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Biscuit With Ham
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Biscuit With Ham

Fast Foods Biscuit With Ham
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 biscuit (162g)
Calories554
% Daily Value *
Total Fat 26.4g41%
Saturated Fat 16.4g82%
Trans Fat ~g
Cholesterol 35.6mg12%
Sodium 1577.9mg66%
Total Carbohydrate 62.8g21%
Dietary Fiber 1.1g5%
Total Sugars 3.2g6%
Includes ~g Added Sugars~%
Protein 19.2g38%
Vitamin C 0.2mg0%
Vitamin D 0.5μg2%
Iron 3.9mg22%
Calcium 230mg18%
Potassium 281.9mg6%
Phosphorus 793.8mg64%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
17%Fat
41%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV554 calories
  • Fat41% DV26.4g
  • Saturated Fats82% DV16.4g
  • Cholesterol12% DV35.6mg
  • Carbohydrate21% DV62.8g
  • Fiber5% DV1.1g
  • Sugars6% DV3.2g
  • Protein38% DV19.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium18% DV230mg
  • Iron, Fe22% DV3.9mg
  • Potassium, K6% DV281.9mg
  • Sodium66% DV1577.9mg
  • Magnesium8% DV32.4mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV43.7μg
  • Vitamin B122% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D2% DV0.5μg
  • Vitamin E13% DV2mg
  • Vitamin K8% DV9.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight162g
Calories 554 28%
Fat 26.4g 41%
Protein 19.2g 38%
Carbohydrate 62.8g 21%
Sugars 3.2g 6%
Fiber 1.1g 5%
Cholesterol 35.6mg 12%
Saturated Fats 16.4g 82%
Net-Carbs 61.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight162g
Calcium 230mg 18%
Iron, Fe 3.9mg 22%
Potassium, K 281.9mg 6%
Magnesium 32.4mg 8%
Phosphorus, P 793.8mg 64%
Sodium 1577.9mg 66%
Zinc, Zn 2.4mg 22%
Copper, Cu 0.1mg 6%
Manganese 0.5mg 23%
Selenium, Se 27.7μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight162g
Vitamin A, RAE 43.7μg 5%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.7mg 61%
Riboflavin (B2) 0.5mg 35%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 55.1μg 14%
Folic acid 43.7μg 11%
Food Folate 11.3μg 3%
Folate DFE 85.9μg 21%
Choline 66.1mg 12%
Vitamin B12 0μg 2%
Retinol 40.5μg
Carotene, beta 32.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 191.2IU 6%
Lycopene 0μg
Lut + Zeaxanthin 8.1μg
Vitamin E 2mg 13%
Vitamin D 0.5μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 21.1IU 3%
Vitamin K 9.2μg 8%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight162g
Water 46g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 28.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight162g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight162g
Monosaturated Fats 6929mg
Polyunsaturated Fats 1487mg
Omega 3s 131mg 8%
Omega 6s 1309mg 8%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 9.98
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 588mg
10:0 561mg
12:0 4855mg
13:0 ~mg
14:0 2074mg
15:0 ~mg
16:0 3818mg
17:0 ~mg
18:0 4283mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 295mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6584mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1309mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 131mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 47mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight162g
Betaine ~mg
Tryptophan 238mg 85%
Threonine 779mg 74%
Isoleucine 831mg 59%
Leucine 1518mg 56%
Lysine 1325mg 63%
Methionine 468mg 64%
Cystine 318mg 111%
Phenylalanine 886mg 101%
Tyrosine 648mg 74%
Valine 863mg 47%
Arginine 1102mg
Histidine 619mg 88%
Alanine 978mg
Aspartic acid 1550mg
Glutamic acid 4144mg
Glycine 889mg
Proline 1286mg
Serine 863mg
Hydroxyproline ~mg
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