| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 each burrito (185g) | |||
| Calories | 379 | ||
| % Daily Value * | |||
| Total Fat 11.2g | 14% | ||
| Saturated Fat 4.3g | 21% | ||
| Trans Fat 0.2g | |||
| Cholesterol 9.3mg | 3% | ||
| Sodium 1041.6mg | 45% | ||
| Total Carbohydrate 57.8g | 19% | ||
| Dietary Fiber 7.8g | 28% | ||
| Total Sugars 3.2g | 6% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 13.6g | 27% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 4.4mg | 24% | ||
| Calcium 229.4mg | 18% | ||
| Potassium 482.9mg | 10% | ||
| Phosphorus 301.6mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 379 calories in Burrito With Beans And Cheese coming from 14% protein, 60% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Burrito With Beans And Cheese. This food consists of 54.37% water, 7.52% protein, 31.93% carbs, 6.19% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 185g | |
| Calories | 379 | 19% |
| Fat | 11.2g | 14% |
| Protein | 13.6g | 27% |
| Carbohydrate | 57.8g | 19% |
| Sugars | 3.2g | 6% |
| Fiber | 7.8g | 28% |
| Cholesterol | 9.3mg | 3% |
| Saturated Fats | 4.3g | 21% |
| Net-Carbs | 50g | |
| Trans Fatty Acids | 0.2g | |
| ~ = missing data | %DV | |
| Weight | 185g | |
| Calcium | 229.4mg | 18% |
| Iron, Fe | 4.4mg | 24% |
| Potassium, K | 482.9mg | 10% |
| Magnesium | 62.9mg | 15% |
| Phosphorus, P | 301.6mg | 24% |
| Sodium | 1041.6mg | 45% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 0.8mg | 37% |
| Selenium, Se | 21.6mcg | 39% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 185g | |
| Vitamin A, RAE | 46.3mcg | 5% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.4mg | 29% |
| Riboflavin (B2) | 0.2mg | 14% |
| Niacin (B3) | 3.7mg | 23% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~mcg | |
| Folate (B9) | 192.4mcg | 48% |
| Folic acid | 61.1mcg | 15% |
| Food Folate | 131.4mcg | 33% |
| Folate DFE | 236.8mcg | 59% |
| Choline | 34.8mg | 6% |
| Vitamin B12 | 0.3mcg | 12% |
| Retinol | 42.6mcg | |
| Carotene, beta | 44.4mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 214.6IU | 7% |
| Lycopene | 1744.6mcg | |
| Lut + Zeaxanthin | 9.3mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 3.7IU | 0% |
| Vitamin K | 5.9mcg | 5% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 185g | |
| Water | 98.4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 3 | |
| ~ = missing data | %DV | |
| Weight | 185g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.7g | |
| Glucose (Dextrose) | 0.7g | |
| Fructose | 0.9g | |
| Lactose | 0g | |
| Maltose | 0.8g | |
| Galactose | 0g | |
| Starch | 39.9g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 185g | |
| Monounsaturated Fats | 2327mg | |
| Polyunsaturated Fats | 4124mg | |
| Omega 3s | 633mg | 40% |
| Omega 6s | 3504mg | 21% |
| Omega 3 to Omega 6 Ratio | 0.18 | |
| Omega 6 to Omega 3 Ratio | 5.54 | |
| 18:3 n-3 c,c,c (ALA) | 620mg | |
| 20:5 n-3 (EPA) | 7mg | |
| 22:5 n-3 (DPA) | 4mg | |
| 22:6 n-3 (DHA) | 2mg | |
| Trans-Polyenoic Fats | 65mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 61mg | |
| 6:0 | 44mg | |
| 8:0 | 30mg | |
| 10:0 | 68mg | |
| 12:0 | 81mg | |
| 13:0 | ~mg | |
| 14:0 | 285mg | |
| 15:0 | 33mg | |
| 16:0 | 1813mg | |
| 17:0 | 30mg | |
| 18:0 | 1741mg | |
| 20:0 | 33mg | |
| 22:0 | 30mg | |
| 24:0 | 17mg | |
| 14:1 | 20mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 56mg | |
| 16:1 c | 46mg | |
| 17:1 | 11mg | |
| 18:1 undifferentiated | 2172mg | |
| 18:1 c | 2052mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 63mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 3465mg | |
| 18:2 n-6 c,c | 3378mg | |
| 18:2 CLAs | 22mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 622mg | |
| 18:3 n-6 c,c,c | 2mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 4mg | |
| 20:3 undifferentiated | 6mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 6mg | |
| 20:4 undifferentiated | 9mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 6mg | |
| Trans-Monoenoic Fats | 131mg | |
| 16:1 t | 11mg | |
| 18:1 t | 120mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 65mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 185g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |