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Starfruit (Carambola)
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Starfruit (Carambola)

Carambola (Starfruit) Raw
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Nutrition Facts
Serving Size
1 cup, sliced (108g)
Calories33
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.2mg0%
Total Carbohydrate 7.3g3%
Dietary Fiber 3g11%
Total Sugars 4.3g9%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 37.2mg41%
Vitamin D 0mcg0%
Iron 0.09mg0%
Calcium 3.2mg0%
Potassium 143.6mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 33 2% DV
  • Protein 1.1g 2% DV
  • Carbs 7.3g 3% DV
  • Fat 0.36g 0% DV
  • Fiber 3g 11% DV
  • Sugar 4.3g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 33 calories in Starfruit (Carambola) coming from 12% protein, 79% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Starfruit (Carambola). This food consists of 91.86% water, 1.05% protein, 6.77% carbs, 0.33% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight108g
Calories 33 2%
Fat 0.36g 0%
Protein 1.1g 2%
Carbohydrate 7.3g 3%
Sugars 4.3g 9%
Fiber 3g 11%
Cholesterol 0mg 0%
Saturated Fats 0.02g 0%
Net-Carbs 4.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight108g
Calcium 3.2mg 0%
Iron, Fe 0.09mg 0%
Potassium, K 143.6mg 3%
Magnesium 10.8mg 3%
Phosphorus, P 13mg 1%
Sodium 2.2mg 0%
Zinc, Zn 0.13mg 1%
Copper, Cu 0.15mg 16%
Manganese 0.04mg 2%
Selenium, Se 0.65mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight108g
Vitamin A, RAE 3.2mcg 0%
Vitamin C 37.2mg 41%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.02mg 1%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.42mg 8%
Vitamin B6 0.02mg 1%
Biotin --mcg
Folate (B9) 13mcg 3%
Folic acid 0mcg 0%
Food Folate 13mcg 3%
Folate DFE 13mcg 3%
Choline 8.2mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 27mcg 0%
Carotene, alpha 25.9mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 65.9IU
Lycopene 0mcg
Lut + Zeaxanthin 71.3mcg
Vitamin E 0.16mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight108g
Water 98.7g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.33
Carbs & Sugars
-- = missing data %DV
Weight108g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight108g
Total Monounsaturated 0.032g
Total Polyunsaturated 0.199g
Omega 3s 0.029g 2%
Omega 6s 0.17g 1%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.012g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.032g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.17g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.029g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight108g
Essential Amino Acids
Histidine 9mg 1%
Isoleucine 48mg 3%
Leucine 83mg 3%
Lysine 83mg 4%
Methionine 23mg 3%
Phenylalanine 40mg 5%
Threonine 48mg 5%
Tryptophan 9mg 3%
Valine 54mg 3%
Conditionally Essential Amino Acids
Arginine 23mg
Cystine --mg --%
Glycine 54mg
Proline 54mg
Tyrosine 48mg 5%
Non-Essential Amino Acids
Alanine 77mg
Aspartic acid 106mg
Betaine --mg
Glutamic acid 160mg
Hydroxyproline --mg
Serine 90mg
Data Source
Starfruit (Carambola)
USDA Food Data Central Standard Release (Common)
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