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McDonalds Big Mac (Without Big Mac Sauce)
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McDonalds Big Mac (Without Big Mac Sauce)

McDonald's Big Mac (Without Big Mac Sauce)
Database: Standard Release
Nutrition Facts
Serving Size
1 item (200g)
Calories468
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 8.3g42%
Trans Fat ~g
Cholesterol 70mg23%
Sodium 908mg38%
Total Carbohydrate 42g14%
Dietary Fiber 3.4g14%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 25.6g51%
Vitamin C 0.8mg1%
Vitamin D ~μg~%
Iron 4.3mg24%
Calcium 248mg19%
Potassium 384mg8%
Phosphorus 260mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
54%Water
12%Fat
21%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV468 calories
  • Fat36% DV23.1g
  • Saturated Fats42% DV8.3g
  • Cholesterol23% DV70mg
  • Carbohydrate14% DV42g
  • Fiber14% DV3.4g
  • Sugars15% DV7.4g
  • Protein51% DV25.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium19% DV248mg
  • Iron, Fe24% DV4.3mg
  • Potassium, K8% DV384mg
  • Sodium38% DV908mg
  • Magnesium10% DV42mg
  • Zinc, Zn38% DV4.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1278% DV1.9μg
  • Vitamin C1% DV0.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 468 23%
Fat 23.1g 36%
Protein 25.6g 51%
Carbohydrate 42g 14%
Sugars 7.4g 15%
Fiber 3.4g 14%
Cholesterol 70mg 23%
Saturated Fats 8.3g 42%
Net-Carbs 38.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 248mg 19%
Iron, Fe 4.3mg 24%
Potassium, K 384mg 8%
Magnesium 42mg 10%
Phosphorus, P 260mg 21%
Sodium 908mg 38%
Zinc, Zn 4.1mg 38%
Copper, Cu 0.2mg 23%
Manganese 0.4mg 19%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE ~μg ~%
Vitamin C 0.8mg 1%
Thiamin (B1) 0.4mg 32%
Riboflavin (B2) 0.4mg 34%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) 100μg 25%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.9μg 78%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 372IU 12%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight200g
Water 105.5g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.72
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 1.9g
Fructose 3.5g
Lactose 0.7g
Maltose 0.9g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight200g
Monosaturated Fats 7604mg
Polyunsaturated Fats 668mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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