| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/4 pizza 12 inch diameter (127g) | |||
| Calories | 348 | ||
| % Daily Value * | |||
| Total Fat 16.7g | 26% | ||
| Saturated Fat 6.1g | 31% | ||
| Trans Fat 0.3g | |||
| Cholesterol 34.3mg | 11% | ||
| Sodium 749.3mg | 31% | ||
| Total Carbohydrate 31.4g | 10% | ||
| Dietary Fiber 2.5g | 10% | ||
| Total Sugars 4.3g | 9% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 18.3g | 37% | ||
| Vitamin C 2.4mg | 3% | ||
| Vitamin D 0μg | 0% | ||
| Iron 3.1mg | 17% | ||
| Calcium 213.4mg | 16% | ||
| Potassium 303.5mg | 6% | ||
| Phosphorus 248.9mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Calories | 348 | 17% |
| Fat | 16.7g | 26% |
| Protein | 18.3g | 37% |
| Carbohydrate | 31.4g | 10% |
| Sugars | 4.3g | 9% |
| Fiber | 2.5g | 10% |
| Cholesterol | 34.3mg | 11% |
| Saturated Fats | 6.1g | 31% |
| Net-Carbs | 28.8g | |
| Trans Fatty Acids | 0.3g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Calcium | 213.4mg | 16% |
| Iron, Fe | 3.1mg | 17% |
| Potassium, K | 303.5mg | 6% |
| Magnesium | 34.3mg | 8% |
| Phosphorus, P | 248.9mg | 20% |
| Sodium | 749.3mg | 31% |
| Zinc, Zn | 1.9mg | 18% |
| Copper, Cu | 0.1mg | 16% |
| Manganese | 0.4mg | 20% |
| Selenium, Se | 25.5μg | 46% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Vitamin A, RAE | 87.6μg | 10% |
| Vitamin C | 2.4mg | 3% |
| Thiamin (B1) | 0.4mg | 33% |
| Riboflavin (B2) | 0.4mg | 32% |
| Niacin (B3) | 4.1mg | 26% |
| Vitamin B5 (PA) | 0.3mg | 7% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | 95.3μg | 24% |
| Folic acid | 58.4μg | 15% |
| Food Folate | 38.1μg | 10% |
| Folate DFE | 135.9μg | 34% |
| Choline | 29.3mg | 5% |
| Vitamin B12 | 0.8μg | 32% |
| Retinol | 87.6μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 290.8IU | 10% |
| Lycopene | 2739.4μg | |
| Lut + Zeaxanthin | 33μg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 9μg | 8% |
| Vitamin K1 | ~μg | |
| Menaquinone-4 | ~μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Water | 57.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.08 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.4g | |
| Lactose | 0.5g | |
| Maltose | 1.1g | |
| Galactose | 0.1g | |
| Starch | 22.3g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Monounsaturated Fats | 5207mg | |
| Polyunsaturated Fats | 3429mg | |
| Omega 3s | 187mg | 12% |
| Omega 6s | 3251mg | 19% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 17.41 | |
| 18:3 n-3 c,c,c (ALA) | 170mg | |
| 20:5 n-3 (EPA) | 5mg | |
| 22:5 n-3 (DPA) | 6mg | |
| 22:6 n-3 (DHA) | 1mg | |
| Trans-Polyenoic Fats | 58mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 113mg | |
| 6:0 | 83mg | |
| 8:0 | 48mg | |
| 10:0 | 126mg | |
| 12:0 | 144mg | |
| 13:0 | ~mg | |
| 14:0 | 596mg | |
| 15:0 | 57mg | |
| 16:0 | 3597mg | |
| 17:0 | 55mg | |
| 18:0 | 1269mg | |
| 20:0 | 28mg | |
| 22:0 | 11mg | |
| 24:0 | 8mg | |
| 14:1 | 62mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 290mg | |
| 16:1 c | 271mg | |
| 17:1 | 24mg | |
| 18:1 undifferentiated | 4723mg | |
| 18:1 c | 4534mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 84mg | |
| 22:1 undifferentiated | 22mg | |
| 22:1 c | 22mg | |
| 24:1 c | 3mg | |
| 18:2 undiff | 3152mg | |
| 18:2 n-6 c,c | 3053mg | |
| 18:2 CLAs | 41mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 177mg | |
| 18:3 n-6 c,c,c | 6mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 29mg | |
| 20:3 undifferentiated | 17mg | |
| 20:3 n-3 | 4mg | |
| 20:3 n-6 | 13mg | |
| 20:4 undifferentiated | 32mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 10mg | |
| Trans-Monoenoic Fats | 208mg | |
| 16:1 t | 19mg | |
| 18:1 t | 188mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 58mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 127g | |
| Betaine | 18mg | |
| Tryptophan | ~mg | ~% |
| Threonine | ~mg | ~% |
| Isoleucine | ~mg | ~% |
| Leucine | ~mg | ~% |
| Lysine | ~mg | ~% |
| Methionine | ~mg | ~% |
| Cystine | ~mg | ~% |
| Phenylalanine | ~mg | ~% |
| Tyrosine | ~mg | ~% |
| Valine | ~mg | ~% |
| Arginine | ~mg | |
| Histidine | ~mg | ~% |
| Alanine | ~mg | |
| Aspartic acid | ~mg | |
| Glutamic acid | ~mg | |
| Glycine | ~mg | |
| Proline | ~mg | |
| Serine | ~mg | |
| Hydroxyproline | ~mg | |