| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 piece side (123g) | |||
| Calories | 166 | ||
| % Daily Value * | |||
| Total Fat 6.1g | 8% | ||
| Saturated Fat 2.9g | 14% | ||
| Trans Fat 0.24g | |||
| Cholesterol 20.9mg | 7% | ||
| Sodium 458.8mg | 19% | ||
| Total Carbohydrate 18.9g | 7% | ||
| Dietary Fiber 2.1g | 7% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 9g | 18% | ||
| Vitamin C 3.1mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 0.87mg | 5% | ||
| Calcium 108.2mg | 8% | ||
| Potassium 241.1mg | 5% | ||
| Phosphorus 141.5mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 166 calories in Lasagna with meat sauce, frozen, prepared coming from 22% protein, 45% carbs, 33% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lasagna with meat sauce, frozen, prepared. This food consists of 72% water, 7.4% protein, 15.6% carbs, 5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 123g | |
| Calories (kcal) | 166 | 8% |
| Fat | 6.1g | 8% |
| Protein | 9g | 18% |
| Carbohydrate | 18.9g | 7% |
| Sugars | 3.8g | 8% |
| Fiber | 2.1g | 7% |
| Cholesterol | 20.9mg | 7% |
| Saturated Fats | 2.9g | 14% |
| Net-Carbs | 16.8g | |
| Trans Fatty Acids | 0.24g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 123g | |
| Calcium | 108.2mg | 8% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 241.1mg | 5% |
| Magnesium | 24.6mg | 6% |
| Phosphorus, P | 141.5mg | 11% |
| Sodium | 458.8mg | 19% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.11mg | 12% |
| Manganese | 0.24mg | 10% |
| Selenium, Se | 19.6mcg | 36% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 10.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 123g | |
| Vitamin A, RAE | 50.4mcg | 6% |
| Vitamin C | 3.1mg | 3% |
| Thiamin (B1) | 0.09mg | 7% |
| Riboflavin (B2) | 0.09mg | 7% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.15mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 29.5mcg | 7% |
| Folic acid | 20.9mcg | 5% |
| Food Folate | 8.6mcg | 2% |
| Folate DFE | 44.3mcg | 11% |
| Choline | 28.5mg | 5% |
| Vitamin B12 | 0.41mcg | 17% |
| Retinol | 28.3mcg | |
| Carotene, beta | 258.3mcg | 2% |
| Carotene, alpha | 9.8mcg | 0% |
| Cryptoxanthin, beta | 3.7mcg | 0% |
| Vitamin A, IU | 537.5IU | |
| Lycopene | 4418.2mcg | |
| Lut + Zeaxanthin | 216.5mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.2IU | 0% |
| Vitamin K | 8.6mcg | 7% |
| Vitamin K1 | 0.49mcg | |
| Menaquinone-4 (K2) | 1.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 123g | |
| Water | 87.2g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 2.48 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 123g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.66g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 1.3g | |
| Lactose | 0.74g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 123g | |
| Total Monounsaturated | 2.162g | |
| Total Polyunsaturated | 0.533g | |
| Omega 3s | 0.032g | 2% |
| Omega 6s | 0.41g | 2% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.81 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.032g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.396g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.007g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.057g | |
| Caproic (6:0) | 0.041g | |
| Caprylic Acid (8:0) | 0.026g | |
| Capric Acid (10:0) | 0.069g | |
| Lauric Acid (12:0) | 0.077g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.336g | |
| Pentadecanoic Acid (15:0) | 0.041g | |
| Palmitic Acid (16:0) | 1.471g | |
| Margaric Acid (17:0) | 0.048g | |
| Stearic Acid (18:0) | 0.702g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0.004g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.039g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.159g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.143g | |
| Heptadecenoic Acid (17:1) | 0.027g | |
| Oleic Acid (18:1) | 1.915g | |
| cis-Oleic Acid (18:1 cis) | 1.733g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.02g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.466g | |
| Conjugated Linoleic Acid (CLAs) | 0.028g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.032g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.011g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.005g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.042g | |
| Trans-Monoenoic Fats | 0.199g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.016g | |
| trans-Oleic Acid (18:1 trans) | 0.182g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.042g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 123g | |
| Essential Amino Acids | ||
| Histidine | 225mg | 32% |
| Isoleucine | 276mg | 20% |
| Leucine | 711mg | 26% |
| Lysine | 598mg | 28% |
| Methionine | 202mg | 28% |
| Phenylalanine | 405mg | 46% |
| Threonine | 269mg | 26% |
| Tryptophan | 105mg | 37% |
| Valine | 351mg | 19% |
| Conditionally Essential Amino Acids | ||
| Arginine | 403mg | |
| Cystine | 143mg | 50% |
| Glycine | 344mg | |
| Proline | 967mg | |
| Tyrosine | 293mg | 33% |
| Non-Essential Amino Acids | ||
| Alanine | 367mg | |
| Aspartic acid | 711mg | |
| Betaine | 7mg | |
| Glutamic acid | 2299mg | |
| Hydroxyproline | --mg | |
| Serine | 456mg | |