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Camambert
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Camambert

Cheese Camembert
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Nutrition Facts
Serving Size
1 oz (28g)
Calories85
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 4.3g22%
Trans Fat --g
Cholesterol 20.4mg7%
Sodium 239.1mg10%
Total Carbohydrate 0.13g0%
Dietary Fiber 0g0%
Total Sugars 0.13g0%
Includes --g Added Sugars--%
Protein 5.6g11%
Vitamin C 0mg0%
Vitamin D 0.11mcg1%
Iron 0.09mg1%
Calcium 110.2mg8%
Potassium 53.1mg1%
Phosphorus 98.5mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 85 4% DV
  • Protein 5.6g 11% DV
  • Carbs 0.13g 0% DV
  • Fat 6.9g 9% DV
  • Fiber 0g 0% DV
  • Sugar 0.13g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 85 calories in Camambert coming from 26% protein, 1% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Camambert. This food consists of 53.78% water, 20.56% protein, 0.48% carbs, 25.19% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories 85 4%
Fat 6.9g 9%
Protein 5.6g 11%
Carbohydrate 0.13g 0%
Sugars 0.13g 0%
Fiber 0g 0%
Cholesterol 20.4mg 7%
Saturated Fats 4.3g 22%
Net-Carbs 0.13g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 110.2mg 8%
Iron, Fe 0.09mg 1%
Potassium, K 53.1mg 1%
Magnesium 5.7mg 1%
Phosphorus, P 98.5mg 8%
Sodium 239.1mg 10%
Zinc, Zn 0.68mg 6%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 68.4mcg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 0.18mg 1%
Vitamin B5 (PA) 0.39mg 8%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 17.6mcg 4%
Folic acid 0mcg 0%
Food Folate 17.6mcg 4%
Folate DFE 17.6mcg 4%
Choline 4.4mg 1%
Vitamin B12 0.37mcg 15%
Retinol 68.2mcg
Carotene, beta 3.4mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 232.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0.11mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.11mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 0.57mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 14.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.7
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 1.995g
Total Polyunsaturated 0.206g
Omega 3s 0.078g 5%
Omega 6s 0.128g 1%
Omega 3 to Omega 6 Ratio 0.61
Omega 6 to Omega 3 Ratio 1.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.14g
Caproic (6:0) 0.08g
Caprylic Acid (8:0) 0.074g
Capric Acid (10:0) 0.168g
Lauric Acid (12:0) 0.126g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.763g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 2.052g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.717g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.251g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.634g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.128g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 194mg 28%
Isoleucine 275mg 20%
Leucine 523mg 19%
Lysine 502mg 24%
Methionine 160mg 22%
Phenylalanine 314mg 36%
Threonine 204mg 19%
Tryptophan 87mg 31%
Valine 363mg 20%
Conditionally Essential Amino Acids
Arginine 199mg
Cystine 31mg 11%
Glycine 108mg
Proline 666mg
Tyrosine 325mg 37%
Non-Essential Amino Acids
Alanine 233mg
Aspartic acid 366mg
Betaine --mg
Glutamic acid 1189mg
Hydroxyproline --mg
Serine 316mg
Data Source
Camambert
USDA Food Data Central Standard Release (Common)
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