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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
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Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry

Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry (Includes Foods For Usda's Food Distribution Program)

329 calories

in 1 cup spaghetti
Where do the calories come from?
14% from Protein (12g)
6% from Fat (2.3g)
79% from Carbs (67g)
Quick Stats
  • Calories 329 16% DV
  • Protein 12g 24% DV
  • Fat 2.3g 3% DV
  • Carbs 67g 22% DV
  • Fiber 10g 37% DV
  • Sugar 2g 4% DV
  • Sodium 11mg 0% DV
  • Calcium 23mg 2% DV
Nutrition Facts
Serving Size
1 cup spaghetti (91g)
Calories329
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.3g1%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 10.9mg0%
Total Carbohydrate 66.7g22%
Dietary Fiber 10.3g37%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 12g24%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.1mg17%
Calcium 22.8mg2%
Potassium 289.4mg6%
Phosphorus 229.3mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
3%Fat
75%Carbs
13%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories16% DV329 calories
  • Fat3% DV2.3g
  • Saturated Fats1% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrate22% DV66.7g
  • Fiber37% DV10.3g
  • Sugars4% DV2g
  • Protein24% DV12g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV22.8mg
  • Iron, Fe17% DV3.1mg
  • Potassium, K6% DV289.4mg
  • Sodium0% DV10.9mg
  • Magnesium20% DV85.5mg
  • Zinc, Zn18% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K1% DV0.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight91g
Calories 329 16%
Fat 2.3g 3%
Protein 12g 24%
Carbohydrate 66.7g 22%
Sugars 2g 4%
Fiber 10.3g 37%
Cholesterol ~mg ~%
Saturated Fats 0.3g 1%
Net-Carbs 56.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight91g
Calcium 22.8mg 2%
Iron, Fe 3.1mg 17%
Potassium, K 289.4mg 6%
Magnesium 85.5mg 20%
Phosphorus, P 229.3mg 18%
Sodium 10.9mg 0%
Zinc, Zn 2mg 18%
Copper, Cu 0.4mg 39%
Manganese 1.9mg 83%
Selenium, Se 69.9μg 127%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight91g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 7.9mg 49%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 103.7μg 26%
Folic acid 50.1μg 13%
Food Folate 53.7μg 13%
Folate DFE 139.2μg 35%
Choline 16.3mg 3%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.8μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight91g
Water 8.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight91g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 1.3g
Galactose 0g
Starch 50.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight91g
Monounsaturated Fats 219mg
Polyunsaturated Fats 770mg
Omega 3s 48mg 3%
Omega 6s 722mg 4%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.96
18:3 n-3 c,c,c (ALA) 48mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 2mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 3mg
15:0 3mg
16:0 257mg
17:0 2mg
18:0 24mg
20:0 3mg
22:0 4mg
24:0 4mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 1mg
18:1 undifferentiated 207mg
18:1 c 207mg
18:1-11 t (18:1t n-7) ~mg
20:1 8mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 1mg
18:2 undiff 720mg
18:2 n-6 c,c 719mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 48mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 2mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight91g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Standard Release
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