Biscuit With Ham
Fast Foods Biscuit With Ham
Database: Standard Release (Common)
Nutrition Facts Serving Size
1 biscuit
(162g ) Calories 554 % Daily Value * Total Fat 26.4g 41% Saturated Fat 16.4g 82% Trans Fat ~g Cholesterol 35.6mg 12% Sodium 1577.9mg 66% Total Carbohydrate 62.8g 21% Dietary Fiber 1.1g 5% Total Sugars 3.2g 6% Includes ~g Added Sugars ~%
Protein 19.2g 38% Vitamin C 0.2mg 0%
Vitamin D 0.5μg 2% Iron 3.9mg 22% Calcium 230mg 18% Potassium 281.9mg 6% Phosphorus 793.8mg 64% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
30% Water
17% Fat
41% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 28% DV 554 calories Fat 41% DV 26.4g Saturated Fats 82% DV 16.4g Cholesterol 12% DV 35.6mg Carbohydrate 21% DV 62.8g Fiber 5% DV 1.1g Sugars 6% DV 3.2g Protein 38% DV 19.2g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 18% DV 230mg Iron, Fe 22% DV 3.9mg Potassium, K 6% DV 281.9mg Sodium 66% DV 1577.9mg Magnesium 8% DV 32.4mg Zinc, Zn 22% DV 2.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 5% DV 43.7μg Vitamin B12 2% DV 0μg Vitamin C 0% DV 0.2mg Vitamin D 2% DV 0.5μg Vitamin E 13% DV 2mg Vitamin K 8% DV 9.2μg
Macronutrients
%DV ~ = missing data Weight 162g Calories
554
28% Fat
26.4g
41% Protein
19.2g
38% Carbohydrate
62.8g
21% Sugars
3.2g
6% Fiber
1.1g
5% Cholesterol
35.6mg
12% Saturated Fats
16.4g
82% Net-Carbs
61.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 162g Calcium
230mg
18% Iron, Fe
3.9mg
22% Potassium, K
281.9mg
6% Magnesium
32.4mg
8% Phosphorus, P
793.8mg
64% Sodium
1577.9mg
66% Zinc, Zn
2.4mg
22% Copper, Cu
0.1mg
6% Manganese
0.5mg
23% Selenium, Se
27.7μg
50% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 162g Vitamin A, RAE
43.7μg
5% Vitamin C
0.2mg
0% Thiamin (B1)
0.7mg
61% Riboflavin (B2)
0.5mg
35% Niacin (B3)
5mg
31% Vitamin B5 (PA)
0.6mg
12% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
55.1μg
14% Folic acid
43.7μg
11% Food Folate
11.3μg
3% Folate DFE
85.9μg
21% Choline
66.1mg
12% Vitamin B12
0μg
2% Retinol
40.5μg
Carotene, beta
32.4μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
191.2IU
6% Lycopene
0μg
Lut + Zeaxanthin
8.1μg
Vitamin E
2mg
13% Vitamin D
0.5μg
2% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
21.1IU
3% Vitamin K
9.2μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 162g Water
46g
Ash
8g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
28.99
Carbs & Sugars
~ = missing data Weight 162g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 162g Monosaturated Fats
6929mg
Polyunsaturated Fats
1487mg
Omega 3s
131mg
8% Omega 6s
1309mg
8% Omega 3 to Omega 6 Ratio
0.1
Omega 6 to Omega 3 Ratio
9.98
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
588mg
10:0
561mg
12:0
4855mg
13:0
~mg
14:0
2074mg
15:0
~mg
16:0
3818mg
17:0
~mg
18:0
4283mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
295mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6584mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
0mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
1309mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
131mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
47mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 162g Betaine
~mg
Tryptophan
238mg
85% Threonine
779mg
74% Isoleucine
831mg
59% Leucine
1518mg
56% Lysine
1325mg
63% Methionine
468mg
64% Cystine
318mg
111% Phenylalanine
886mg
101% Tyrosine
648mg
74% Valine
863mg
47% Arginine
1102mg
Histidine
619mg
88% Alanine
978mg
Aspartic acid
1550mg
Glutamic acid
4144mg
Glycine
889mg
Proline
1286mg
Serine
863mg
Hydroxyproline
~mg
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