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Low Fat Provolone
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Low Fat Provolone

Cheese Provolone Reduced Fat
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Nutrition Facts
Serving Size
1 oz (28g)
Calories78
% Daily Value *
Total Fat 5g6%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 15.6mg5%
Sodium 174.7mg8%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 7g14%
Vitamin C 0mg0%
Vitamin D 0.1mcg0%
Iron 0.1mg1%
Calcium 214.7mg17%
Potassium 39.2mg1%
Phosphorus 140.9mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 78 4% DV
  • Protein 7g 14% DV
  • Carbs 1g 0% DV
  • Fat 5g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0.2g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 78 calories in Low Fat Provolone coming from 37% protein, 5% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low Fat Provolone. This food consists of 52.49% water, 25.62% protein, 3.63% carbs, 18.26% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight28g
Calories 78 4%
Fat 5g 6%
Protein 7g 14%
Carbohydrate 1g 0%
Sugars 0.2g 0%
Fiber 0g 0%
Cholesterol 15.6mg 5%
Saturated Fats 3.2g 16%
Net-Carbs 1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight28g
Calcium 214.7mg 17%
Iron, Fe 0.1mg 1%
Potassium, K 39.2mg 1%
Magnesium 8mg 2%
Phosphorus, P 140.9mg 11%
Sodium 174.7mg 8%
Zinc, Zn 0.9mg 8%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 4.1mcg 7%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight28g
Vitamin A, RAE 40mcg 4%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 3%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 2.8mcg 1%
Folic acid 0mcg 0%
Food Folate 2.8mcg 1%
Folate DFE 2.8mcg 1%
Choline 3.7mg 1%
Vitamin B12 0.4mcg 17%
Retinol 38.9mcg
Carotene, beta 12.8mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 151.1IU 5%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0mg 0%
Vitamin D 0.1mcg 0%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3.7IU 0%
Vitamin K 0.4mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight28g
Water 14.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.82
Carbs & Sugars
~ = missing data %DV
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight28g
Monounsaturated Fats 1389mg
Polyunsaturated Fats 145mg
Omega 3s 51mg 3%
Omega 6s 94mg 1%
Omega 3 to Omega 6 Ratio 0.55
Omega 6 to Omega 3 Ratio 1.83
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 185mg
6:0 68mg
8:0 48mg
10:0 91mg
12:0 65mg
13:0 ~mg
14:0 517mg
15:0 ~mg
16:0 1534mg
17:0 ~mg
18:0 574mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 165mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1159mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 94mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 51mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight28g
Betaine ~mg
Tryptophan 98mg 35%
Threonine 279mg 27%
Isoleucine 310mg 22%
Leucine 652mg 24%
Lysine 751mg 36%
Methionine 195mg 27%
Cystine 33mg 11%
Phenylalanine 366mg 42%
Tyrosine 432mg 49%
Valine 466mg 26%
Arginine 290mg
Histidine 317mg 45%
Alanine 201mg
Aspartic acid 495mg
Glutamic acid 1771mg
Glycine 123mg
Proline 786mg
Serine 418mg
Hydroxyproline ~mg
Data Source
Low Fat Provolone
USDA Food Data Central Standard Release (Common)
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