| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 biscuit (162g) | |||
| Calories | 554 | ||
| % Daily Value * | |||
| Total Fat 26.4g | 34% | ||
| Saturated Fat 16.4g | 82% | ||
| Trans Fat ~g | |||
| Cholesterol 35.6mg | 12% | ||
| Sodium 1577.9mg | 69% | ||
| Total Carbohydrate 62.8g | 21% | ||
| Dietary Fiber 1.1g | 4% | ||
| Total Sugars 3.2g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 19.2g | 38% | ||
| Vitamin C 0.2mg | 0% | ||
| Vitamin D 0.5mcg | 2% | ||
| Iron 3.9mg | 22% | ||
| Calcium 230mg | 18% | ||
| Potassium 281.9mg | 6% | ||
| Phosphorus 793.8mg | 64% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 554 calories in Biscuit With Ham coming from 13% protein, 45% carbs, 42% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Biscuit With Ham. This food consists of 29.8% water, 12.43% protein, 40.66% carbs, 17.1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 162g | |
| Calories | 554 | 28% |
| Fat | 26.4g | 34% |
| Protein | 19.2g | 38% |
| Carbohydrate | 62.8g | 21% |
| Sugars | 3.2g | 6% |
| Fiber | 1.1g | 4% |
| Cholesterol | 35.6mg | 12% |
| Saturated Fats | 16.4g | 82% |
| Net-Carbs | 61.6g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 162g | |
| Calcium | 230mg | 18% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 281.9mg | 6% |
| Magnesium | 32.4mg | 8% |
| Phosphorus, P | 793.8mg | 64% |
| Sodium | 1577.9mg | 69% |
| Zinc, Zn | 2.4mg | 22% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0.5mg | 23% |
| Selenium, Se | 27.7mcg | 50% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 162g | |
| Vitamin A, RAE | 43.7mcg | 5% |
| Vitamin C | 0.2mg | 0% |
| Thiamin (B1) | 0.7mg | 61% |
| Riboflavin (B2) | 0.5mg | 35% |
| Niacin (B3) | 5mg | 31% |
| Vitamin B5 (PA) | 0.6mg | 12% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 55.1mcg | 14% |
| Folic acid | 43.7mcg | 11% |
| Food Folate | 11.3mcg | 3% |
| Folate DFE | 85.9mcg | 21% |
| Choline | 66.1mg | 12% |
| Vitamin B12 | 0mcg | 2% |
| Retinol | 40.5mcg | |
| Carotene, beta | 32.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 191.2IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 8.1mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 0.5mcg | 2% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 21.1IU | 3% |
| Vitamin K | 9.2mcg | 8% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 162g | |
| Water | 46g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.99 | |
| ~ = missing data | %DV | |
| Weight | 162g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 162g | |
| Monounsaturated Fats | 6929mg | |
| Polyunsaturated Fats | 1487mg | |
| Omega 3s | 131mg | 8% |
| Omega 6s | 1309mg | 8% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.98 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 588mg | |
| 10:0 | 561mg | |
| 12:0 | 4855mg | |
| 13:0 | ~mg | |
| 14:0 | 2074mg | |
| 15:0 | ~mg | |
| 16:0 | 3818mg | |
| 17:0 | ~mg | |
| 18:0 | 4283mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | 295mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 6584mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 0mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 1309mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 131mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | 47mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 162g | |
| Betaine | ~mg | |
| Tryptophan | 238mg | 85% |
| Threonine | 779mg | 74% |
| Isoleucine | 831mg | 59% |
| Leucine | 1518mg | 56% |
| Lysine | 1325mg | 63% |
| Methionine | 468mg | 64% |
| Cystine | 318mg | 111% |
| Phenylalanine | 886mg | 101% |
| Tyrosine | 648mg | 74% |
| Valine | 863mg | 47% |
| Arginine | 1102mg | |
| Histidine | 619mg | 88% |
| Alanine | 978mg | |
| Aspartic acid | 1550mg | |
| Glutamic acid | 4144mg | |
| Glycine | 889mg | |
| Proline | 1286mg | |
| Serine | 863mg | |
| Hydroxyproline | ~mg | |