Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 sandwich (155g) | |||
Calories | 437 | ||
% Daily Value * | |||
Total Fat 24.9g | 32% | ||
Saturated Fat 10.8g | 54% | ||
Trans Fat 1g | |||
Cholesterol 74.4mg | 25% | ||
Sodium 1035.4mg | 43% | ||
Total Carbohydrate 29.1g | 10% | ||
Dietary Fiber 1.2g | 4% | ||
Total Sugars 6.6g | 13% | ||
Includes ~g Added Sugars | ~% | ||
Protein 24g | 48% | ||
Vitamin C 0.6mg | 1% | ||
Vitamin D ~μg | ~% | ||
Iron 3.5mg | 19% | ||
Calcium 275.9mg | 21% | ||
Potassium 334.8mg | 7% | ||
Phosphorus 257.3mg | 21% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 155g | |
Calories | 437 | 22% |
Fat | 24.9g | 32% |
Protein | 24g | 48% |
Carbohydrate | 29.1g | 10% |
Sugars | 6.6g | 13% |
Fiber | 1.2g | 4% |
Cholesterol | 74.4mg | 25% |
Saturated Fats | 10.8g | 54% |
Net-Carbs | 27.9g | |
Trans Fatty Acids | 1g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 155g | |
Calcium | 275.9mg | 21% |
Iron, Fe | 3.5mg | 19% |
Potassium, K | 334.8mg | 7% |
Magnesium | 32.6mg | 8% |
Phosphorus, P | 257.3mg | 21% |
Sodium | 1035.4mg | 43% |
Zinc, Zn | 4mg | 36% |
Copper, Cu | 0.1mg | 13% |
Manganese | 0.3mg | 14% |
Selenium, Se | ~μg | ~% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 155g | |
Vitamin A, RAE | ~μg | ~% |
Vitamin C | 0.6mg | 1% |
Thiamin (B1) | 0.3mg | 21% |
Riboflavin (B2) | 0.4mg | 29% |
Niacin (B3) | 6mg | 37% |
Vitamin B5 (PA) | ~mg | ~% |
Vitamin B6 | ~mg | ~% |
Biotin | ~μg | |
Folate (B9) | ~μg | ~% |
Folic acid | ~μg | ~% |
Food Folate | ~μg | ~% |
Folate DFE | ~μg | ~% |
Choline | ~mg | ~% |
Vitamin B12 | ~μg | ~% |
Retinol | ~μg | |
Carotene, beta | ~μg | ~% |
Carotene, alpha | ~μg | ~% |
Cryptoxanthin, beta | ~μg | ~% |
Vitamin A, IU | ~IU | ~% |
Lycopene | ~μg | |
Lut + Zeaxanthin | ~μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 155g | |
Water | 72.9g | |
Ash | 4g | |
Alcohol | ~g | |
Caffeine | ~mg | |
Theobromine | ~mg | |
PRAL score | 9.79 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 155g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 2.1g | |
Fructose | 3g | |
Lactose | 0.9g | |
Maltose | 0.6g | |
Galactose | 0g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 155g | |
Monounsaturated Fats | 8765mg | |
Polyunsaturated Fats | 2094mg | |
Omega 3s | 214mg | 13% |
Omega 6s | 1955mg | 11% |
Omega 3 to Omega 6 Ratio | 0.11 | |
Omega 6 to Omega 3 Ratio | 9.14 | |
18:3 n-3 c,c,c (ALA) | 184mg | |
20:5 n-3 (EPA) | 8mg | |
22:5 n-3 (DPA) | 17mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 157mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 144mg | |
6:0 | 124mg | |
8:0 | 88mg | |
10:0 | 214mg | |
12:0 | 245mg | |
13:0 | ~mg | |
14:0 | 1166mg | |
15:0 | 149mg | |
16:0 | 5495mg | |
17:0 | 223mg | |
18:0 | 2934mg | |
20:0 | 36mg | |
22:0 | 17mg | |
24:0 | 9mg | |
14:1 | 197mg | |
15:1 | 0mg | |
16:1 undifferentiated | 606mg | |
16:1 c | 529mg | |
17:1 | 133mg | |
18:1 undifferentiated | 7748mg | |
18:1 c | 6936mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 71mg | |
22:1 undifferentiated | 8mg | |
22:1 c | 8mg | |
24:1 c | 3mg | |
18:2 undiff | 1778mg | |
18:2 n-6 c,c | 1497mg | |
18:2 CLAs | 124mg | |
18:2 i | ~mg | |
18:3 undiff | 191mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | ~mg | |
18:4 | 2mg | |
20:2 n-6 c,c | 8mg | |
20:3 undifferentiated | 33mg | |
20:3 n-3 | 3mg | |
20:3 n-6 | 28mg | |
20:4 undifferentiated | 48mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 11mg | |
Trans-Monoenoic Fats | 890mg | |
16:1 t | 78mg | |
18:1 t | 812mg | |
22:1 t | 0mg | |
18:2 t not further defined | 157mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 155g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |