McDonalds Double Cheeseburger
McDonald's Double Cheeseburger
Database: Standard Release
Nutrition Facts Serving Size
1 sandwich
(155g ) Calories 437 % Daily Value * Total Fat 24.9g 38% Saturated Fat 10.8g 54% Trans Fat 1g Cholesterol 74.4mg 25% Sodium 1035.4mg 43% Total Carbohydrate 29.1g 10% Dietary Fiber 1.2g 5% Total Sugars 6.6g 13% Includes ~g Added Sugars ~%
Protein 24g 48% Vitamin C 0.6mg 1%
Vitamin D ~μg ~% Iron 3.5mg 19% Calcium 275.9mg 21% Potassium 334.8mg 7% Phosphorus 257.3mg 21% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
48% Water
17% Fat
19% Carbs
16% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 22% DV 437 calories Fat 38% DV 24.9g Saturated Fats 54% DV 10.8g Cholesterol 25% DV 74.4mg Carbohydrate 10% DV 29.1g Fiber 5% DV 1.2g Sugars 13% DV 6.6g Protein 48% DV 24g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 21% DV 275.9mg Iron, Fe 19% DV 3.5mg Potassium, K 7% DV 334.8mg Sodium 43% DV 1035.4mg Magnesium 8% DV 32.6mg Zinc, Zn 36% DV 4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE ~% DV ~μg Vitamin B12 ~% DV ~μg Vitamin C 1% DV 0.6mg Vitamin D ~% DV ~μg Vitamin E ~% DV ~mg Vitamin K ~% DV ~μg
Macronutrients
%DV ~ = missing data Weight 155g Calories
437
22% Fat
24.9g
38% Protein
24g
48% Carbohydrate
29.1g
10% Sugars
6.6g
13% Fiber
1.2g
5% Cholesterol
74.4mg
25% Saturated Fats
10.8g
54% Net-Carbs
27.9g
Trans Fatty Acids
1g
Minerals
%DV ~ = missing data Weight 155g Calcium
275.9mg
21% Iron, Fe
3.5mg
19% Potassium, K
334.8mg
7% Magnesium
32.6mg
8% Phosphorus, P
257.3mg
21% Sodium
1035.4mg
43% Zinc, Zn
4mg
36% Copper, Cu
0.1mg
13% Manganese
0.3mg
14% Selenium, Se
~μg
~% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 155g Vitamin A, RAE
~μg
~% Vitamin C
0.6mg
1% Thiamin (B1)
0.3mg
21% Riboflavin (B2)
0.4mg
29% Niacin (B3)
6mg
37% Vitamin B5 (PA)
~mg
~% Vitamin B6
~mg
~% Biotin
~μg
Folate (B9)
~μg
~% Folic acid
~μg
~% Food Folate
~μg
~% Folate DFE
~μg
~% Choline
~mg
~% Vitamin B12
~μg
~% Retinol
~μg
Carotene, beta
~μg
~% Carotene, alpha
~μg
~% Cryptoxanthin, beta
~μg
~% Vitamin A, IU
~IU
~% Lycopene
~μg
Lut + Zeaxanthin
~μg
Vitamin E
~mg
~% Vitamin D
~μg
~% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
~μg
~% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 155g Water
72.9g
Ash
4g
Alcohol
~g
Caffeine
~mg
Theobromine
~mg
PRAL score
9.79
Carbs & Sugars
~ = missing data Weight 155g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
2.1g
Fructose
3g
Lactose
0.9g
Maltose
0.6g
Galactose
0g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 155g Monounsaturated Fats
8765mg
Polyunsaturated Fats
2094mg
Omega 3s
214mg
13% Omega 6s
1955mg
11% Omega 3 to Omega 6 Ratio
0.11
Omega 6 to Omega 3 Ratio
9.14
18:3 n-3 c,c,c (ALA)
184mg
20:5 n-3 (EPA)
8mg
22:5 n-3 (DPA)
17mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
157mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
144mg
6:0
124mg
8:0
88mg
10:0
214mg
12:0
245mg
13:0
~mg
14:0
1166mg
15:0
149mg
16:0
5495mg
17:0
223mg
18:0
2934mg
20:0
36mg
22:0
17mg
24:0
9mg
14:1
197mg
15:1
0mg
16:1 undifferentiated
606mg
16:1 c
529mg
17:1
133mg
18:1 undifferentiated
7748mg
18:1 c
6936mg
18:1-11 t (18:1t n-7)
~mg
20:1
71mg
22:1 undifferentiated
8mg
22:1 c
8mg
24:1 c
3mg
18:2 undiff
1778mg
18:2 n-6 c,c
1497mg
18:2 CLAs
124mg
18:2 i
~mg
18:3 undiff
191mg
18:3 n-6 c,c,c
6mg
18:3i
~mg
18:4
2mg
20:2 n-6 c,c
8mg
20:3 undifferentiated
33mg
20:3 n-3
3mg
20:3 n-6
28mg
20:4 undifferentiated
48mg
20:4 n-6
~mg
21:5
~mg
22:4
11mg
Trans-Monoenoic Fats
890mg
16:1 t
78mg
18:1 t
812mg
22:1 t
0mg
18:2 t not further defined
157mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 155g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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