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Starfruit (Carambola)
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Starfruit (Carambola)

Carambola (Starfruit) Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup, sliced (108g)
Calories33
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 7.3g2%
Dietary Fiber 3g12%
Total Sugars 4.3g9%
Includes ~g Added Sugars~%
Protein 1.1g2%
Vitamin C 37.2mg41%
Vitamin D 0μg0%
Iron 0.1mg0%
Calcium 3.2mg0%
Potassium 143.6mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.3g
  • Fiber12% DV3g
  • Sugars9% DV4.3g
  • Protein2% DV1.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3.2mg
  • Iron, Fe0% DV0.1mg
  • Potassium, K3% DV143.6mg
  • Sodium0% DV2.2mg
  • Magnesium3% DV10.8mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.2μg
  • Vitamin B120% DV0μg
  • Vitamin C41% DV37.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight108g
Calories 33 2%
Fat 0.4g 1%
Protein 1.1g 2%
Carbohydrate 7.3g 2%
Sugars 4.3g 9%
Fiber 3g 12%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight108g
Calcium 3.2mg 0%
Iron, Fe 0.1mg 0%
Potassium, K 143.6mg 3%
Magnesium 10.8mg 3%
Phosphorus, P 13mg 1%
Sodium 2.2mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 16%
Manganese 0mg 2%
Selenium, Se 0.6μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight108g
Vitamin A, RAE 3.2μg 0%
Vitamin C 37.2mg 41%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 13μg 3%
Folic acid 0μg 0%
Food Folate 13μg 3%
Folate DFE 13μg 3%
Choline 8.2mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 27μg 0%
Carotene, alpha 25.9μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 65.9IU 2%
Lycopene 0μg
Lut + Zeaxanthin 71.3μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight108g
Water 98.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight108g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight108g
Monosaturated Fats 32mg
Polyunsaturated Fats 199mg
Omega 3s 29mg 2%
Omega 6s 170mg 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.81
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 12mg
17:0 ~mg
18:0 9mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 170mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 29mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight108g
Betaine ~mg
Tryptophan 9mg 3%
Threonine 48mg 5%
Isoleucine 48mg 3%
Leucine 83mg 3%
Lysine 83mg 4%
Methionine 23mg 3%
Cystine ~mg ~%
Phenylalanine 40mg 5%
Tyrosine 48mg 5%
Valine 54mg 3%
Arginine 23mg
Histidine 9mg 1%
Alanine 77mg
Aspartic acid 106mg
Glutamic acid 160mg
Glycine 54mg
Proline 54mg
Serine 90mg
Hydroxyproline ~mg
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