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McDonalds Sausage Mcmuffin With Egg
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McDonalds Sausage Mcmuffin With Egg

McDonald's Sausage Mcmuffin With Egg
Database: Standard Release
Nutrition Facts
Serving Size
1 item 5.8 oz (165g)
Calories452
% Daily Value *
Total Fat 29.4g45%
Saturated Fat 9.9g50%
Trans Fat 0.6g
Cholesterol 254.1mg85%
Sodium 943.8mg39%
Total Carbohydrate 28.5g10%
Dietary Fiber 1.5g6%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 20.8g42%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 283.8mg22%
Potassium 282.2mg6%
Phosphorus 282.2mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
51%Water
18%Fat
18%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories23% DV452 calories
  • Fat45% DV29.4g
  • Saturated Fats50% DV9.9g
  • Cholesterol85% DV254.1mg
  • Carbohydrate10% DV28.5g
  • Fiber6% DV1.5g
  • Sugars5% DV2.6g
  • Protein42% DV20.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium22% DV283.8mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K6% DV282.2mg
  • Sodium39% DV943.8mg
  • Magnesium7% DV29.7mg
  • Zinc, Zn18% DV2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1248% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E6% DV0.8mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight165g
Calories 452 23%
Fat 29.4g 45%
Protein 20.8g 42%
Carbohydrate 28.5g 10%
Sugars 2.6g 5%
Fiber 1.5g 6%
Cholesterol 254.1mg 85%
Saturated Fats 9.9g 50%
Net-Carbs 27g
Trans Fatty Acids 0.6g
Minerals
Minerals %DV
~ = missing data
Weight165g
Calcium 283.8mg 22%
Iron, Fe 3.3mg 18%
Potassium, K 282.2mg 6%
Magnesium 29.7mg 7%
Phosphorus, P 282.2mg 23%
Sodium 943.8mg 39%
Zinc, Zn 2mg 18%
Copper, Cu 0.2mg 17%
Manganese 0.3mg 14%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight165g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.6mg 44%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.2mg 14%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.2μg 48%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 552.8IU 18%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.8mg 6%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight165g
Water 82.4g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 10.2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight165g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.1g
Glucose (Dextrose) 0.6g
Fructose 0.4g
Lactose 0.5g
Maltose 0.8g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight165g
Monosaturated Fats 10859mg
Polyunsaturated Fats 4567mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight165g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg