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      Granola Homemade
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      Granola Homemade

      Cereals Ready-To-Eat Granola Homemade
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      Nutrition Facts
      Serving Size
      1 cup (122g)
      Calories597
      % Daily Value *
      Total Fat 29.7g38%
      Saturated Fat 4.8g24%
      Trans Fat 0.03g
      Cholesterol 0mg0%
      Sodium 31.7mg1%
      Total Carbohydrate 65.7g24%
      Dietary Fiber 10.9g39%
      Total Sugars 24.2g48%
      Includes --g Added Sugars--%
      Protein 16.7g33%
      Vitamin C 1.5mg2%
      Vitamin D 0mcg0%
      Iron 4.8mg27%
      Calcium 92.7mg7%
      Potassium 657.6mg14%
      Phosphorus 525.8mg42%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 597 30% DV
      • Protein 17g 33% DV
      • Carbs 66g 24% DV
      • Fat 30g 38% DV
      • Fiber 11g 39% DV
      • Sugar 24g 48% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Granola Homemade coming from 11% protein, 44% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Granola Homemade. This food consists of 5.98% water, 13.99% protein, 55.15% carbs, 24.88% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight122g
      Calories 597 30%
      Fat 29.7g 38%
      Protein 16.7g 33%
      Carbohydrate 65.7g 24%
      Sugars 24.2g 48%
      Fiber 10.9g 39%
      Cholesterol 0mg 0%
      Saturated Fats 4.8g 24%
      Net-Carbs 54.9g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight122g
      Calcium 92.7mg 7%
      Iron, Fe 4.8mg 27%
      Potassium, K 657.6mg 14%
      Magnesium 205mg 49%
      Phosphorus, P 525.8mg 42%
      Sodium 31.7mg 1%
      Zinc, Zn 5.1mg 46%
      Copper, Cu 0.79mg 88%
      Manganese 4.9mg 212%
      Selenium, Se 31mcg 56%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight122g
      Vitamin A, RAE 1.2mcg 0%
      Vitamin C 1.5mg 2%
      Thiamin (B1) 0.67mg 56%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.92mg 18%
      Vitamin B6 0.45mg 27%
      Biotin --mcg
      Folate (B9) 102.5mcg 26%
      Folic acid 0mcg 0%
      Food Folate 102.5mcg 26%
      Folate DFE 102.5mcg 26%
      Choline 60mg 11%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 13.4mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 167.1mcg
      Vitamin E 13.5mg 90%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 6.5mcg 5%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight122g
      Water 7.1g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.16
      Carbs & Sugars
      -- = missing data %DV
      Weight122g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight122g
      Total Monounsaturated 13.36g
      Total Polyunsaturated 9.527g
      Omega 3s 0.745g 47%
      Omega 6s 8.777g 52%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 11.77
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0.018g
      Caprylic Acid (8:0) 0.206g
      Capric Acid (10:0) 0.161g
      Lauric Acid (12:0) 1.211g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.456g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.943g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.641g
      Arachidic Acid (20:0) 0.065g
      Behenic Acid (22:0) 0.077g
      Lignoceric Acid (24:0) 0.013g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.072g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 13.18g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.101g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 8.777g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.745g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight122g
      Essential Amino Acids
      Histidine 426mg 61%
      Isoleucine 666mg 48%
      Leucine 1192mg 44%
      Lysine 770mg 37%
      Methionine 275mg 38%
      Phenylalanine 815mg 93%
      Threonine 584mg 56%
      Tryptophan 227mg 81%
      Valine 852mg 47%
      Conditionally Essential Amino Acids
      Arginine 1560mg
      Cystine 368mg 128%
      Glycine 991mg
      Proline 803mg
      Tyrosine 462mg 53%
      Non-Essential Amino Acids
      Alanine 847mg
      Aspartic acid 1703mg
      Betaine --mg
      Glutamic acid 3795mg
      Hydroxyproline 0mg
      Serine 815mg
      Data Source
      Granola Homemade
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.