Pizza Pepperoni Topping Regular Crust Frozen Cooked
Database: Standard Release
Nutrition Facts Serving Size
1/4 pizza 12 inch diameter
(127g ) Calories 348 % Daily Value * Total Fat 16.7g 26% Saturated Fat 6.1g 31% Trans Fat 0.3g Cholesterol 34.3mg 11% Sodium 749.3mg 31% Total Carbohydrate 31.4g 10% Dietary Fiber 2.5g 10% Total Sugars 4.3g 9% Includes ~g Added Sugars ~%
Protein 18.3g 37% Vitamin C 2.4mg 3%
Vitamin D 0μg 0% Iron 3.1mg 17% Calcium 213.4mg 16% Potassium 303.5mg 6% Phosphorus 248.9mg 20% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
47% Water
13% Fat
25% Carbs
15% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 17% DV 348 calories Fat 26% DV 16.7g Saturated Fats 31% DV 6.1g Cholesterol 11% DV 34.3mg Carbohydrate 10% DV 31.4g Fiber 10% DV 2.5g Sugars 9% DV 4.3g Protein 37% DV 18.3g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 16% DV 213.4mg Iron, Fe 17% DV 3.1mg Potassium, K 6% DV 303.5mg Sodium 31% DV 749.3mg Magnesium 8% DV 34.3mg Zinc, Zn 18% DV 1.9mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 10% DV 87.6μg Vitamin B12 32% DV 0.8μg Vitamin C 3% DV 2.4mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.7mg Vitamin K 8% DV 9μg
Macronutrients
%DV ~ = missing data Weight 127g Calories
348
17% Fat
16.7g
26% Protein
18.3g
37% Carbohydrate
31.4g
10% Sugars
4.3g
9% Fiber
2.5g
10% Cholesterol
34.3mg
11% Saturated Fats
6.1g
31% Net-Carbs
28.8g
Trans Fatty Acids
0.3g
Minerals
%DV ~ = missing data Weight 127g Calcium
213.4mg
16% Iron, Fe
3.1mg
17% Potassium, K
303.5mg
6% Magnesium
34.3mg
8% Phosphorus, P
248.9mg
20% Sodium
749.3mg
31% Zinc, Zn
1.9mg
18% Copper, Cu
0.1mg
16% Manganese
0.4mg
20% Selenium, Se
25.5μg
46% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 127g Vitamin A, RAE
87.6μg
10% Vitamin C
2.4mg
3% Thiamin (B1)
0.4mg
33% Riboflavin (B2)
0.4mg
32% Niacin (B3)
4.1mg
26% Vitamin B5 (PA)
0.3mg
7% Vitamin B6
0.2mg
11% Biotin
~μg
Folate (B9)
95.3μg
24% Folic acid
58.4μg
15% Food Folate
38.1μg
10% Folate DFE
135.9μg
34% Choline
29.3mg
5% Vitamin B12
0.8μg
32% Retinol
87.6μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
290.8IU
10% Lycopene
2739.4μg
Lut + Zeaxanthin
33μg
Vitamin E
1.7mg
11% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
9μg
8% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 127g Water
57.7g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
8.08
Carbs & Sugars
~ = missing data Weight 127g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
0g
Glucose (Dextrose)
1.2g
Fructose
1.4g
Lactose
0.5g
Maltose
1.1g
Galactose
0.1g
Starch
22.3g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 127g Monosaturated Fats
5207mg
Polyunsaturated Fats
3429mg
Omega 3s
187mg
12% Omega 6s
3251mg
19% Omega 3 to Omega 6 Ratio
0.06
Omega 6 to Omega 3 Ratio
17.41
18:3 n-3 c,c,c (ALA)
170mg
20:5 n-3 (EPA)
5mg
22:5 n-3 (DPA)
6mg
22:6 n-3 (DHA)
1mg
Trans-Polyenoic Fats
58mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
113mg
6:0
83mg
8:0
48mg
10:0
126mg
12:0
144mg
13:0
~mg
14:0
596mg
15:0
57mg
16:0
3597mg
17:0
55mg
18:0
1269mg
20:0
28mg
22:0
11mg
24:0
8mg
14:1
62mg
15:1
0mg
16:1 undifferentiated
290mg
16:1 c
271mg
17:1
24mg
18:1 undifferentiated
4723mg
18:1 c
4534mg
18:1-11 t (18:1t n-7)
~mg
20:1
84mg
22:1 undifferentiated
22mg
22:1 c
22mg
24:1 c
3mg
18:2 undiff
3152mg
18:2 n-6 c,c
3053mg
18:2 CLAs
41mg
18:2 i
~mg
18:3 undiff
177mg
18:3 n-6 c,c,c
6mg
18:3i
0mg
18:4
0mg
20:2 n-6 c,c
29mg
20:3 undifferentiated
17mg
20:3 n-3
4mg
20:3 n-6
13mg
20:4 undifferentiated
32mg
20:4 n-6
~mg
21:5
~mg
22:4
10mg
Trans-Monoenoic Fats
208mg
16:1 t
19mg
18:1 t
188mg
22:1 t
0mg
18:2 t not further defined
58mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 127g Betaine
18mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
Was this webpage helpful?