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Quaker Oatmeal Real Medleys Apple Walnut Dry
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Quaker Oatmeal Real Medleys Apple Walnut Dry

Cereals Quaker Oatmeal Real Medleys Apple Walnut Dry
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Nutrition Facts
Serving Size
1 package (1 nlea serving) (75g)
Calories293
% Daily Value *
Total Fat 7.8g10%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 267mg12%
Total Carbohydrate 52.9g18%
Dietary Fiber 5.3g19%
Total Sugars 22g44%
Includes ~g Added Sugars~%
Protein 6.1g12%
Vitamin C 0.7mg1%
Vitamin D ~mcg~%
Iron 2.1mg12%
Calcium 42.8mg3%
Potassium 258mg5%
Phosphorus 179.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 293 15% DV
  • Protein 6.1g 12% DV
  • Carbs 53g 18% DV
  • Fat 7.8g 10% DV
  • Fiber 5.3g 19% DV
  • Sugar 22g 44% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 293 calories in Quaker Oatmeal Real Medleys Apple Walnut Dry coming from 8% protein, 69% carbs, 23% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Quaker Oatmeal Real Medleys Apple Walnut Dry. This food consists of 8.05% water, 8.44% protein, 72.81% carbs, 10.69% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight75g
Calories 293 15%
Fat 7.8g 10%
Protein 6.1g 12%
Carbohydrate 52.9g 18%
Sugars 22g 44%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 47.6g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight75g
Calcium 42.8mg 3%
Iron, Fe 2.1mg 12%
Potassium, K 258mg 5%
Magnesium 64.5mg 15%
Phosphorus, P 179.3mg 14%
Sodium 267mg 12%
Zinc, Zn 1.4mg 12%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight75g
Vitamin A, RAE ~mcg ~%
Vitamin C 0.7mg 1%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 15mcg 4%
Folic acid ~mcg ~%
Food Folate 15mcg 4%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 15IU 1%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0.3mg 2%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight75g
Water 5.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.94
Carbs & Sugars
~ = missing data %DV
Weight75g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight75g
Monounsaturated Fats 1473mg
Polyunsaturated Fats 4712mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight75g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Quaker Oatmeal Real Medleys Apple Walnut Dry
USDA Food Data Central Standard Release (Common)
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