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      McDONALD'S, Double Cheeseburger
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      McDONALD'S, Double Cheeseburger

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      Nutrition Facts
      Serving Size
      1 sandwich (155g)
      % Daily Value *
      Total Fat 24.9g32%
      Saturated Fat 10.8g54%
      Trans Fat 1g
      Cholesterol 74.4mg25%
      Sodium 1035.4mg43%
      Total Carbohydrate 29.1g11%
      Dietary Fiber 1.2g4%
      Total Sugars 6.6g13%
      Includes --g Added Sugars--%
      Protein 24g48%
      Vitamin C 0.62mg1%
      Vitamin D --mcg--%
      Iron 3.5mg19%
      Calcium 275.9mg21%
      Potassium 334.8mg7%
      Phosphorus 257.3mg21%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 437 22% DV
      • Protein 24g 48% DV
      • Carbs 29g 11% DV
      • Fat 25g 32% DV
      • Fiber 1.2g 4% DV
      • Sugar 6.6g 13% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 437 calories in McDONALD'S, Double Cheeseburger coming from 22% protein, 27% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for McDONALD'S, Double Cheeseburger. This food consists of 48.26% water, 15.92% protein, 19.3% carbs, 16.52% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 437 22%
      Fat 24.9g 32%
      Protein 24g 48%
      Carbohydrate 29.1g 11%
      Sugars 6.6g 13%
      Fiber 1.2g 4%
      Cholesterol 74.4mg 25%
      Saturated Fats 10.8g 54%
      Net-Carbs 27.9g
      Trans Fatty Acids 1g
      -- = missing data %DV
      Calcium 275.9mg 21%
      Iron, Fe 3.5mg 19%
      Potassium, K 334.8mg 7%
      Magnesium 32.6mg 8%
      Phosphorus, P 257.3mg 21%
      Sodium 1035.4mg 43%
      Zinc, Zn 4mg 36%
      Copper, Cu 0.12mg 13%
      Manganese 0.31mg 14%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE --mcg --%
      Vitamin C 0.62mg 1%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.38mg 29%
      Niacin (B3) 6mg 37%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 72.9g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 9.79
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.1g
      Fructose 3g
      Lactose 0.93g
      Maltose 0.57g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 8.765g
      Total Polyunsaturated 2.094g
      Omega 3s 0.191g 12%
      Omega 6s 1.539g 9%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.07
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.184g 12%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.017g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.003g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.497g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.028g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.144g
      Caproic (6:0) 0.124g
      Caprylic Acid (8:0) 0.088g
      Capric Acid (10:0) 0.214g
      Lauric Acid (12:0) 0.245g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.166g
      Pentadecanoic Acid (15:0) 0.149g
      Palmitic Acid (16:0) 5.495g
      Margaric Acid (17:0) 0.223g
      Stearic Acid (18:0) 2.934g
      Arachidic Acid (20:0) 0.036g
      Behenic Acid (22:0) 0.017g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.197g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.606g
      cis-Palmitoleic Acid (16:1 cis) 0.529g
      Heptadecenoic Acid (17:1) 0.133g
      Oleic Acid (18:1) 7.748g
      cis-Oleic Acid (18:1 cis) 6.936g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.071g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.778g
      Conjugated Linoleic Acid (CLAs) 0.124g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.191g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) 0.033g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.011g
      Trans Fats
      Trans-Polyenoic Fats 0.157g
      Trans-Monoenoic Fats 0.89g
      trans-Palmitoleic Acid (16:1 trans) 0.078g
      trans-Oleic Acid (18:1 trans) 0.812g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.157g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      McDONALD'S, Double Cheeseburger
      USDA Food Data Central Standard Release