| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (215g) | |||
| Calories | 576 | ||
| % Daily Value * | |||
| Total Fat 34g | 44% | ||
| Saturated Fat 12.4g | 62% | ||
| Trans Fat 1.4g | |||
| Cholesterol 109.7mg | 37% | ||
| Sodium 1017mg | 44% | ||
| Total Carbohydrate 38.1g | 13% | ||
| Dietary Fiber 2.4g | 8% | ||
| Total Sugars 9.7g | 19% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 29.4g | 59% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 4.9mg | 27% | ||
| Calcium 157mg | 12% | ||
| Potassium 447.2mg | 10% | ||
| Phosphorus 268.8mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 576 calories in Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise coming from 21% protein, 26% carbs, 53% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise. This food consists of 51.89% water, 13.95% protein, 18.07% carbs, 16.1% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 215g | |
| Calories | 576 | 29% |
| Fat | 34g | 44% |
| Protein | 29.4g | 59% |
| Carbohydrate | 38.1g | 13% |
| Sugars | 9.7g | 19% |
| Fiber | 2.4g | 8% |
| Cholesterol | 109.7mg | 37% |
| Saturated Fats | 12.4g | 62% |
| Net-Carbs | 35.8g | |
| Trans Fatty Acids | 1.4g | |
| ~ = missing data | %DV | |
| Weight | 215g | |
| Calcium | 157mg | 12% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 447.2mg | 10% |
| Magnesium | 38.7mg | 9% |
| Phosphorus, P | 268.8mg | 22% |
| Sodium | 1017mg | 44% |
| Zinc, Zn | 4.9mg | 44% |
| Copper, Cu | 0.2mg | 19% |
| Manganese | 0.4mg | 17% |
| Selenium, Se | 35.5mcg | 65% |
| Fluoride, F | ~mcg | ~% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 215g | |
| Vitamin A, RAE | 107.5mcg | 12% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.4mg | 32% |
| Riboflavin (B2) | 0.6mg | 43% |
| Niacin (B3) | 6.8mg | 42% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | ~mcg | |
| Folate (B9) | 109.7mcg | 27% |
| Folic acid | 64.5mcg | 16% |
| Food Folate | 45.2mcg | 11% |
| Folate DFE | 154.8mcg | 39% |
| Choline | 79.1mg | 14% |
| Vitamin B12 | 2mcg | 83% |
| Retinol | 94.6mcg | |
| Carotene, beta | 137.6mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.3mcg | 0% |
| Vitamin A, IU | 550.4IU | 18% |
| Lycopene | 447.2mcg | |
| Lut + Zeaxanthin | 88.1mcg | |
| Vitamin E | 1.2mg | 8% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | ~mcg | |
| Vitamin D3 | ~mcg | |
| Vitamin D (IU) | 6.5IU | 1% |
| Vitamin K | 30.5mcg | 25% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 215g | |
| Water | 109.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.87 | |
| ~ = missing data | %DV | |
| Weight | 215g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3.5g | |
| Fructose | 4.5g | |
| Lactose | 0.8g | |
| Maltose | 0.9g | |
| Galactose | 0g | |
| Starch | 27.2g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 215g | |
| Monounsaturated Fats | 11507mg | |
| Polyunsaturated Fats | 5087mg | |
| Omega 3s | 544mg | 34% |
| Omega 6s | 4625mg | 27% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.5 | |
| 18:3 n-3 c,c,c (ALA) | 516mg | |
| 20:5 n-3 (EPA) | 6mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 166mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 166mg | |
| 6:0 | 129mg | |
| 8:0 | 92mg | |
| 10:0 | 215mg | |
| 12:0 | 241mg | |
| 13:0 | ~mg | |
| 14:0 | 1215mg | |
| 15:0 | 161mg | |
| 16:0 | 6487mg | |
| 17:0 | 262mg | |
| 18:0 | 3283mg | |
| 20:0 | 49mg | |
| 22:0 | 32mg | |
| 24:0 | 17mg | |
| 14:1 | 217mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 720mg | |
| 16:1 c | 634mg | |
| 17:1 | 178mg | |
| 18:1 undifferentiated | 10268mg | |
| 18:1 c | 9168mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 105mg | |
| 22:1 undifferentiated | 15mg | |
| 22:1 c | 15mg | |
| 24:1 c | 2mg | |
| 18:2 undiff | 4397mg | |
| 18:2 n-6 c,c | 4087mg | |
| 18:2 CLAs | 144mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 542mg | |
| 18:3 n-6 c,c,c | 26mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 11mg | |
| 20:3 undifferentiated | 39mg | |
| 20:3 n-3 | 6mg | |
| 20:3 n-6 | 32mg | |
| 20:4 undifferentiated | 62mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 15mg | |
| Trans-Monoenoic Fats | 1185mg | |
| 16:1 t | 84mg | |
| 18:1 t | 1101mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 166mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 215g | |
| Betaine | 37mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |