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Quaker Sweet Crunch/quisp
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Quaker Sweet Crunch/quisp

Cereals Ready-To-Eat Quaker Sweet Crunch/quisp
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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (27g)
Calories110
% Daily Value *
Total Fat 1.6g2%
Saturated Fat 1.2g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 199.8mg8%
Total Carbohydrate 23g8%
Dietary Fiber 0.62g2%
Total Sugars 11.7g23%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 5mg28%
Calcium 2.4mg0%
Potassium 50.5mg1%
Phosphorus 45.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 110 5% DV
  • Protein 1.2g 2% DV
  • Carbs 23g 8% DV
  • Fat 1.6g 2% DV
  • Fiber 0.62g 2% DV
  • Sugar 12g 23% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Quaker Sweet Crunch/quisp coming from 4% protein, 83% carbs, 13% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Sweet Crunch/quisp. This food consists of 2.05% water, 4.62% protein, 87.1% carbs, 6.23% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight27g
Calories 110 5%
Fat 1.6g 2%
Protein 1.2g 2%
Carbohydrate 23g 8%
Sugars 11.7g 23%
Fiber 0.62g 2%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 22.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight27g
Calcium 2.4mg 0%
Iron, Fe 5mg 28%
Potassium, K 50.5mg 1%
Magnesium 14.9mg 4%
Phosphorus, P 45.4mg 4%
Sodium 199.8mg 8%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.02mg 2%
Manganese 0.09mg 4%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight27g
Vitamin A, RAE 5.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.41mg 34%
Riboflavin (B2) 0.47mg 36%
Niacin (B3) 5.5mg 34%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.55mg 32%
Biotin --mcg
Folate (B9) 419.9mcg 105%
Folic acid 414.7mcg 104%
Food Folate 5.1mcg 1%
Folate DFE 710.1mcg 178%
Choline 1.6mg 0%
Vitamin B12 0mcg 0%
Retinol 4.6mcg
Carotene, beta 11.6mcg 0%
Carotene, alpha 7.6mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 40IU
Lycopene 0mcg
Lut + Zeaxanthin 196.3mcg
Vitamin E 0.2mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.05mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight27g
Water 0.54g
Ash 0.65g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.79
Carbs & Sugars
-- = missing data %DV
Weight27g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight27g
Total Monounsaturated 0.188g
Total Polyunsaturated 0.231g
Omega 3s 0.006g 0%
Omega 6s 0.224g 1%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 36.13
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.1g
Capric Acid (10:0) 0.08g
Lauric Acid (12:0) 0.593g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.224g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.15g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.043g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.187g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.224g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.006g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight27g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Quaker Sweet Crunch/quisp
USDA Food Data Central Standard Release (Common)
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