Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/4 pizza 12 inch diameter (127g) | |||
Calories | 348 | ||
% Daily Value * | |||
Total Fat 16.7g | 26% | ||
Saturated Fat 6.1g | 31% | ||
Trans Fat 0.3g | |||
Cholesterol 34.3mg | 11% | ||
Sodium 749.3mg | 31% | ||
Total Carbohydrate 31.4g | 10% | ||
Dietary Fiber 2.5g | 10% | ||
Total Sugars 4.3g | 9% | ||
Includes ~g Added Sugars | ~% | ||
Protein 18.3g | 37% | ||
Vitamin C 2.4mg | 3% | ||
Vitamin D 0μg | 0% | ||
Iron 3.1mg | 17% | ||
Calcium 213.4mg | 16% | ||
Potassium 303.5mg | 6% | ||
Phosphorus 248.9mg | 20% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Calories | 348 | 17% |
Fat | 16.7g | 26% |
Protein | 18.3g | 37% |
Carbohydrate | 31.4g | 10% |
Sugars | 4.3g | 9% |
Fiber | 2.5g | 10% |
Cholesterol | 34.3mg | 11% |
Saturated Fats | 6.1g | 31% |
Net-Carbs | 28.8g | |
Trans Fatty Acids | 0.3g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Calcium | 213.4mg | 16% |
Iron, Fe | 3.1mg | 17% |
Potassium, K | 303.5mg | 6% |
Magnesium | 34.3mg | 8% |
Phosphorus, P | 248.9mg | 20% |
Sodium | 749.3mg | 31% |
Zinc, Zn | 1.9mg | 18% |
Copper, Cu | 0.1mg | 16% |
Manganese | 0.4mg | 20% |
Selenium, Se | 25.5μg | 46% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Vitamin A, RAE | 87.6μg | 10% |
Vitamin C | 2.4mg | 3% |
Thiamin (B1) | 0.4mg | 33% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 4.1mg | 26% |
Vitamin B5 (PA) | 0.3mg | 7% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 95.3μg | 24% |
Folic acid | 58.4μg | 15% |
Food Folate | 38.1μg | 10% |
Folate DFE | 135.9μg | 34% |
Choline | 29.3mg | 5% |
Vitamin B12 | 0.8μg | 32% |
Retinol | 87.6μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 290.8IU | 10% |
Lycopene | 2739.4μg | |
Lut + Zeaxanthin | 33μg | |
Vitamin E | 1.7mg | 11% |
Vitamin D | 0μg | 0% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 9μg | 8% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 127g | |
Water | 57.7g | |
Ash | 3g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 8.08 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 127g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0g | |
Glucose (Dextrose) | 1.2g | |
Fructose | 1.4g | |
Lactose | 0.5g | |
Maltose | 1.1g | |
Galactose | 0.1g | |
Starch | 22.3g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Monounsaturated Fats | 5207mg | |
Polyunsaturated Fats | 3429mg | |
Omega 3s | 187mg | 12% |
Omega 6s | 3251mg | 19% |
Omega 3 to Omega 6 Ratio | 0.06 | |
Omega 6 to Omega 3 Ratio | 17.41 | |
18:3 n-3 c,c,c (ALA) | 170mg | |
20:5 n-3 (EPA) | 5mg | |
22:5 n-3 (DPA) | 6mg | |
22:6 n-3 (DHA) | 1mg | |
Trans-Polyenoic Fats | 58mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 113mg | |
6:0 | 83mg | |
8:0 | 48mg | |
10:0 | 126mg | |
12:0 | 144mg | |
13:0 | ~mg | |
14:0 | 596mg | |
15:0 | 57mg | |
16:0 | 3597mg | |
17:0 | 55mg | |
18:0 | 1269mg | |
20:0 | 28mg | |
22:0 | 11mg | |
24:0 | 8mg | |
14:1 | 62mg | |
15:1 | 0mg | |
16:1 undifferentiated | 290mg | |
16:1 c | 271mg | |
17:1 | 24mg | |
18:1 undifferentiated | 4723mg | |
18:1 c | 4534mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 84mg | |
22:1 undifferentiated | 22mg | |
22:1 c | 22mg | |
24:1 c | 3mg | |
18:2 undiff | 3152mg | |
18:2 n-6 c,c | 3053mg | |
18:2 CLAs | 41mg | |
18:2 i | ~mg | |
18:3 undiff | 177mg | |
18:3 n-6 c,c,c | 6mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 29mg | |
20:3 undifferentiated | 17mg | |
20:3 n-3 | 4mg | |
20:3 n-6 | 13mg | |
20:4 undifferentiated | 32mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 10mg | |
Trans-Monoenoic Fats | 208mg | |
16:1 t | 19mg | |
18:1 t | 188mg | |
22:1 t | 0mg | |
18:2 t not further defined | 58mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 127g | |
Betaine | 18mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |