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McDonalds Vanilla Reduced Fat Ice Cream Cone
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McDonalds Vanilla Reduced Fat Ice Cream Cone

McDonald's Vanilla Reduced Fat Ice Cream Cone
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Nutrition Facts
Serving Size
1 item (3.2 oz) (90g)
Calories146
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 2.2g11%
Trans Fat 0.3g
Cholesterol 13.5mg5%
Sodium 60.3mg3%
Total Carbohydrate 23.7g8%
Dietary Fiber 0.1g0%
Total Sugars 17.5g35%
Includes ~g Added Sugars~%
Protein 3.8g8%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.3mg2%
Calcium 116.1mg9%
Potassium 173.7mg4%
Phosphorus 99.9mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 146 7% DV
  • Protein 3.8g 8% DV
  • Carbs 24g 8% DV
  • Fat 4.4g 6% DV
  • Fiber 0.1g 0% DV
  • Sugar 18g 35% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 146 calories in McDonalds Vanilla Reduced Fat Ice Cream Cone coming from 10% protein, 63% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for McDonalds Vanilla Reduced Fat Ice Cream Cone. This food consists of 64.22% water, 4.28% protein, 26.6% carbs, 4.9% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight90g
Calories 146 7%
Fat 4.4g 6%
Protein 3.8g 8%
Carbohydrate 23.7g 8%
Sugars 17.5g 35%
Fiber 0.1g 0%
Cholesterol 13.5mg 5%
Saturated Fats 2.2g 11%
Net-Carbs 23.6g
Trans Fatty Acids 0.3g
Minerals
~ = missing data %DV
Weight90g
Calcium 116.1mg 9%
Iron, Fe 0.3mg 2%
Potassium, K 173.7mg 4%
Magnesium 11.7mg 3%
Phosphorus, P 99.9mg 8%
Sodium 60.3mg 3%
Zinc, Zn 0.5mg 4%
Copper, Cu 0mg 2%
Manganese 0mg 1%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight90g
Vitamin A, RAE ~mcg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.7mg 13%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 8.1mcg 2%
Folic acid ~mcg ~%
Food Folate 8.1mcg 2%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.5mcg 22%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 288.9IU 10%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E 0mg 0%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight90g
Water 57.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.08
Carbs & Sugars
~ = missing data %DV
Weight90g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 11.5g
Glucose (Dextrose) 0.6g
Fructose 0.1g
Lactose 5g
Maltose 0.3g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight90g
Monounsaturated Fats 1085mg
Polyunsaturated Fats 267mg
Omega 3s 20mg 1%
Omega 6s 242mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.23
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 33mg
10:0 78mg
12:0 91mg
13:0 ~mg
14:0 329mg
15:0 34mg
16:0 1054mg
17:0 21mg
18:0 522mg
20:0 6mg
22:0 1mg
24:0 ~mg
14:1 23mg
15:1 0mg
16:1 undifferentiated 38mg
16:1 c ~mg
17:1 7mg
18:1 undifferentiated 1017mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 1mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 242mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 20mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight90g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
McDonalds Vanilla Reduced Fat Ice Cream Cone
USDA Food Data Central Standard Release
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