Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Settings
Egg Quail Whole Fresh Raw
×

Egg Quail Whole Fresh Raw

Serving Size:
×
Save Food
Nutrition Facts
Serving Size
1 egg (9g)
Calories14
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.3g2%
Trans Fat ~g
Cholesterol 76mg25%
Sodium 12.7mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.3mg2%
Calcium 5.8mg0%
Potassium 11.9mg0%
Phosphorus 20.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 14 1% DV
  • Protein 1.2g 2% DV
  • Carbs 0g 0% DV
  • Fat 1g 1% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 14 calories in Egg Quail Whole Fresh Raw coming from 34% protein, 1% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Egg Quail Whole Fresh Raw. This food consists of 75.18% water, 13.2% protein, 0.41% carbs, 11.21% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight9g
Calories 14 1%
Fat 1g 1%
Protein 1.2g 2%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76mg 25%
Saturated Fats 0.3g 2%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight9g
Calcium 5.8mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 11.9mg 0%
Magnesium 1.2mg 0%
Phosphorus, P 20.3mg 2%
Sodium 12.7mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 2.9mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight9g
Vitamin A, RAE 14mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 5.9mcg 1%
Folic acid 0mcg 0%
Food Folate 5.9mcg 1%
Folate DFE 5.9mcg 1%
Choline 23.7mg 4%
Vitamin B12 0.1mcg 6%
Retinol 14mcg
Carotene, beta 1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.9mcg 0%
Vitamin A, IU 48.9IU 2%
Lycopene 0mcg
Lut + Zeaxanthin 33.2mcg
Vitamin E 0.1mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 5IU 1%
Vitamin K 0mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight9g
Water 6.7g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.97
Carbs & Sugars
~ = missing data %DV
Weight9g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight9g
Monounsaturated Fats 389mg
Polyunsaturated Fats 119mg
Omega 3s 4mg 0%
Omega 6s 85mg 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.36
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 5mg
15:0 ~mg
16:0 240mg
17:0 ~mg
18:0 75mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 43mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 347mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 85mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 4mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 11mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight9g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 58mg 5%
Isoleucine 73mg 5%
Leucine 103mg 4%
Lysine 79mg 4%
Methionine 38mg 5%
Cystine 28mg 10%
Phenylalanine 66mg 8%
Tyrosine 49mg 6%
Valine 85mg 5%
Arginine 75mg
Histidine 28mg 4%
Alanine 69mg
Aspartic acid 116mg
Glutamic acid 150mg
Glycine 39mg
Proline 47mg
Serine 89mg
Hydroxyproline ~mg
Data Source
Egg Quail Whole Fresh Raw
USDA Food Data Central Standard Release
Was this webpage helpful?
feedback