| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 2 pieces (217g) | |||
| Calories | 447 | ||
| % Daily Value * | |||
| Total Fat 13.5g | 17% | ||
| Saturated Fat 6.9g | 34% | ||
| Trans Fat ~g | |||
| Cholesterol 4.3mg | 1% | ||
| Sodium 985.2mg | 43% | ||
| Total Carbohydrate 71.4g | 24% | ||
| Dietary Fiber ~g | ~% | ||
| Total Sugars ~g | ~% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 14.1g | 28% | ||
| Vitamin C 2mg | 2% | ||
| Vitamin D ~mcg | ~% | ||
| Iron 4.5mg | 25% | ||
| Calcium 112.8mg | 9% | ||
| Potassium 653.2mg | 14% | ||
| Phosphorus 97.6mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 447 calories in Burrito With Beans coming from 12% protein, 62% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Burrito With Beans. This food consists of 53.52% water, 6.6% protein, 33.54% carbs, 6.34% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 217g | |
| Calories | 447 | 22% |
| Fat | 13.5g | 17% |
| Protein | 14.1g | 28% |
| Carbohydrate | 71.4g | 24% |
| Sugars | ~g | ~% |
| Fiber | ~g | ~% |
| Cholesterol | 4.3mg | 1% |
| Saturated Fats | 6.9g | 34% |
| Net-Carbs | 71.4g | |
| Trans Fatty Acids | ~g | |
| ~ = missing data | %DV | |
| Weight | 217g | |
| Calcium | 112.8mg | 9% |
| Iron, Fe | 4.5mg | 25% |
| Potassium, K | 653.2mg | 14% |
| Magnesium | 86.8mg | 21% |
| Phosphorus, P | 97.6mg | 8% |
| Sodium | 985.2mg | 43% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.4mg | 42% |
| Manganese | 0.9mg | 38% |
| Selenium, Se | 21.9mcg | 40% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 217g | |
| Vitamin A, RAE | ~mcg | ~% |
| Vitamin C | 2mg | 2% |
| Thiamin (B1) | 0.6mg | 52% |
| Riboflavin (B2) | 0.6mg | 47% |
| Niacin (B3) | 4.1mg | 25% |
| Vitamin B5 (PA) | 2mg | 40% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | ~mcg | |
| Folate (B9) | 86.8mcg | 22% |
| Folic acid | ~mcg | ~% |
| Food Folate | ~mcg | ~% |
| Folate DFE | ~mcg | ~% |
| Choline | 58.2mg | 11% |
| Vitamin B12 | 1.1mcg | 45% |
| Retinol | ~mcg | |
| Carotene, beta | ~mcg | ~% |
| Carotene, alpha | ~mcg | ~% |
| Cryptoxanthin, beta | ~mcg | ~% |
| Vitamin A, IU | 332IU | 11% |
| Lycopene | ~mcg | |
| Lut + Zeaxanthin | ~mcg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~mcg | ~% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~mcg | ~% |
| Vitamin K1 | ~mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 217g | |
| Water | 114g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | -7.03 | |
| ~ = missing data | %DV | |
| Weight | 217g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | ~g | |
| Glucose (Dextrose) | ~g | |
| Fructose | ~g | |
| Lactose | ~g | |
| Maltose | ~g | |
| Galactose | ~g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 217g | |
| Monounsaturated Fats | 4739mg | |
| Polyunsaturated Fats | 1196mg | |
| Omega 3s | 243mg | 15% |
| Omega 6s | 953mg | 6% |
| Omega 3 to Omega 6 Ratio | 0.26 | |
| Omega 6 to Omega 3 Ratio | 3.92 | |
| 18:3 n-3 c,c,c (ALA) | ~mg | |
| 20:5 n-3 (EPA) | ~mg | |
| 22:5 n-3 (DPA) | ~mg | |
| 22:6 n-3 (DHA) | ~mg | |
| Trans-Polyenoic Fats | ~mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | ~mg | |
| 6:0 | ~mg | |
| 8:0 | ~mg | |
| 10:0 | ~mg | |
| 12:0 | ~mg | |
| 13:0 | ~mg | |
| 14:0 | 499mg | |
| 15:0 | ~mg | |
| 16:0 | 4264mg | |
| 17:0 | ~mg | |
| 18:0 | 2127mg | |
| 20:0 | ~mg | |
| 22:0 | ~mg | |
| 24:0 | ~mg | |
| 14:1 | ~mg | |
| 15:1 | ~mg | |
| 16:1 undifferentiated | ~mg | |
| 16:1 c | ~mg | |
| 17:1 | ~mg | |
| 18:1 undifferentiated | 4739mg | |
| 18:1 c | ~mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | ~mg | |
| 22:1 undifferentiated | ~mg | |
| 22:1 c | ~mg | |
| 24:1 c | ~mg | |
| 18:2 undiff | 953mg | |
| 18:2 n-6 c,c | ~mg | |
| 18:2 CLAs | ~mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 243mg | |
| 18:3 n-6 c,c,c | ~mg | |
| 18:3i | ~mg | |
| 18:4 | ~mg | |
| 20:2 n-6 c,c | ~mg | |
| 20:3 undifferentiated | ~mg | |
| 20:3 n-3 | ~mg | |
| 20:3 n-6 | ~mg | |
| 20:4 undifferentiated | ~mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | ~mg | |
| Trans-Monoenoic Fats | ~mg | |
| 16:1 t | ~mg | |
| 18:1 t | ~mg | |
| 22:1 t | ~mg | |
| 18:2 t not further defined | ~mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 217g | |
| Betaine | 33mg | |
| Tryptophan | 171mg | 61% |
| Threonine | 529mg | 50% |
| Isoleucine | 586mg | 42% |
| Leucine | 1094mg | 40% |
| Lysine | 744mg | 35% |
| Methionine | 232mg | 32% |
| Cystine | 213mg | 74% |
| Phenylalanine | 762mg | 87% |
| Tyrosine | 417mg | 48% |
| Valine | 692mg | 38% |
| Arginine | 779mg | |
| Histidine | 373mg | 53% |
| Alanine | 553mg | |
| Aspartic acid | 1324mg | |
| Glutamic acid | 3188mg | |
| Glycine | 545mg | |
| Proline | 1005mg | |
| Serine | 762mg | |
| Hydroxyproline | ~mg | |