Cereals Corn Grits White Regular And Quick Enriched Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp
(10g)
Calories
36
% Daily Value *
Total Fat0.2g
0%
Saturated Fat 0g
0%
Trans Fat ~g
Cholesterol0mg
0%
Sodium0.1mg
0%
Total Carbohydrate7.7g
3%
Dietary Fiber 0.4g
2%
Total Sugars 0.1g
0%
Includes ~g Added Sugars
~%
Protein0.7g
1%
Vitamin C 0mg
0%
Vitamin D 0μg
0%
Iron 0.3mg
2%
Calcium 0.4mg
0%
Potassium 13.7mg
0%
Phosphorus 10.8mg
1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
11%Water
2%Fat
80%Carbs
8%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories2% DV36 calories
Fat0% DV0.2g
Saturated Fats0% DV0g
Cholesterol0% DV0mg
Carbohydrate3% DV7.7g
Fiber2% DV0.4g
Sugars0% DV0.1g
Protein1% DV0.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium0% DV0.4mg
Iron, Fe2% DV0.3mg
Potassium, K0% DV13.7mg
Sodium0% DV0.1mg
Magnesium1% DV3.5mg
Zinc, Zn1% DV0.1mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.