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Brie Cheese
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Brie Cheese

Cheese Brie
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Nutrition Facts
Serving Size
1 oz (28g)
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 4.9g25%
Trans Fat --g
Cholesterol 28.4mg9%
Sodium 178.6mg7%
Total Carbohydrate 0.13g0%
Dietary Fiber 0g0%
Total Sugars 0.13g0%
Includes --g Added Sugars--%
Protein 5.9g12%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.14mg1%
Calcium 52.3mg4%
Potassium 43.2mg1%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 95 5% DV
  • Protein 5.9g 12% DV
  • Carbs 0.13g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0.13g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 95 calories in Brie Cheese coming from 25% protein, 1% carbs, 75% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Brie Cheese. This food consists of 49.76% water, 21.33% protein, 0.46% carbs, 28.45% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 95 5%
Fat 7.9g 10%
Protein 5.9g 12%
Carbohydrate 0.13g 0%
Sugars 0.13g 0%
Fiber 0g 0%
Cholesterol 28.4mg 9%
Saturated Fats 4.9g 25%
Net-Carbs 0.13g
Trans Fatty Acids --g
-- = missing data %DV
Calcium 52.3mg 4%
Iron, Fe 0.14mg 1%
Potassium, K 43.2mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 53.4mg 4%
Sodium 178.6mg 7%
Zinc, Zn 0.68mg 6%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 49.4mcg 5%
Vitamin C 0mg 0%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.15mg 11%
Niacin (B3) 0.11mg 1%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 18.5mcg 5%
Folic acid 0mcg 0%
Food Folate 18.5mcg 5%
Folate DFE 18.5mcg 5%
Choline 4.4mg 1%
Vitamin B12 0.47mcg 20%
Retinol 49.1mcg
Carotene, beta 2.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 168.1IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.07mg 0%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.14mcg
Vitamin D (IU) 5.7IU 1%
Vitamin K 0.65mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 13.8g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.12
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.276g
Total Polyunsaturated 0.235g
Omega 3s 0.089g 6%
Omega 6s 0.146g 1%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.16g
Caproic (6:0) 0.092g
Caprylic Acid (8:0) 0.084g
Capric Acid (10:0) 0.191g
Lauric Acid (12:0) 0.143g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.87g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.342g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.818g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.286g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.864g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.146g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.089g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 203mg 29%
Isoleucine 288mg 21%
Leucine 548mg 20%
Lysine 526mg 25%
Methionine 168mg 23%
Phenylalanine 329mg 38%
Threonine 213mg 20%
Tryptophan 91mg 33%
Valine 381mg 21%
Conditionally Essential Amino Acids
Arginine 209mg
Cystine 32mg 11%
Glycine 113mg
Proline 698mg
Tyrosine 341mg 39%
Non-Essential Amino Acids
Alanine 244mg
Aspartic acid 383mg
Betaine --mg
Glutamic acid 1246mg
Hydroxyproline --mg
Serine 332mg
Data Source
Brie Cheese
USDA Food Data Central Standard Release (Common)