| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 packet (45g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 2.2g | 3% | ||
| Saturated Fat 0.3g | 2% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 195.3mg | 8% | ||
| Total Carbohydrate 34.2g | 11% | ||
| Dietary Fiber 3.6g | 13% | ||
| Total Sugars 11.4g | 23% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 4.3g | 9% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.8mg | 21% | ||
| Calcium 105.3mg | 8% | ||
| Potassium 127.8mg | 3% | ||
| Phosphorus 144.9mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Oats Instant Fortified With Cinnamon And Spice Dry coming from 10% protein, 79% carbs, 11% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Oats Instant Fortified With Cinnamon And Spice Dry. This food consists of 7.11% water, 9.79% protein, 78.13% carbs, 4.97% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 45g | |
| Calories | 166 | 8% |
| Fat | 2.2g | 3% |
| Protein | 4.3g | 9% |
| Carbohydrate | 34.2g | 11% |
| Sugars | 11.4g | 23% |
| Fiber | 3.6g | 13% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.3g | 2% |
| Net-Carbs | 30.6g | |
| Trans Fatty Acids | 0g | |
| ~ = missing data | %DV | |
| Weight | 45g | |
| Calcium | 105.3mg | 8% |
| Iron, Fe | 3.8mg | 21% |
| Potassium, K | 127.8mg | 3% |
| Magnesium | 41.4mg | 10% |
| Phosphorus, P | 144.9mg | 12% |
| Sodium | 195.3mg | 8% |
| Zinc, Zn | 1mg | 9% |
| Copper, Cu | 0.1mg | 15% |
| Manganese | 1.2mg | 50% |
| Selenium, Se | 2.9mcg | 5% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 45g | |
| Vitamin A, RAE | 198mcg | 22% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 28% |
| Riboflavin (B2) | 0.3mg | 26% |
| Niacin (B3) | 4.1mg | 26% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.4mg | 23% |
| Biotin | ~mcg | |
| Folate (B9) | 86mcg | 21% |
| Folic acid | 78.8mcg | 20% |
| Food Folate | 7.7mcg | 2% |
| Folate DFE | 141.3mcg | 35% |
| Choline | 13.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 198mcg | |
| Carotene, beta | 0.5mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.5mcg | 0% |
| Vitamin A, IU | 660.2IU | 22% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 55.4mcg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.9mcg | 1% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 45g | |
| Water | 3.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.31 | |
| ~ = missing data | %DV | |
| Weight | 45g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 11g | |
| Glucose (Dextrose) | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 45g | |
| Monounsaturated Fats | 669mg | |
| Polyunsaturated Fats | 763mg | |
| Omega 3s | 24mg | 2% |
| Omega 6s | 738mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.03 | |
| Omega 6 to Omega 3 Ratio | 30.39 | |
| 18:3 n-3 c,c,c (ALA) | 24mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 1mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 5mg | |
| 15:0 | 1mg | |
| 16:0 | 308mg | |
| 17:0 | 1mg | |
| 18:0 | 26mg | |
| 20:0 | 3mg | |
| 22:0 | 2mg | |
| 24:0 | 2mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | 4mg | |
| 17:1 | 0mg | |
| 18:1 undifferentiated | 651mg | |
| 18:1 c | 651mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | 1mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 736mg | |
| 18:2 n-6 c,c | 735mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 25mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 1mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 45g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |