Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 tbsp (10g) | |||
Calories | 36 | ||
% Daily Value * | |||
Total Fat 0.2g | 0% | ||
Saturated Fat 0g | 0% | ||
Trans Fat ~g | |||
Cholesterol 0mg | 0% | ||
Sodium 0.1mg | 0% | ||
Total Carbohydrate 7.7g | 3% | ||
Dietary Fiber 0.4g | 2% | ||
Total Sugars 0.1g | 0% | ||
Includes ~g Added Sugars | ~% | ||
Protein 0.7g | 1% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0mcg | 0% | ||
Iron 0.3mg | 2% | ||
Calcium 0.4mg | 0% | ||
Potassium 13.7mg | 0% | ||
Phosphorus 10.8mg | 1% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 36 calories in Corn Grits White Regular And Quick Enriched Dry coming from 9% protein, 87% carbs, 4% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Corn Grits White Regular And Quick Enriched Dry. This food consists of 10.98% water, 7.7% protein, 79.56% carbs, 1.76% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 10g | |
Calories | 36 | 2% |
Fat | 0.2g | 0% |
Protein | 0.7g | 1% |
Carbohydrate | 7.7g | 3% |
Sugars | 0.1g | 0% |
Fiber | 0.4g | 2% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0g | 0% |
Net-Carbs | 7.2g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 10g | |
Calcium | 0.4mg | 0% |
Iron, Fe | 0.3mg | 2% |
Potassium, K | 13.7mg | 0% |
Magnesium | 3.5mg | 1% |
Phosphorus, P | 10.8mg | 1% |
Sodium | 0.1mg | 0% |
Zinc, Zn | 0.1mg | 1% |
Copper, Cu | 0mg | 0% |
Manganese | 0mg | 1% |
Selenium, Se | 1.6mcg | 3% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 10g | |
Vitamin A, RAE | 0mcg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.1mg | 10% |
Riboflavin (B2) | 0mg | 3% |
Niacin (B3) | 0.4mg | 3% |
Vitamin B5 (PA) | 0mg | 0% |
Vitamin B6 | 0mg | 1% |
Biotin | ~mcg | |
Folate (B9) | 16.6mcg | 4% |
Folic acid | 12.8mcg | 3% |
Food Folate | 3.8mcg | 1% |
Folate DFE | 25.5mcg | 6% |
Choline | 1.4mg | 0% |
Vitamin B12 | 0mcg | 0% |
Retinol | 0mcg | |
Carotene, beta | 0.1mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0.1mcg | 0% |
Vitamin A, IU | 0.3IU | 0% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0.5mcg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0mcg | 0% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 10g | |
Water | 1.1g | |
Ash | 0g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.38 |
~ = missing data | %DV | |
Weight | 10g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 10g | |
Monounsaturated Fats | 31mg | |
Polyunsaturated Fats | 85mg | |
Omega 3s | 3mg | 0% |
Omega 6s | 82mg | 0% |
Omega 3 to Omega 6 Ratio | 0.03 | |
Omega 6 to Omega 3 Ratio | 30.25 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 30mg | |
17:0 | 0mg | |
18:0 | 3mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 31mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | 0mg | |
18:2 undiff | 82mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 3mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 10g | |
Betaine | 0mg | |
Tryptophan | 6mg | 2% |
Threonine | 27mg | 3% |
Isoleucine | 28mg | 2% |
Leucine | 112mg | 4% |
Lysine | 15mg | 1% |
Methionine | 18mg | 2% |
Cystine | 17mg | 6% |
Phenylalanine | 43mg | 5% |
Tyrosine | 17mg | 2% |
Valine | 37mg | 2% |
Arginine | 27mg | |
Histidine | 23mg | 3% |
Alanine | 65mg | |
Aspartic acid | 49mg | |
Glutamic acid | 166mg | |
Glycine | 25mg | |
Proline | 86mg | |
Serine | 36mg | |
Hydroxyproline | ~mg |