Total Sugars 12g24%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5.2mg29%
Calcium 3mg0%
Potassium 50.2mg1%
Phosphorus 45.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 107 5% DV
  • Protein 1.2g 2% DV
  • Carbs 23g 8% DV
  • Fat 1.4g 2% DV
  • Fiber 0.7g 2% DV
  • Sugar 12g 24% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 107 calories in Quaker Capn Crunch coming from 4% protein, 85% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Capn Crunch. This food consists of 2.56% water, 4.5% protein, 87.68% carbs, 5.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight27g
Calories 107 5%
Fat 1.4g 2%
Protein 1.2g 2%
Carbohydrate 23.1g 8%
Sugars 12g 24%
Fiber 0.7g 2%
Cholesterol 0mg 0%
Saturated Fats 0.9g 5%
Net-Carbs 22.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight27g
Calcium 3mg 0%
Iron, Fe 5.2mg 29%
Potassium, K 50.2mg 1%
Magnesium 14.9mg 4%
Phosphorus, P 45.1mg 4%
Sodium 203.6mg 9%
Zinc, Zn 4.4mg 40%
Copper, Cu 0mg 3%
Manganese 0.2mg 9%
Selenium, Se 1.8mcg 3%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight27g
Vitamin A, RAE 1.9mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 5.8mg 36%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0.6mg 34%
Biotin ~mcg
Folate (B9) 419.9mcg 105%
Folic acid 414.7mcg 104%
Food Folate 5.1mcg 1%
Folate DFE 710.1mcg 178%
Choline 2.3mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 18.1mcg 0%
Carotene, alpha 11.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40IU 1%
Lycopene 0mcg
Lut + Zeaxanthin 174.2mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.2mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight27g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.76
Carbs & Sugars
~ = missing data %DV
Weight27g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight27g
Monounsaturated Fats 173mg
Polyunsaturated Fats 202mg
Omega 3s 7mg 0%
Omega 6s 195mg 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 6mg
8:0 69mg
10:0 55mg
12:0 414mg
13:0 ~mg
14:0 156mg
15:0 ~mg
16:0 163mg
17:0 ~mg
18:0 34mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 172mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 195mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 7mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight27g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Capn Crunch
USDA Food Data Central Standard Release (Common)
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