Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
8 fl oz (237g) | |||
Calories | 239 | ||
% Daily Value * | |||
Total Fat 4g | 5% | ||
Saturated Fat 1g | 5% | ||
Trans Fat 0g | |||
Cholesterol 9.5mg | 3% | ||
Sodium 149.3mg | 6% | ||
Total Carbohydrate 41g | 14% | ||
Dietary Fiber 3.1g | 11% | ||
Total Sugars 20g | 40% | ||
Includes ~g Added Sugars | ~% | ||
Protein 10g | 20% | ||
Vitamin C 60mg | 67% | ||
Vitamin D 5.9mcg | 30% | ||
Iron 4.5mg | 25% | ||
Calcium 301mg | 23% | ||
Potassium 580.7mg | 12% | ||
Phosphorus 301mg | 24% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Milk And Soy Chocolate Drink coming from 17% protein, 68% carbs, 15% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Milk And Soy Chocolate Drink. This food consists of 76.56% water, 4.26% protein, 17.47% carbs, 1.71% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 237g | |
Calories | 239 | 12% |
Fat | 4g | 5% |
Protein | 10g | 20% |
Carbohydrate | 41g | 14% |
Sugars | 20g | 40% |
Fiber | 3.1g | 11% |
Cholesterol | 9.5mg | 3% |
Saturated Fats | 1g | 5% |
Net-Carbs | 37.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 237g | |
Calcium | 301mg | 23% |
Iron, Fe | 4.5mg | 25% |
Potassium, K | 580.7mg | 12% |
Magnesium | 99.5mg | 24% |
Phosphorus, P | 301mg | 24% |
Sodium | 149.3mg | 6% |
Zinc, Zn | 4.5mg | 41% |
Copper, Cu | 0.5mg | 56% |
Manganese | 35mg | 1522% |
Selenium, Se | 17.5mcg | 32% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 237g | |
Vitamin A, RAE | 374.5mcg | 42% |
Vitamin C | 60mg | 67% |
Thiamin (B1) | 0.4mg | 31% |
Riboflavin (B2) | 0.4mg | 33% |
Niacin (B3) | 4mg | 25% |
Vitamin B5 (PA) | 2.5mg | 50% |
Vitamin B6 | 0.7mg | 41% |
Biotin | ~mcg | |
Folate (B9) | 99.5mcg | 25% |
Folic acid | 99.5mcg | 25% |
Food Folate | 0mcg | 0% |
Folate DFE | 170.6mcg | 43% |
Choline | 3.8mg | 1% |
Vitamin B12 | 2.1mcg | 88% |
Retinol | 374.5mcg | |
Carotene, beta | 2.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 1249IU | 42% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 0mcg | |
Vitamin E | 13.5mg | 90% |
Vitamin D | 5.9mcg | 30% |
Vitamin D2 | ~mcg | |
Vitamin D3 | 5.9mcg | |
Vitamin D (IU) | 239.4IU | 30% |
Vitamin K | 40.1mcg | 33% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 237g | |
Water | 179.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 30.8mg | |
PRAL score | -2.74 |
~ = missing data | %DV | |
Weight | 237g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 237g | |
Monounsaturated Fats | 2735mg | |
Polyunsaturated Fats | 135mg | |
Omega 3s | 12mg | 1% |
Omega 6s | 123mg | 1% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 10.4 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 28mg | |
6:0 | 7mg | |
8:0 | 9mg | |
10:0 | 19mg | |
12:0 | 21mg | |
13:0 | ~mg | |
14:0 | 97mg | |
15:0 | 26mg | |
16:0 | 424mg | |
17:0 | ~mg | |
18:0 | 296mg | |
20:0 | ~mg | |
22:0 | 33mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 38mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 2654mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 28mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 123mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 12mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 237g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |