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Granola Homemade
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Granola Homemade

Cereals Ready-To-Eat Granola Homemade
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Nutrition Facts
Serving Size
1 cup (122g)
Calories597
% Daily Value *
Total Fat 29.7g38%
Saturated Fat 4.8g24%
Trans Fat 0.03g
Cholesterol 0mg0%
Sodium 31.7mg1%
Total Carbohydrate 65.7g24%
Dietary Fiber 10.9g39%
Total Sugars 24.2g48%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C 1.5mg2%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 92.7mg7%
Potassium 657.6mg14%
Phosphorus 525.8mg42%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 597 30% DV
  • Protein 17g 33% DV
  • Carbs 66g 24% DV
  • Fat 30g 38% DV
  • Fiber 11g 39% DV
  • Sugar 24g 48% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 597 calories in Granola Homemade coming from 11% protein, 44% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Granola Homemade. This food consists of 5.98% water, 13.99% protein, 55.15% carbs, 24.88% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight122g
Calories 597 30%
Fat 29.7g 38%
Protein 16.7g 33%
Carbohydrate 65.7g 24%
Sugars 24.2g 48%
Fiber 10.9g 39%
Cholesterol 0mg 0%
Saturated Fats 4.8g 24%
Net-Carbs 54.9g
Trans Fatty Acids 0.03g
Minerals
-- = missing data %DV
Weight122g
Calcium 92.7mg 7%
Iron, Fe 4.8mg 27%
Potassium, K 657.6mg 14%
Magnesium 205mg 49%
Phosphorus, P 525.8mg 42%
Sodium 31.7mg 1%
Zinc, Zn 5.1mg 46%
Copper, Cu 0.79mg 88%
Manganese 4.9mg 212%
Selenium, Se 31mcg 56%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight122g
Vitamin A, RAE 1.2mcg 0%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.67mg 56%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.45mg 27%
Biotin --mcg
Folate (B9) 102.5mcg 26%
Folic acid 0mcg 0%
Food Folate 102.5mcg 26%
Folate DFE 102.5mcg 26%
Choline 60mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 13.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 23.2IU
Lycopene 0mcg
Lut + Zeaxanthin 167.1mcg
Vitamin E 13.5mg 90%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 6.5mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight122g
Water 7.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.16
Carbs & Sugars
-- = missing data %DV
Weight122g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight122g
Total Monounsaturated 13.36g
Total Polyunsaturated 9.527g
Omega 3s 0.745g 47%
Omega 6s 8.777g 52%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 11.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.018g
Caprylic Acid (8:0) 0.206g
Capric Acid (10:0) 0.161g
Lauric Acid (12:0) 1.211g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.456g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.943g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.641g
Arachidic Acid (20:0) 0.065g
Behenic Acid (22:0) 0.077g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.072g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 13.18g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.101g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 8.777g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.745g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight122g
Essential Amino Acids
Histidine 426mg 61%
Isoleucine 666mg 48%
Leucine 1192mg 44%
Lysine 770mg 37%
Methionine 275mg 38%
Phenylalanine 815mg 93%
Threonine 584mg 56%
Tryptophan 227mg 81%
Valine 852mg 47%
Conditionally Essential Amino Acids
Arginine 1560mg
Cystine 368mg 128%
Glycine 991mg
Proline 803mg
Tyrosine 462mg 53%
Non-Essential Amino Acids
Alanine 847mg
Aspartic acid 1703mg
Betaine --mg
Glutamic acid 3795mg
Hydroxyproline 0mg
Serine 815mg
Data Source
Granola Homemade
USDA Food Data Central Standard Release (Common)
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