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Malt-O-Meal Oat Blenders With Honey
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Malt-O-Meal Oat Blenders With Honey

Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey
Database: Standard Release (Common)
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (30g)
Calories119
% Daily Value *
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 154.5mg6%
Total Carbohydrate 25.5g8%
Dietary Fiber 1.5g6%
Total Sugars 6.5g13%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 1μg5%
Iron 8.1mg45%
Calcium 6.9mg1%
Potassium 60mg1%
Phosphorus 39.9mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
4%Fat
86%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV119 calories
  • Fat2% DV1.3g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV25.5g
  • Fiber6% DV1.5g
  • Sugars13% DV6.5g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV6.9mg
  • Iron, Fe45% DV8.1mg
  • Potassium, K1% DV60mg
  • Sodium6% DV154.5mg
  • Magnesium2% DV8.1mg
  • Zinc, Zn34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1263% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D5% DV1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 119 6%
Fat 1.3g 2%
Protein 2g 4%
Carbohydrate 25.5g 8%
Sugars 6.5g 13%
Fiber 1.5g 6%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 24g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 6.9mg 1%
Iron, Fe 8.1mg 45%
Potassium, K 60mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 39.9mg 3%
Sodium 154.5mg 6%
Zinc, Zn 3.8mg 34%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 6mg 7%
Thiamin (B1) 0.4mg 31%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) 200.1μg 50%
Folic acid 194.4μg 49%
Food Folate 5.7μg 1%
Folate DFE 336.3μg 84%
Choline ~mg ~%
Vitamin B12 1.5μg 63%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 500.1IU 17%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.1mg 0%
Vitamin D 1μg 5%
Vitamin D2 ~μg
Vitamin D3 1μg
Vitamin D (IU) 39.9IU 5%
Vitamin K 0.1μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.9g
Ash 0g
Alcohol ~g
Caffeine 0mg
Theobromine ~mg
PRAL score 0.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monosaturated Fats 498mg
Polyunsaturated Fats 276mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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