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Cherries (Sweet)
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Cherries (Sweet)

Cherries Sweet Raw
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Nutrition Facts
Serving Size
1 cup, without pits (154g)
Calories97
% Daily Value *
Total Fat 0.31g0%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 24.7g9%
Dietary Fiber 3.2g12%
Total Sugars 19.7g39%
Includes --g Added Sugars--%
Protein 1.6g3%
Vitamin C 10.8mg12%
Vitamin D 0mcg0%
Iron 0.55mg3%
Calcium 20mg2%
Potassium 341.9mg7%
Phosphorus 32.3mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 97 5% DV
  • Protein 1.6g 3% DV
  • Carbs 25g 9% DV
  • Fat 0.31g 0% DV
  • Fiber 3.2g 12% DV
  • Sugar 20g 39% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 97 calories in Cherries (Sweet) coming from 6% protein, 91% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cherries (Sweet). This food consists of 82.65% water, 1.07% protein, 16.09% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight154g
Calories 97 5%
Fat 0.31g 0%
Protein 1.6g 3%
Carbohydrate 24.7g 9%
Sugars 19.7g 39%
Fiber 3.2g 12%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight154g
Calcium 20mg 2%
Iron, Fe 0.55mg 3%
Potassium, K 341.9mg 7%
Magnesium 16.9mg 4%
Phosphorus, P 32.3mg 3%
Sodium 0mg 0%
Zinc, Zn 0.11mg 1%
Copper, Cu 0.09mg 10%
Manganese 0.11mg 5%
Selenium, Se 0mcg 0%
Fluoride, F 3.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight154g
Vitamin A, RAE 4.6mcg 1%
Vitamin C 10.8mg 12%
Thiamin (B1) 0.04mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.24mg 1%
Vitamin B5 (PA) 0.31mg 6%
Vitamin B6 0.08mg 4%
Biotin --mcg
Folate (B9) 6.2mcg 2%
Folic acid 0mcg 0%
Food Folate 6.2mcg 2%
Folate DFE 6.2mcg 2%
Choline 9.4mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 58.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 98.6IU
Lycopene 0mcg
Lut + Zeaxanthin 130.9mcg
Vitamin E 0.11mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.2mcg 3%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight154g
Water 126.7g
Ash 0.74g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.92
Carbs & Sugars
-- = missing data %DV
Weight154g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.23g
Glucose (Dextrose) 10.1g
Fructose 8.3g
Lactose 0g
Maltose 0.18g
Galactose 0.91g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight154g
Total Monounsaturated 0.072g
Total Polyunsaturated 0.08g
Omega 3s 0.04g 3%
Omega 6s 0.042g 0%
Omega 3 to Omega 6 Ratio 0.96
Omega 6 to Omega 3 Ratio 1.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.042g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.014g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.072g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.042g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.04g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.018g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight154g
Essential Amino Acids
Histidine 23mg 3%
Isoleucine 31mg 2%
Leucine 46mg 2%
Lysine 49mg 2%
Methionine 15mg 2%
Phenylalanine 37mg 4%
Threonine 34mg 3%
Tryptophan 14mg 5%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 28mg
Cystine 15mg 5%
Glycine 35mg
Proline 60mg
Tyrosine 22mg 2%
Non-Essential Amino Acids
Alanine 40mg
Aspartic acid 876mg
Betaine --mg
Glutamic acid 128mg
Hydroxyproline --mg
Serine 46mg
Data Source
Cherries (Sweet)
USDA Food Data Central Standard Release (Common)
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