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Cherries (Sweet)
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Cherries (Sweet)

Cherries Sweet Raw

87 calories

in 1 cup, with pits, yields
Where do the calories come from?
6% from Protein (1.5g)
3% from Fat (0.3g)
91% from Carbs (22g)
Quick Stats
  • Calories 87 4% DV
  • Protein 1.5g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 22g 7% DV
  • Fiber 2.9g 10% DV
  • Sugar 18g 35% DV
  • Sodium 0mg 0% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
1 cup, with pits, yields (138g)
Calories87
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 22.1g7%
Dietary Fiber 2.9g10%
Total Sugars 17.7g35%
Includes ~g Added Sugars~%
Protein 1.5g3%
Vitamin C 9.7mg11%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 17.9mg1%
Potassium 306.4mg7%
Phosphorus 29mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
83%Water
0%Fat
16%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV87 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV22.1g
  • Fiber10% DV2.9g
  • Sugars35% DV17.7g
  • Protein3% DV1.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV17.9mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K7% DV306.4mg
  • Sodium0% DV0mg
  • Magnesium4% DV15.2mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4.1μg
  • Vitamin B120% DV0μg
  • Vitamin C11% DV9.7mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight138g
Calories 87 4%
Fat 0.3g 0%
Protein 1.5g 3%
Carbohydrate 22.1g 7%
Sugars 17.7g 35%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 19.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight138g
Calcium 17.9mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 306.4mg 7%
Magnesium 15.2mg 4%
Phosphorus, P 29mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 9%
Manganese 0.1mg 4%
Selenium, Se 0μg 0%
Fluoride, F 2.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight138g
Vitamin A, RAE 4.1μg 0%
Vitamin C 9.7mg 11%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 5.5μg 1%
Folic acid 0μg 0%
Food Folate 5.5μg 1%
Folate DFE 5.5μg 1%
Choline 8.4mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 52.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 88.3IU 3%
Lycopene 0μg
Lut + Zeaxanthin 117.3μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9μg 2%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight138g
Water 113.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight138g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 9.1g
Fructose 7.4g
Lactose 0g
Maltose 0.2g
Galactose 0.8g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight138g
Monounsaturated Fats 65mg
Polyunsaturated Fats 72mg
Omega 3s 36mg 2%
Omega 6s 37mg 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 16.56mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 12mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 65mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 37mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight138g
Betaine ~mg
Tryptophan 12mg 4%
Threonine 30mg 3%
Isoleucine 28mg 2%
Leucine 41mg 2%
Lysine 44mg 2%
Methionine 14mg 2%
Cystine 14mg 5%
Phenylalanine 33mg 4%
Tyrosine 19mg 2%
Valine 33mg 2%
Arginine 25mg
Histidine 21mg 3%
Alanine 36mg
Aspartic acid 785mg
Glutamic acid 115mg
Glycine 32mg
Proline 54mg
Serine 41mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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