| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (155g) | |||
| Calories | 437 | ||
| % Daily Value * | |||
| Total Fat 24.9g | 32% | ||
| Saturated Fat 10.8g | 54% | ||
| Trans Fat 1g | |||
| Cholesterol 74.4mg | 25% | ||
| Sodium 1035.4mg | 43% | ||
| Total Carbohydrate 29.1g | 10% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 6.6g | 13% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 24g | 48% | ||
| Vitamin C 0.6mg | 1% | ||
| Vitamin D ~μg | ~% | ||
| Iron 3.5mg | 19% | ||
| Calcium 275.9mg | 21% | ||
| Potassium 334.8mg | 7% | ||
| Phosphorus 257.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Calories | 437 | 22% |
| Fat | 24.9g | 32% |
| Protein | 24g | 48% |
| Carbohydrate | 29.1g | 10% |
| Sugars | 6.6g | 13% |
| Fiber | 1.2g | 4% |
| Cholesterol | 74.4mg | 25% |
| Saturated Fats | 10.8g | 54% |
| Net-Carbs | 27.9g | |
| Trans Fatty Acids | 1g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Calcium | 275.9mg | 21% |
| Iron, Fe | 3.5mg | 19% |
| Potassium, K | 334.8mg | 7% |
| Magnesium | 32.6mg | 8% |
| Phosphorus, P | 257.3mg | 21% |
| Sodium | 1035.4mg | 43% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.1mg | 13% |
| Manganese | 0.3mg | 14% |
| Selenium, Se | ~μg | ~% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Vitamin A, RAE | ~μg | ~% |
| Vitamin C | 0.6mg | 1% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.4mg | 29% |
| Niacin (B3) | 6mg | 37% |
| Vitamin B5 (PA) | ~mg | ~% |
| Vitamin B6 | ~mg | ~% |
| Biotin | ~μg | |
| Folate (B9) | ~μg | ~% |
| Folic acid | ~μg | ~% |
| Food Folate | ~μg | ~% |
| Folate DFE | ~μg | ~% |
| Choline | ~mg | ~% |
| Vitamin B12 | ~μg | ~% |
| Retinol | ~μg | |
| Carotene, beta | ~μg | ~% |
| Carotene, alpha | ~μg | ~% |
| Cryptoxanthin, beta | ~μg | ~% |
| Vitamin A, IU | ~IU | ~% |
| Lycopene | ~μg | |
| Lut + Zeaxanthin | ~μg | |
| Vitamin E | ~mg | ~% |
| Vitamin D | ~μg | ~% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | ~IU | ~% |
| Vitamin K | ~μg | ~% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Water | 72.9g | |
| Ash | 4g | |
| Alcohol | ~g | |
| Caffeine | ~mg | |
| Theobromine | ~mg | |
| PRAL score | 9.79 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.1g | |
| Fructose | 3g | |
| Lactose | 0.9g | |
| Maltose | 0.6g | |
| Galactose | 0g | |
| Starch | ~g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Monounsaturated Fats | 8765mg | |
| Polyunsaturated Fats | 2094mg | |
| Omega 3s | 214mg | 13% |
| Omega 6s | 1955mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.14 | |
| 18:3 n-3 c,c,c (ALA) | 184mg | |
| 20:5 n-3 (EPA) | 8mg | |
| 22:5 n-3 (DPA) | 17mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 157mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 144mg | |
| 6:0 | 124mg | |
| 8:0 | 88mg | |
| 10:0 | 214mg | |
| 12:0 | 245mg | |
| 13:0 | ~mg | |
| 14:0 | 1166mg | |
| 15:0 | 149mg | |
| 16:0 | 5495mg | |
| 17:0 | 223mg | |
| 18:0 | 2934mg | |
| 20:0 | 36mg | |
| 22:0 | 17mg | |
| 24:0 | 9mg | |
| 14:1 | 197mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 606mg | |
| 16:1 c | 529mg | |
| 17:1 | 133mg | |
| 18:1 undifferentiated | 7748mg | |
| 18:1 c | 6936mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 71mg | |
| 22:1 undifferentiated | 8mg | |
| 22:1 c | 8mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 1778mg | |
| 18:2 n-6 c,c | 1497mg | |
| 18:2 CLAs | 124mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 191mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | ~mg | |
| 18:4 | 2mg | |
| 20:2 n-6 c,c | 8mg | |
| 20:3 undifferentiated | 33mg | |
| 20:3 n-3 | 3mg | |
| 20:3 n-6 | 28mg | |
| 20:4 undifferentiated | 48mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 11mg | |
| Trans-Monoenoic Fats | 890mg | |
| 16:1 t | 78mg | |
| 18:1 t | 812mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 157mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 155g | |
| Betaine | ~mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |