Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 biscuit (162g) | |||
Calories | 554 | ||
% Daily Value * | |||
Total Fat 26.4g | 34% | ||
Saturated Fat 16.4g | 82% | ||
Trans Fat ~g | |||
Cholesterol 35.6mg | 12% | ||
Sodium 1577.9mg | 69% | ||
Total Carbohydrate 62.8g | 21% | ||
Dietary Fiber 1.1g | 4% | ||
Total Sugars 3.2g | 6% | ||
Includes ~g Added Sugars | ~% | ||
Protein 19.2g | 38% | ||
Vitamin C 0.2mg | 0% | ||
Vitamin D 0.5mcg | 2% | ||
Iron 3.9mg | 22% | ||
Calcium 230mg | 18% | ||
Potassium 281.9mg | 6% | ||
Phosphorus 793.8mg | 64% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 554 calories in Biscuit With Ham coming from 13% protein, 45% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Biscuit With Ham. This food consists of 29.8% water, 12.43% protein, 40.66% carbs, 17.1% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 162g | |
Calories | 554 | 28% |
Fat | 26.4g | 34% |
Protein | 19.2g | 38% |
Carbohydrate | 62.8g | 21% |
Sugars | 3.2g | 6% |
Fiber | 1.1g | 4% |
Cholesterol | 35.6mg | 12% |
Saturated Fats | 16.4g | 82% |
Net-Carbs | 61.6g | |
Trans Fatty Acids | ~g |
~ = missing data | %DV | |
Weight | 162g | |
Calcium | 230mg | 18% |
Iron, Fe | 3.9mg | 22% |
Potassium, K | 281.9mg | 6% |
Magnesium | 32.4mg | 8% |
Phosphorus, P | 793.8mg | 64% |
Sodium | 1577.9mg | 69% |
Zinc, Zn | 2.4mg | 22% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0.5mg | 23% |
Selenium, Se | 27.7mcg | 50% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 162g | |
Vitamin A, RAE | 43.7mcg | 5% |
Vitamin C | 0.2mg | 0% |
Thiamin (B1) | 0.7mg | 61% |
Riboflavin (B2) | 0.5mg | 35% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 0.6mg | 12% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~mcg | |
Folate (B9) | 55.1mcg | 14% |
Folic acid | 43.7mcg | 11% |
Food Folate | 11.3mcg | 3% |
Folate DFE | 85.9mcg | 21% |
Choline | 66.1mg | 12% |
Vitamin B12 | 0mcg | 2% |
Retinol | 40.5mcg | |
Carotene, beta | 32.4mcg | 0% |
Carotene, alpha | 0mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 191.2IU | 6% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 8.1mcg | |
Vitamin E | 2mg | 13% |
Vitamin D | 0.5mcg | 2% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 21.1IU | 3% |
Vitamin K | 9.2mcg | 8% |
Vitamin K1 | ~mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 162g | |
Water | 46g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 28.99 |
~ = missing data | %DV | |
Weight | 162g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 162g | |
Monounsaturated Fats | 6929mg | |
Polyunsaturated Fats | 1487mg | |
Omega 3s | 131mg | 8% |
Omega 6s | 1309mg | 8% |
Omega 3 to Omega 6 Ratio | 0.1 | |
Omega 6 to Omega 3 Ratio | 9.98 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 588mg | |
10:0 | 561mg | |
12:0 | 4855mg | |
13:0 | ~mg | |
14:0 | 2074mg | |
15:0 | ~mg | |
16:0 | 3818mg | |
17:0 | ~mg | |
18:0 | 4283mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 295mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 6584mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 1309mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 131mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 47mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 162g | |
Betaine | ~mg | |
Tryptophan | 238mg | 85% |
Threonine | 779mg | 74% |
Isoleucine | 831mg | 59% |
Leucine | 1518mg | 56% |
Lysine | 1325mg | 63% |
Methionine | 468mg | 64% |
Cystine | 318mg | 111% |
Phenylalanine | 886mg | 101% |
Tyrosine | 648mg | 74% |
Valine | 863mg | 47% |
Arginine | 1102mg | |
Histidine | 619mg | 88% |
Alanine | 978mg | |
Aspartic acid | 1550mg | |
Glutamic acid | 4144mg | |
Glycine | 889mg | |
Proline | 1286mg | |
Serine | 863mg | |
Hydroxyproline | ~mg |